Showing results for "Your Best Body" in All Categories

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.

On this wonderful audio program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. To receive the optimal benefit from this audio experience, it's best to listen to it...

Do you ever find yourself starting your diet Monday, and then halfway through the week you’re at a drive-thru ordering a burger with a side of fries and a milkshake? Or maybe you’re sifting through your pantry for something to eat, and 30 minutes later you’ve eaten an entire bag of chips, a package of Oreos, cookies, cake, literally anything you can get your hands on.Then this is the podcast for you! I’ve struggled with my own journey of dieting, restricting calories, just to binge for hours on end on food, in or out of my house. I lost 40 pounds throughout my own weightloss journey, ...

This Ultimate Physique audio programme is designed to help you re-programme your mind to enhance your motivation to get active and achieve the body you desire. Whether you're looking to achieve your six pack, the body of your dreams, weight loss, health and fitness, or all of these.

This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time.

In Body Intelligence, Joseph Cardillo, Ph.D., combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic "sweet spot" and identify specific steps we must take to remove energy blocks.

Create healthy habits over 42 days for your head, heart, and body Have you ever experienced the disconnect between what you believe in your head, feel in your heart, and experience in your body? Have you ever felt as if some part of your physical or mental health is "broken" and you just can't...

A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step by step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.

More Than A Body has descriptive copy which is not yet available from the Publisher...

Performance coach Alan Stein Jr. shares the secret principles used by world-class performers that will help you improve your productivity and achieve higher levels of success. High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made...

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...

Abridged CDs * 5 CDs, 6 hours From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health...

'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and...

Technology and culture have dramatically changed our world - yet we don't realize how these external forces have triggered equally profound changes in our personal health. "Today we face health challenges our forbearers never had to deal with," teaches Caroline Myss. "Psychologically, energetically, and even chemically, we are radically different - and we need a different approach to our own well-being." With The Anatomy of Your Health, this pioneering teacher presents a bold vision of wellness that empowers us to thrive in the modern age.

O que acontece no nosso corpo muitas vezes é um reflexo da nossa mente. Por isso, Lise Bourbeau nos convida a uma jornada de cura para dentro de nós mesmos. Com sua ampla experiência como terapeuta, ela vai ajudar você a cuidar do que não está bem em sua vida – seja na saúde ou nos relacionamentos – e a estabelecer um canal de comunicação direta com seu corpo para reconhecer os sinais que ele envia.

Lay Your Body Down has descriptive copy which is not yet available from the Publisher...

In Your Body Is the Portal to Your Soul, Iris Angellys provides the simple steps to allow you to develop a loving, respectful and reverent relationship with your body. You will understand the different sensations your body uses to communicate with you, and how to live in alignment with your body’s guidance in order for you to live your life to its fullest potential. This book is filled with lived experiences, wisdom, practices, interviews, inspirational quotes and poetry to gently guide you home to your self.

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill) 5. Why Results Slow Down After ...

Learn to love yourself and body with this adapted-for-audio guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s...

Forewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s bestselling Body Love, including 16 pages of color photos and filled with delicious, easy...