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Living Your Yoga

Finding the Spiritual in Everyday Life

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Living Your Yoga

Written by: Judith Hanson Lasater PhD PT
Narrated by: Erin Moon
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. This edition includes three new chapters ("Relaxation", "Empathy", and "Worship").

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

©2015 Judith Hanson Lasater, Ph.D., P.T. (P)2018 Tantor Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Meditation Philosophy Yoga Spiritual Yoga
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Good book on yoga and a guide to better way of life. Nice voice recording except the chantings from Sanskrit.

Good self help

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Extremely poor translation of Sanskrit, oldest language need to be respected. Extremely basic knowledge of yoga. This audio is fine for a beginner. The author should have omitted reading Sanskrit, spoils the overall performance.

Living with yoga

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