Showing results for "Zen" in Hygiene & Healthy Living

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Divine energy is not bound by time, space, or matter. It responds to awareness. It flows as you direct it. You do not force healing. You open to it. Yo — breath-centered awareness Qi — life force energy and vitality Zen — meditation and stillness Bring your attention to what is ready to heal.Let breath lead.Let sound carry.Let stillness integrate. YoQiZen™ is a breath-led, energy-guided meditation practice for deep nervous system regulation, embodied healing, and inner alignment. ...Just breathe.....

Scopri l'essenza autentica dell'Ikigai, oltre l'interpretazione occidentale. Che cos'è davvero l'Ikigai? Non uno schema, non una formula di successo e nemmeno un metodo per trasformare una passione in una carriera. Nella sua diffusione occidentale, l'Ikigai è stato spesso semplificato fino a diventare una promessa di realizzazione personale legata alla performance e al risultato. Nella cultura giapponese, invece, l'Ikigai è una forma di equilibrio silenzioso, un'armonia tra individuo, relazioni e ambiente, una presenza consapevole nel quotidiano.

Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.

The Zen Den is a conscious conversation space hosted by Maggie Calder, where guests share real-life challenges and the inner journey of returning to peace, presence, and balance—their “Zen state.” Through personal stories and mindful reflections, the show explores how even in chaos, we can access stillness and harmony within. Whether through ancient wisdom, spiritual practices, or everyday breakthroughs, each episode invites listeners to find their natural state of being: calm, clear, and centered. Connect with Maggie via: maggiecalder.ca@gmail.com Hosted on Acast. See acast.com/privacy ...

A podcast that focuses on the interpersonal growth aspect of competitive bodybuilding preparation hosted by OCB executive officer Sean "Sully" Sullivan. The podcast will cover some aspects of the OCB and then center around interviews with competitors, coaches and promoters throughout the industry. The topics will center on how the lessons learned from competitive competition have enhanced and improved live in other areas, build lasting friendships and improved health and resiliency. There will also be a segment on the history of bodybuilding and each episode ends with a Q&A session from the ...

Zen, mais pas trop quand même est un podcast de prévention en santé mentale dédié aux femmes de 35 à 45 ans en surcharge mentale, celles qui jonglent en permanence entre leur travail, leur vie de femme, de mère, de conjointe, d’amie, de fille… et qui finissent par s’oublier. Si tu te sens fatiguée, sous pression, irritable, à bout de souffle, avec l’impression de tout porter sur tes épaules, ce podcast est ton sas de décompression. Un espace pour ralentir, respirer et reprendre contact avec toi-même, sans injonction à la perfection ni à la positivité forcée. Dans chaque...

Golden Years Zenpreneur | Founder of Nava’s Zen | Yoga Instructor, Coach and Counselor

Vous vous demandez peut-être qu'est-ce qu'un soin énergétique ? Vous voulez connaître les bienfaits ou vous vous demandez quel type de séance est adaptée à vos besoins. Ou encore vous souhaiteriez savoir comment ça fonctionne et en quoi ça consiste... Vous êtes exactement au bon endroit alors bienvenue sur ma chaîne ! Je répondrai à toutes vos questions en bien plus encore en vous emmenant dans les coulisses de l'énergétique. Belle écoute ! Mes amitiés Stéphanie

This is a collection of soundscapes, music, ambiences and white noises carefully crafted for meditative purposes. This sounds will help you relax and experience mindfulness. Take a moment just for you, find a comfortable and safe place, and enjoy meditation!

In a world rushing toward the next release, here’s a place to breathe. Work, Life & Zen blends mindful pauses, grounded leadership wisdom, and gentle tech reflections — helping engineers, creators, and leaders find clarity, balance, and purpose as they build the future.

At Zen Meditation, we care deeply about how your experience feels from the very first second. That’s why all advertisements are placed at the beginning of each episode—so once you press play on Zen Meditation, nothing interrupts the space you’re creating for yourself, and so you can also support the continued growth of Zen Meditation. Maybe you’re coming from a long day, a crowded mind, or that quiet moment where you reach for your headphones hoping to feel a little more grounded. That’s where Zen Meditation meets you—right when you’re ready to breathe, listen, and remember why ...

Welcome to Zen Bonsai Vibes — a quiet daily podcast chronicling the life of a small Asahiyama cherry bonsai. Started on Day 273, this journey captures the sounds of water, moss, wind, and gentle reflections from Japan. One tree, one day, one voice. No noise. Just peaceful growth and presence. Tune in for a few calm minutes a day — and let the slow rhythm of nature remind you to breathe.

Welcome to Zen Regen, where whole-body wellness meets aesthetic innovation. Hosted by the board-certified physicians behind Sacramento’s premier wellness clinic, this show helps you look better, feel stronger, and age with confidence. Each episode breaks down cutting-edge topics in regenerative aesthetics, hormone optimization, sexual health, weight management, and longevity medicine. What you’ll get: • Real, evidence-based strategies for looking and feeling your best • Insights into treatments like peptide therapy, PRP, laser skin resurfacing, and BHRT • Wellness and mindset tips ...

Únete a nosotros en una nueva y emocionante aventura mientras exploramos los encantos de una vida más saludable en Zen Natura -Podcast cada episodio te llevará de la mano descubriendo los pilares del bienestar integral, desde la nutrición y ejercicio hasta el manejo del estrés y autocuidado, acompáñanos y empieza desde hoy a tomar decisiones positivas para tu salud y bienestar, prepárate para una nueva vida en equilibrio. Hosted on Acast. See acast.com/privacy for more information.

Mei-Yung Lee, founder and CEO of Ageless Zen, Inc., Ageless Zen Circle of Giving Foundation, and Ageless Zen Community Partnership, shares her insight on natural skincare, ingredients, and staying radiant at any age.

Aqui na Rádio Atleta Zen trago para a internet aquela vibe positiva de um papo bacana durante uma corrida. Inspire-se a desafiar adversidades naturais ou ilusões enquanto percorre caminhos repletos de reflexões filosóficas. Acompanhe dicas para elevar sua qualidade de vida a outro nível e explore novas percepções acerca da prática da corrida. Vamos juntos nessa jornada!

Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.

Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our soothing voice guides you through breathing techniques and mindful awareness exercises to reduce ...

Feeling stressed, scattered, or simply out of touch with your inner peace? Life's constant demands can leave your mind racing, robbing you of calm and focus. "Zen in : Micro Meditations for Busy Minds" offers a sanctuary for your soul, delivering bite-sized mindfulness practices designed to fit seamlessly into even the most hectic schedules. Each short episode guides you through simple breathing exercises, body scans, and guided visualizations, helping you find moments of stillness amidst the chaos. Whether you have just a few minutes before a meeting or a quick break during your workday, ...