The Vitality Mark

Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping basket is already at capacity.

Add to cart failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Free with 30-day trial

New to Audible Prime Member exclusive:
2 credits with free trial

1 credit a month to use on any title to download and keep

Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks

Download titles to your library and listen offline

₹199 per month after 30-day trial. Cancel anytime.

The Vitality Mark

Written by: Dr Mark Rowe

Narrated by: Maurice Gleeson

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹1,063.00

About this listen

A prescription for feeling energised, invigorated, enthusiastic and optimistic each day. Written by GP and lifestyle-medicine practitioner Dr Mark Rowe, whose own experience of burnout helped him to develop the programme for living with vitality set out in this audiobook.

Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it.

The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small sustainable improvements that will increase your vitality over time and put the bounce back in your step.

Alternative & Complementary Medicine

No reviews yet