Showing results for "moon" in Self-Help

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

In this intimate and funny collection of essays on the sometimes confusing, sometimes poignant, sometimes hilarious condition of being a woman over 60, Susan Moon keeps her sense of humor and she keeps her listener fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones; observations on finding herself both an orphan and a matriarch following the death of her mother; musings on her tendency to regret the past.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Deep in the silent mountains wanders Amaya, a lost pup searching for her parents after a terrible snowstorm which, for the first time in her life, leaves her alone. Until she meets a wise and aged wolf who, having saved her life, becomes her guide on an unforgettable adventure to follow the moon. As they make their way through day and night across a wintery landscape, together they both learn profound lessons about love, sacrifice, life, loss and ultimately change.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

A Lighthouse in the Storm

Travel to space and back with astronaut Chris Hadfield's "enthralling" bestseller as your eye-opening guide (Slate). Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4000 hours in space. During this time he has broken into a Space Station with a Swiss army...

James Douglas's book Under an August Moon is a coarse and intimate memoir that outlines the severe undermining of a toxic relationship. Beginning with the heartache of personal loss and moving through the rough stages of an abusive marriage, Douglas incorporates a story that is as emotionally engrossing as it is brutally honest. Furthermore, the book grasps the sophistications of love, betrayal, and self-discovery in a setting of small-town life and societal intimidations.

「夢を追った。でも、諦めた。」 そんな想いを胸の奥にしまったまま、 大人になっていませんか。 人生で一度でも、夢を笑われたり、好きなことを否定されたりして、自分の本音を閉じ込めてしまった人たちが、もう一度“夢に立ち戻れる世界”をつくりたい。 その想いから生まれたのが、RE:MOONです。 安心して「好き」を好きと言えて、誰にも否定されず、あなたがあなたらしく輝いていい場所。 この番組は、かつて表現の世界を本気で...

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

Single, Sovereign, and Over the Moon is the podcast for women 50+ who are ready to reclaim their independence, rewrite the rules, and rise into a life that feels deeply, deliciously their own. Hosted by Angela Winks — Holistic Life Coach, Sovereignty Strategist, and proud single woman for over 15 years — this show is your weekly invitation to step into your power with clarity, confidence, and joy.Here, we don’t treat becoming single after 50 as a setback. We treat it as a superpower.Each episode explores the emotional, practical, and spiritual dimensions of midlife singlehood — from ...

Alexandra Chan thinks she has life figured out until, in the Year of the Ram, the death of her father—her last parent—brings her to her knees, an event seemingly foretold in Chinese mythology. A left-brained archaeologist and successful tiger daughter, Chan finds her logical approach to life utterly fails her in the face of this profound grief. Unable to find a way forward, she must either burn to ash or forge herself anew.

Soon to be a major motion picture, from Brad Pitt and Tony Kushner A Washington Post Best Book of 2015 A mid-century doctor's raw, unvarnished account of his own descent into madness, and his daughter's attempt to piece his life back together and make sense of her own. Texas-born and...

Exploring the mystery, wisdom, and power of the dark phase of the moon's cycle, Mysteries of the Dark Moon provides a lunar-based model for moving through the dark times in our lives with understanding, consciousness, and faith in renewal. 

I'm Amber Moon and my podcast Moon's Magical Messages is all about spiritual growth and understanding. My earliest memory is a ghost story I share in the first episode, but this experience didn't end there. A lifelong friendship with a spirit and a desire to help the world, led to this very unique podcast

Welcome to the Moon talks podcast I’m a writer & voiceover artist It’s a daily show that helps you motivate, relax and get positive energy

Welcome to The Witch in the Moon, a sacred space for guided meditations supporting relaxation, emotional healing, self-development and spiritual growth. These meditations blend mindfulness, gentle visualisation, and energy-based practices to calm the mind, restore balance and reconnect you with your inner wisdom. Explore moon-aligned meditations inspired by the Full and New Moon cycles, grounding journeys and rituals for stress relief, clarity and deep rest. 🖤✨

Connecting with the changing seasons, and drawing on astrological shifts to live richer, more present lives is exactly what The Moon and You is all about. Each episode focuses on the astrological sign the new moon is passing through, and draws on this to inspire personal growth and challenge. Join Jonah as he shares his observations of the natural world around him and unpacks the deeper, more transformative meanings of each constellation. Learn more about how you can tune into these patterns too, with themed meditations and ideas on how you can ride astrological tides towards your own goals - ...

Welcome to the Taming the Moon podcast! Hypnosis and guided meditations for healing your body, mind, spirit, and life. Talks about healing and the spiritual connection with the occasional guest. Find out more about my work on my website at https://www.tamingthemoon.com

Hello lovelies and welcome to Copastetic, a podcast where we dive into spiritual hygiene and spiritual connection and how we work with that wisdom to keep it copastetic - cool, calm and collected. We go deep and have some laughs along the way - because isn't joy the whole point of it all? On this pod, you'll hear juicy insights from host and healer, Jasper Moon, as well as from other spiritual healers, teachers and guides. We're talking all things spirituality from the energy dynamics of sex and creativity, birthwork, witchcraft and more. We touch on so many things along the journey and we ...