Showing results for "Yoga for Depression" in All Categories
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Yoga bei Depression
- Das Übungsprogramm
- Written by: Anna Trökes
- Narrated by: Anna Trökes
- Length: 1 hr and 5 mins
- Unabridged
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Yoga verbessert die Fähigkeit, sich selbst wahrzunehmen und körperliche sowie emotionale Bedürfnisse frühzeitiger und differenzierter zu erkennen. Damit ist Yoga eine der wirkungsvollsten begleitenden Therapien, um der Depression zu begegnen, die in den vergangenen Jahrzehnten zu einer der folgenreichsten Volkskrankheiten geworden ist. Dieses Yoga-Hörbuch bietet sowohl mentale Übungen im Sinne der kognitiven Umstrukturierung als auch Körper- und Atemübungen, die direkt auf das vegetative Nervensystem einwirken.
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Yoga bei Depression
- Das Übungsprogramm
- Narrated by: Anna Trökes
- Length: 1 hr and 5 mins
- Release Date: 20-09-17
- Language: german
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₹347.56 or free with 30-day trial
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Yoga gegen Rechts
- Live
- Written by: Patrick Salmen
- Narrated by: Patrick Salmen
- Length: 1 hr and 41 mins
- Unabridged
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Yoga gegen Rechts vereint Kurzgeschichten mit trockenem Humor, bissigen Dialogen und messerscharfen Beobachtungen. Mit satirischem Scharfsinn und viel Selbstironie entlarvt Patrick Salmen die pathologischen Züge achtsamkeitsbesessener Stadtneurotiker, denn niemand weiß so gut wie der Dortmunder Comedian, dass einem das Gegenüber oft nur deshalb so schräg vorkommt, weil man gerade in einen Spiegel schaut.
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Yoga gegen Rechts
- Live
- Narrated by: Patrick Salmen
- Length: 1 hr and 41 mins
- Release Date: 08-05-26
- Language: german
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₹297.00 or free with 30-day trial
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- Written by: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release Date: 01-03-18
- Language: English
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₹458.27 or free with 30-day trial
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Written by: Gail Parker, Justine Ross, Octavia F. Raheem - introduction,
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's...
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release Date: 15-04-21
- Language: English
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₹671.06 or free with 30-day trial
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Written by: Brendon Abram, Margaret A. Howard, Mark Stephens - introduction
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Unabridged
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrated by: Alan Carlson
- Length: 4 hrs and 9 mins
- Release Date: 22-09-22
- Language: English
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₹504.38 or free with 30-day trial
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Rest + Calm
- Gentle yoga and mindful practices to nurture and restore yourself
- Written by: Paula Hines
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Unabridged
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Bloomsbury presents Rest + Calm written and read by Paula Hines. 'The ideal gift to yourself – or for anyone who needs to feel less stressed.' – Viv Groskop 'A gem of a book' – Bo Forbes The nurturing, practical guide to finding rest and calm – even when it feels impossible Here's a...
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Rest + Calm
- Gentle yoga and mindful practices to nurture and restore yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Release Date: 03-03-22
- Language: English
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₹671.06 or free with 30-day trial
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30 Days 30 Ways To Overcome Depression
- Written by: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Unabridged
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed...
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30 Days 30 Ways To Overcome Depression
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 52 mins
- Release Date: 09-11-23
- Language: English
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₹758.14 or free with 30-day trial
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FamilyFlow. Kinder-Yoga
- Eine Mitmach-Safari für Kleine
- Written by: Florian Sprater
- Narrated by: Pirmin Sedlmeir
- Length: 57 mins
- Unabridged
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Das neugierige Erdmännchen Govinda nimmt Kinder an die Hand und lädt zu einer spannenden Reise durch Afrika ein. Gemeinsam mit den Tieren Afrikas lernen die Zuhörer durch kindgerechte Yoga- und Entspannungsübungen Stress abzubauen und sich wohler und besser verankert im Leben zu fühlen.
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FamilyFlow. Kinder-Yoga
- Eine Mitmach-Safari für Kleine
- Narrated by: Pirmin Sedlmeir
- Series: FamilyFlow
- Length: 57 mins
- Release Date: 08-11-21
- Language: german
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₹255.43 or free with 30-day trial
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