Showing results for "What the" in Hygiene & Healthy Living

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...

A Good Life Is Better Than a Shitty Life

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...

Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social...

Welcome to "What's Your Pattern?" Website: whatisyourpattern.odoo.com Every week, we dissect one pattern of human behaviour, from cheaters and liars to gifted children, neurodivergent minds, personality disorders, people pleasers, perfectionists, and everything in between. This isn't about excuses. It's about understanding the architecture of the human mind.

In this New York Times bestseller, author Dr. Mark Hyman sorts through the conflicting research on food to provide an insightful and helpful guide to the ways we fuel our bodies. "A clear roadmap for the confused eater." —Sanjay Gupta, MD, New York Times bestselling author of Keep Sharp Did...

What Remains is an Okápe podcast about everyday people who chose physical pursuit. And what they found when it stripped everything else away.Not the finish line. Not the medal. Not the number on the clock. Something quieter and more permanent than any of those.Hosts Nathan Baumeister and Matt Carlson sit down with people who pushed past the limits they once accepted and discovered something about themselves that couldn't have been learned any other way. They dig into the pursuits that broke them open, what remained, and how that showed up when life got hard in ways that had nothing to do with...

What is love? Relationships, Personal Stories, Love Life…Notable Creatives & Real People discuss love in all its forms. We hear from filmmakers, artists, musicians, environmentalists, NGOs, and explorers about what they love. This season, we’ll also be sharing your reflections on LOVE. Tell us about what you love, as well as your reflections on what love is, why we need it, why it escapes us, and how we can hold onto it. Publish your story alongside our interviews with Oscar, Emmy, Tony, Nobel, Pulitzer Award-winning Artists, Museums & International Organizations on ...

Welcome to Ok, WHAT? Podcast, the world's least qualified support group!OK, WHAT? is for curious people, chronic overthinkers, accidental self-improvers, and anyone who's ever fallen down an internet rabbit hole at midnight and emerged three hours later with seventeen tabs open and a completely new personality.Each week we pull up a chair and discuss whatever has us collectively saying, "OK, what?"Psychology. Relationships. Business ideas. Human behavior. ADHD. Internet culture. Life advice. Bad advice. Weird advice. The occasional existential crisis.We're not here because we have all the ...

Hold On, What Was I Saying? is the mental health podcast for women who overthink, overshare, and feel everything a little too loudly. Hosted by two best friends with ADHD, this is your weekly dose of unfiltered conversations about mental health, relationships, identity, friendship, and the kind of emotional spirals that somehow end in a punchline. No scripts. No expert jargon. Whether you're deep in a 3 AM thought hole, navigating anxiety, or just asking "is it just me?", this is the podcast that gets it. New episodes weekly. Follow us @holdonwhatwasisaying on Instagram & TikTok.

Are you at a crossroads or in need of inspiration for where to go next? As professional Coaches we are curious about learning….but what can we learn in unexpected places from people who do roles very different from our environment in organisations? Focus On What Matters, is a series where we ask experts in a variety of unique and diverse professions, what they think will really matter the most in 2021. We encourage you to go on a journey of exploration and curiosity with us to discover new ways we can drive growth by focusing on what matters. If you are at a crossroads and looking for a new ...

Beyond Small Talk is a space for honest conversations about what men often carry but rarely say out loud. Hosted by Sean, the podcast explores pressure, relationships, purpose, faith, emotional honesty, and what it means to live through life instead of escaping it.Through personal stories, conversations with guests, and reflections on books, psychology, recovery, and real life, each episode aims to go beyond surface level and explore the challenges, questions, and tensions that shape who we become. Not a place for perfect answers, just a place for honest conversations.

A new podcast for Storyglass, hosted by internationally acclaimed writer and leadership coach Michal Oshman.What Would You Do if You Weren't Afraid? is a series of intimate conversations with notable people about the big questions many of us face every day. It’s about how ancient wisdom can help us negotiate tricky issues created by modern living, and give us tools to help overcome anxiety and to face your fears. Tools to help you find the place that you belong, within yourself and within the world. Hosted on Acast. See acast.com/privacy for more information.

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease—lifestyle, health conditions, environment, and genetics, for example...

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

Conversations about psychoanalysis. Two practitioners talk about working with the unconscious - the uncertainty, the suffering, the pleasure, the strange.Join me -- Allison Greene, a psychoanalytic psychotherapist -- as I sit with psychoanalysts and talk with them about their writing and their work.

That’s What She Said: Stories that change us. Hearing another woman’s story changed my life. Now, I’m passing it on. That’s What She Said is a podcast about the quiet power of sharing our truth. Each episode features a conversation with an extraordinary woman - not because she’s famous, but because she’s real. From navigating late ADHD diagnosis, to recovering from burnout, to starting over after loss, these are stories of strength, struggle, vulnerability and joy. This is a space for honesty. For the things we don’t always say out loud. For the stories that remind us we’re not...