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I’m Dani Palacio, and welcome to A Waking Moment, a supportive space created to help you reconnect with your soul. Each week, we delve into ancient wisdom like the Chakra system and Reiki, while grounding these concepts into modern tools you can actually use—such as building daily routines that sustain you and setting boundaries that respect your energy. It’s time to ask the big questions: Am I my first priority? And how can I show up for myself today? This is your moment to wake up to who you really are. Let's connect, speak truth, and live life with courage.

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try.