Showing results for "WILLIAM" in Exercise & Fitness

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

A Financial Times Summer Book of 2019 Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play. In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the...

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to...

The Independent Best Book for Walkers 2022 Where can a walk take you? It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking. In this...

What would you do with your life if your health were completely restored? Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level. Are you as healthy as you could be, as healthy as you would like to be? Do you wake up feeling rested? Do you feel...

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. “Mike Mancias is more than a teacher or trainer, his approach to health...

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns...

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing...

Welcome to the William Horton Podcast! My name is William Horton! I am a husband and father that works in Process Operations. Through the years I have dipped my toes in the waters of the fitness world, but a year ago it got more serious for me. Out of high school I weighed 145 pounds and was in the best shape I had ever been in. I had a pretty regular routine of running and some type of lifting. If I could not get to a weight bench, I would do calisthenics. Just like any teen who finally gets a stroke of freedom, I lost this routine of mine. Between partying and jumping between jobs not being ...

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their...

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

Fourteen Lessons captures the essence of yogic wisdom and its intersection with Western thought. These writings not only offer insights into the practices of yoga and the realms of occultism but also stand out for their depth, providing listeners with a comprehensive understanding of Yogi philosophy as a transformative tool for both personal and universal comprehension.

A podcast aimed at championing voices and topics that make bicycling a more welcoming environment, and highlighting the amazing advocacy work that often goes underrepresented. Hosted on Acast. See acast.com/privacy for more information.

Health and Fitness podcast where we sort out all the noise and break big topics into small manageable chunks.

Här delar jag med mig av mina tankar om träning. Jag berättar om innehåller i artiklar jag skrivit samt delger resultat från nya och spännande forskningsartiklar. Fokus är mestadels på konditionsträning och framförallt löpning men jag dyker gärna in i styrketräning och andra idrotter till och från. Avsnitten kommer ursprungligen från min Youtubekanal med samma namn. Om William Valkeaoja:Poddar och skriver. Podd: Tyngre Träningssnack & Tyngre Distans. Böcker: Spring Mer & Träna Mindre. Fysioterapeut & MSc. Hosted on Acast. See acast.com/privacy for more information.

O Podcast que te ensinará tudo sobre exercícios de forma descomplicada. Para você por em prática as promessas de ano novo. Mudando seu corpo e sua saúde! Me acompanhe em meu Instagram e mande lá sugestões de temas para os próximos episódios: https://www.instagram.com/wribeiropersonal

The Socius is a platform that provides our listeners a seat at the table with various business leaders and success stories. We exist to empower the next generation of business leaders in their journey of business and life. We aim to inspire, educate and lead future entrepreneurs, CEOs and professionals who are out to make an impact, build their success, and love their life.

The Buck Fifty is the funding machine that helps support 15 local high school chapters of Drug Free Clubs of America. This program has changed the culture in these schools as over 50% of these teens have volunteered to join and committed to living a drug free lifestyle. This 150-mile relay monster takes teams of 10 or 5 runners through four state/national parks, backcountry roads, and historic Chillicothe, Ohio. These are the inspirational stories behind the race and cause we've gathered since 2015.