Showing results for "Your Personality" in Self-Help

Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the...

A psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help listeners manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the listener where they are in their therapeutic journey, and—rather than utilizing a one-size-fits-all method—provides insights and activities that address BPD as a collection of symptoms.

"You're not messy, you just organize differently." The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereotype that some people are "naturally messy" and offers listeners insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive, and finally understand the why behind your clutter.

Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.

Embark on a transformative journey of self-discovery and personal growth with the Mastering Your True Self Bundle. This powerful collection combines two insightful audiobooks to help you unlock your unique potential, understand your personality, and design a fulfilling life aligned with who you truly are.

The longing to be who we really are…. Osho explains how we became alienated from our own essence, what it means to live in that disconnect, and how to rediscover our authenticity. Osho delivers a lot in one small talk!

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.

Stop comparing yourself to others, and plug in to what is uniquely you. The Unbox your Personality podcast is for coaches, creatives, and educators who understand your happiness makes you more effective at bringing out the best in others. Jen P Higgins, Personality Strategist and Enneagram Fluff-remover, helps you get laser focused on who you are and who you aren't, so you're free to make the impact you were born to make... and have fun doing it. Your personality IS your business.

Embark on a transformative voyage of self-discovery with "Discovering Your Personality Type," a comprehensive guide that unveils the roadmap to understanding your authentic self and achieving personal growth mastery. This audiobook is your trusted companion on the path to self-exploration

This audio course is ideal for anyone striving to manage borderline personality disorder (BPD). A compassionate and effective guide to help you gain control of BPD, this course will help you reach your full potential and live a better life.

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

What do you love about your voice? Chloë Goodchild has posed this question to thousands of students worldwide, and found a fascinating truth: we all long to bare ourselves through our individual voices, yet we suppress this desire under the masks of personality. Your Naked Voice breaks these barriers of self-judgment, replaces fear with total authenticity, and gives you the courage to express your natural authority and presence.

Dein Podcast rund um Personal Branding, Positionierung und Persönlichkeitsentwicklung – schaffe mit deiner Persönlichkeit ein einzigartiges Alleinstellungsmerkmal und ziehe die für dich richtigen Kunden an wie ein Magnet. Befreie dein wirkliches Ich und zeige was dich besonders macht – denn dein bestes Alleinstellungsmerkmal bist du selbst!

Insight Out is about developing both an awareness of our maladaptive strategies and the emotional intelligence to change them. Insight Out offers a step-by-step program for changing our ineffective operating strategies into ones that allow us to become who we were meant to be.

Conventional leadership coaching approaches focus primarily on personal change, exploring the qualities that define successful leaders. But to truly play transformative and visionary roles within their organizations, C-suite and other senior leaders must accurately gauge their own strengths and weaknesses, and learn to identify and address the "shadow side" of their personality traits. This book offers a unique model for strategic leadership by encouraging leaders to think carefully about their personal leadership styles.

In You’ve Already Changed Your Life, Jade Chang posits that humans are infinitely adaptable, that the seeds of personal transformation are sown when we least expect it, and that identifying your own small (but profound!) shifts will help you retell the story of your life.

Spiritual personality. It’s something we all have—an affinity for certain wisdom traditions or inner practices—much like our inclinations toward the food we eat or the clothes we wear. But how do you know if you’re on the path that’s best for you? To answer this question, acclaimed...

If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.

We each have our own unique hospitality personality. And when you tap into yours, you'll find a lot more blessing with a lot less stressing. With personal assessments, encouraging stories, and plenty of practical ideas, Morgan Tyree shows you how to identify and embrace your hospitality personality so you can stop worrying and start enjoying yourself and your guests. She helps you understand your hospitality habits, hurdles, and hang-ups, then offers real-life solutions that fit you.