Showing results for "Watt" in Health & Wellness

An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra). The brain can only assume its...

Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.

Alan Watts examines the problem of humans in a seemingly hostile universe in ways that question the social norms and illusions that bind and constrict modern humans. Marking a groundbreaking synthesis, Watts asserts that the powerful insights of Freud and Jung, which had, indeed, brought psychiatry close to the edge of liberation, could, if melded with the hitherto secret wisdom of the Eastern traditions, free people from their battles with the self.

"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it - and simply experience it." From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, he inspires a new generation of inner explorers seeking deeper insights into meditation - its myriad forms, how they work, and what happens when we practice them.

Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.

In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.

Comedian Jez Watts interviews his most well-known friends about their trauma, addictions, crime, and most regrettable experiences.

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

An illuminating biography of the man who taught Americans "how to win friends and influence people."

Before Stephen Covey, Oprah Winfrey, and Malcolm Gladwell there was Dale Carnegie. His book, How to Win Friends and Influence People, became a best seller worldwide, and Lifemagazine named him one of the "most important Americans of the twentieth century." This is the first full-scale biography of this influential figure.

A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.

The issues, the cultural trends, the people who are Generation Zhongguo: GenZ in China, talking about what is important, what is new and how their generation are reshaping tradition, culture, the economy and society in a turbulent era.Written and produced by students of the Masters of International Journalism program at Hong Kong Baptist University Hosted on Acast. See acast.com/privacy for more information.

"Watts the Angle" is a weekly podcast that explores the intersection of cycling, wellness, and policy. The show features conversations with founders, athletes, and industry experts, from paradigm-shifting change-makers to emerging talents and brand pioneers, all driven by Watts. Tune in for thought-provoking conversations that challenge the status quo of cycling, fitness, and policy one episode at a time.

The podcast that's got a few kinks! Watts Your Safeword is hosted by Amp Somers and Mr Kristofer. It's a show about breaking down stigmas, answering questions and sometimes getting very off topic! We try our best to make sex less scary for the people of the internet!

Vous avez entre les mains le livre que Naomi Watts aurait voulu lire lorsqu'elle a commencé à ressentir les premiers symptômes de la ménopause à l'âge de 36 ans... Un âge où on pense davantage à concevoir un enfant qu'à survivre aux bouffées de chaleur ou autres fléaux hormonaux. Face au vide médical et au tabou autour de la ménopause, l'actrice, qui s'est longtemps tue pour protéger sa carrière, décide de lever le voile.

Oh. Watts Occurring? Back in 2021, Geraint Thomas started a cycling club right here: the Geraint Thomas Cycling Club. Now you can join Tour de France winner G, best friend and long-time teammate Luke Rowe, Tom Fordyce, Olympic Gold medallist Emma Finucane and former pro Manon Lloyd for comprehensive, year-round cycling content, covering anything and everything cycling. Jump aboard.

WELCOME! To the Less Anxious Podcast! How would you like to feel less anxious? http://facebook.com/lessanxious http://twitter.com/lessanxious http://youtube.com/channel/lessanxious https://soundcloud.com/lessanxious https://www.linkedin.com/company/lessanxious http://lessanxious.com

Since 1982 Rick Zwetsch, a lifelong cyclist, has been a fan of Race Across America and the ultra-cyclists who take on this grueling ride – touted as the world's toughest bike race. After being asked many times over the years if he would ever attempt it… one day, at age 60, he surprised himself—and his partner Caryn—by saying "yes!" How does an avid, but recreational cyclist go from seasonal hobby to tackling a 3,000 mile, 12-day ride only completed by 13 people over the age of 60 in its 38-year history? What does it take for a Colorado couple with an already (overly) full life to ...

Jennifer Dawn Watts is embracing recovery: for herself, and for the people she meets in her clinic, faith community, and daily life. Because recovery doesn’t actually mean stopping an addiction. Recovery means getting something back that's lost or stolen. So technically everyone on the spiritual path is in recovery - of who they really are, and what they’re really here for.

Welcome to The Mike Watts Show, where you will get advice on Relationships, Health & Fitness, Finance and much, much more! Mike Watts will give it to you raw and direct every time holding nothing back. Here you will get WOKE if you are not already awakened. As one of the fastest growing YouTube personalities in the world, so like and subscribe to stay up to date on advice and self improvement for men and women.

🎙️ The Menopause Mentor PodcastReal, relatable conversations about perimenopause and menopause — covering hormones, health, fitness, mindset and midlife confidence.No fluff. No fear-mongering. Just expert guidance, honest chats and practical tools to help you feel stronger, healthier and more you in midlife and beyond. 💚