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Ways and Means features bright ideas for how to improve human society. The show is produced by the Sanford School of Public Policy at Duke University.

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.

Welcome to I Mean This in the Nicest Way Possible — the unapologetically honest podcast from artist and author Richard Armande Mills (RAM). Hosted by RAM, this show dives into the real work behind becoming who you actually are. Each episode blends honest reflection, cultural commentary, and the unapologetic belief that you’re allowed to want more for yourself. Expect confession-meets-commentary, a dash of pop culture, humor, depth, personal stories, and the kind of truth you’d only say to your closest friend — in the nicest way possible.

Brought to you by Penguin. UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* Have you ever woken up feeling anxious after a night of drinking? Do you cringe with...