Showing results for "Women" in Ageing

Brought to you by Penguin. A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but...

Brought to you by Penguin. STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal...

This audiobook is narrated by an AI Voice. Are you frustrated with stubborn belly fat that seems to have appeared overnight during menopause? You are not alone, and more importantly, it is not your fault. Millions of women over 40 discover that their trusted diet and exercise routines suddenly...

Brought to you by Penguin. The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years I’m just not feeling like myself! This is the battle cry of the perimenopausal...

From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman "It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in...

Dr. Estés asks, “Did you know, you were born as the first, and the last and the best and the only one of your kind, and that eccentricity is the first sign of giftedness? These are two of the crone truths I have to offer you.” If you have any doubt, come join us at the fireside of the...

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream...

For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether.

Die Wechseljahre-Beraterin Ellen Cornely-Peeters nimmt uns mit an den Start in eine spannende zweite Lebenshälfte, erklärt mit Augenzwinkern, was körperlich und seelisch in uns vorgeht, und macht nicht zuletzt viel Mut. Die Wechseljahre sind nicht nur die Zeit möglicher Hitzewallungen und Gefühlsausbrüche, sondern auch und vor allem die Zeit, eigene Wünsche und Bedürfnisse zu erkennen und anzuerkennen. Die Zeit, bisher unerfüllte Lebensträume Wirklichkeit werden zu lassen.

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver. THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER Menopause is inevitable. Suffering through...

Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries—it's a hormonal show in which the brain takes center stage.

In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is...

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

THE NEW YORK TIMES BESTSELLING GUIDE TO PHYSICAL AND EMOTIONAL WELLNESS FOR WOMEN OF ALL AGES-FULLY REVISED AND UPDATED Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health-from the first menstrual period through...

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.

STILL STRUGGLING WITH STUBBORN WEIGHT GAIN—EVEN THOUGH YOU'RE EATING RIGHT AND MOVING MORE? It's not your willpower. It's your hormones. As estrogen drops and energy fades, the old diet rules stop working. Your metabolism, cravings, and recovery all shift—and this audiobook reveals a...

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters was my...

Dr. Clarissa Pinkola Estés Presents Volume Five of the Dangerous Old Woman Series “What makes an elder, a heartfelt spirit, a clear mind, a talented heart, one who is young while old and old while young, an activist for the Soul? Is it formulae, schemas, lexicons? It could be. But also, and...

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan. Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up...

It's Never Too Late for the Next Act When Ellie and Sandy met after becoming empty-nesters and then widows, their late-in-life friendship blew open a new, exciting chapter of life: living fearlessly and adventurously. But they never could’ve imagined it would also propel them—in their...