Showing results for "moon" in Meditation

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

Embark on these New and Full Moon journeys with Indigenous Medicine person and spiritual mentor Asha Frost. For the New Moon journey, you're invited to connect fully with your power and intentions to magnify the desires in your heart. Meditate on the deepest wish that you want to manifest in...

This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to embrace your shadows, explore your psyche, and tap into cosmic healing energy. In these practices, you will: Commune with the cosmic energy of Black Moon Lilith Embrace your shadows...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

This is a revolutionary seven-day programme of mindful insights and relaxing hypnosis meditations for women by best-selling women authors Nicola Harlett and Samantha Redgrave-Hogg. Step by step Nicola and Sam will guide you through the process of letting go of the thoughts, anxious self-doubts, stress and 'busyness' of the ego and the mind and move into the beautiful connectedness and joy of the true self. The result: an initiated, authentic, relaxed and self-assured woman.

In the days leading up to the full moon surround yourself with loving energy. Be kind to yourself and others and allow the changes offered through the shifts, to aid you in your life. If you are feeling tired and unfocused meditate with focus on purifying your heart centres, letting go of fears and of resistance to change. Know that all changes you are guided to make from your heart will lead to you stepping into the flow of harmony, peace and happiness.

Are you a busy mum in desperate need of some relaxation? Perhaps you're struggling to juggle motherhood with work or other commitments. Or just simply feel like you don't have a minute to yourself. Well, this album of self-hypnosis meditations may be just what you need. Written by mothers for mothers, Mama Me Time consists of four tracks to guide you into deep relaxation, even if you have only 10 minutes to spare.

Stressed out, ladies? Work, home, life too much? Stress Relief for Women is a profoundly relaxing and calming self-hypnosis audiobook to help you unwind and relax! The daytime and bedtime versions of Drift Away & De-Stress, a 30-minute healing guided visualisation meditation, is a deeply soothing and powerful stress buster, and Relax & Let Go is a powerful-10 minute hypnosis daily booster for the busy woman.

Simply.... Relax. It really is that easy with these deeply relaxing mindfulness albums. Mindfulness has been proven to increase energy and concentration plus reduce anxiety and depression bringing about a deep sense of calm. If you are feeling stressed, tired, overworked, pulled in too many directions, resentful, burnt out or just not able to relax...this is just what you are looking for!

Only a giraffe needs two hours of sleep a night. We need at least seven and a half hours of good quality sleep. Feeling tired, stressed, and desperate for a good night's sleep? Look no further as Peaceful Sleep is your answer.... Time to relax. Join millions of listeners who have overcome insomnia by using this powerfully guided meditation album. Now top rated on Insight Timer! It is an extremely high quality, cutting edge and restful hypnosis album, which works with the unconscious mind.

Want to know a secret? Is your happiness short lived? Feel unsatisfied, stressed, bored, burnt out, overwhelmed, resentful, jealous or unhappy? This ultimate mindfulness audiobook for unconditional peace and happiness can help by connecting you deeply to the truth...the beautiful secret within ourselves and the universe...drum roll...the powerful and peaceful present moment. Sounds simple when we say it like that, right? Guess what? It really and truly is.

Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let’s get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep. There are two beautifully recorded tracks for you: Sleep Well NOW and Deep Body Relaxation. Sleep Well NOW is an extremely high quality, cutting edge and restful audiobook. All you need to do is lie back and let us guide you into a pure bliss.

Want to feel lighter, emotionally and physically rejuvenated and more energetic? Heal Yourself NOW is beautifully recorded and deeply soothing for anyone out there in need of some stress busting, self-healing and relaxation. Heal Yourself NOW works on a deeply energetic and healing level by being deeply connected to the present moment and the true oneness within ourselves and the universe.