Showing results for "Yoga" in Ageing
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Ayurveda and the Mind
- The Healing of Consciousness
- Written by: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Unabridged
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Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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Outstanding book with deep knowledge explained very simply.
- By Sandeep on 08-09-25
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Ayurveda and the Mind
- The Healing of Consciousness
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Release Date: 10-12-19
- Language: English
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₹586.00 or free with 30-day trial
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- Written by: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Original Recording
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It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-tested Wisdom
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Release Date: 10-04-14
- Language: English
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₹335.00 or free with 30-day trial
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ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body
- Written by: Rachna Chhachhi
- Narrated by: Jasleen Bhalla
- Length: 6 hrs and 44 mins
- Unabridged
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'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and...
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ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body
- Narrated by: Jasleen Bhalla
- Length: 6 hrs and 44 mins
- Release Date: 25-08-21
- Language: English
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₹612.00 or free with 30-day trial
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Mobility for Life
- Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
- Written by: Jeff Bailey
- Narrated by: Jeff Bailey
- Length: 9 hrs and 18 mins
- Unabridged
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Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.
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Mobility for Life
- Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga
- Narrated by: Jeff Bailey
- Length: 9 hrs and 18 mins
- Release Date: 29-10-25
- Language: English
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₹538.00 or free with 30-day trial
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Chair Yoga for Strength and Balance
- Accessible Exercises to Improve Mobility and Relieve Pain
- Written by: ML Maitreyi
- Narrated by: Laura Jennings
- Length: 3 hrs and 56 mins
- Unabridged
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Break free from stiffness and rediscover the joy of moving with ease in your daily life. Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time...
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Chair Yoga for Strength and Balance
- Accessible Exercises to Improve Mobility and Relieve Pain
- Narrated by: Laura Jennings
- Length: 3 hrs and 56 mins
- Release Date: 02-12-25
- Language: English
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₹1,512.00 or free with 30-day trial
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- Written by: Jennie Lee, Amy Weintraub - foreword
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Unabridged
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True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Release Date: 01-01-19
- Language: English
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₹837.00 or free with 30-day trial
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Yoga for Real Life
- Written by: Maya Fiennes
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Unabridged
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Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.
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Yoga for Real Life
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Release Date: 28-03-22
- Language: English
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₹536.00 or free with 30-day trial
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Unabridged
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Release Date: 23-08-24
- Language: English
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₹469.00 or free with 30-day trial
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Written by: Virin Gomber
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Unabridged
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Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Release Date: 01-11-24
- Language: English
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₹351.00 or free with 30-day trial
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GP Balance: Yoga hormonal
- Written by: Gustavo Ponce
- Narrated by: Carlos Torres
- Length: 9 hrs and 35 mins
- Unabridged
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Este título te permitirá profundizar en la secuencia de cuarenta técnicas diferentes y que a su vez se dividen en cinco secciones. Dichas técnicas utilizan cuatro tipo de respiraciones para activar las glándulas endocrinas y adquirir un adecuado funcionamiento de las hormonas. Sabiendo que...
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GP Balance: Yoga hormonal
- Narrated by: Carlos Torres
- Length: 9 hrs and 35 mins
- Release Date: 29-10-24
- Language: spanish
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₹398.00 or free with 30-day trial
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Restorative Yoga
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 6 mins
- Original Recording
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Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
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Restorative Yoga
- Narrated by: Sue Fuller
- Length: 3 hrs and 6 mins
- Release Date: 26-06-18
- Language: English
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₹351.00 or free with 30-day trial
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Menopause with Healing Yoga
- Written by: Kelly Piper
- Narrated by: Kelly Piper
- Length: 1 hr and 5 mins
- Abridged
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Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.
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Menopause with Healing Yoga
- Narrated by: Kelly Piper
- Length: 1 hr and 5 mins
- Release Date: 15-09-23
- Language: English
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₹538.00 or free with 30-day trial
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Eye Yoga
- Yogic Eye Exercises for Strong, Healthy and Relaxed Eyes
- Written by: Sue Fuller
- Length: 25 mins
- Unabridged
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The Yoga2hear Eye Yoga class will strengthen your eyes, improve concentration and help to prevent eyestrain, headaches and tiredness. The class uses yogic eye exercises combined with gentle rhythmic breathing techniques that will strengthen and refresh tired eyes. The clear, easy to follow narrated instructions are combined with relaxing background music.
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Eye Yoga
- Yogic Eye Exercises for Strong, Healthy and Relaxed Eyes
- Length: 25 mins
- Release Date: 31-07-09
- Language: English
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₹318.00 or free with 30-day trial
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Written by: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release Date: 03-12-20
- Language: English
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₹607.00 or free with 30-day trial
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Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Unabridged
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
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Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Release Date: 27-02-24
- Language: English
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₹351.00 or free with 30-day trial
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Restore and Balance
- Restorative Yoga
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Restore and Balance is a 60-minute guided restorative yoga session created specifically to release the stored tension created by the way we sit, stand and move during our daily lives. The session will rebalance your whole body, increasing mobility and reducing muscular imbalances caused by stored tension. In this restorative yoga session, poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
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Restore and Balance
- Restorative Yoga
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release Date: 02-10-17
- Language: English
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₹493.00 or free with 30-day trial
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 56 mins
- Unabridged
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Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- Narrated by: Sue Fuller
- Length: 56 mins
- Release Date: 01-10-15
- Language: English
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₹417.00 or free with 30-day trial
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