Showing titles in Trauma Psychology

Release stored pain and overcome chronic stress without reliving past memories through guided nervous system regulation. If you feel constantly overwhelmed, disconnected, or trapped in survival mode, this restorative audio journey provides a safe sanctuary for profound recovery. Whether you are...

Heal the invisible wounds of childhood emotional neglect and reclaim true self-worth through inner child reparenting. If you struggle with chronic people-pleasing, emotional numbness, or an unshakeable sense of shame despite an apparently normal upbringing, your feelings are entirely valid. This...

Break the cycle of anxiety and people-pleasing by gently rewiring your nervous system for lasting emotional healing. If you constantly battle relationship struggles or a lingering sense of unsafety, your body is likely holding onto hidden survival responses. This compassionate audio guide...

Heal the invisible wounds of childhood emotional neglect and overcome chronic emptiness to reclaim your authentic self. If you constantly battle anxiety, people-pleasing, or the lingering feeling that you are fundamentally flawed, this empowering psychological guide validates your unspoken pain...

Heal the invisible wounds of childhood emotional neglect and quiet chronic self-doubt with this gentle self-help guide. When you grow up with unseen emotional needs, the resulting emptiness can silently derail your adult relationships and self-worth. This compassionate, reassuring roadmap helps...

Heal hidden emotional wounds and overcome childhood trauma with practical, compassionate reparenting strategies. Whether you are navigating relationship conflicts or seeking a grounding listening companion for your daily mental health walk, this empathetic guide offers a safe space for genuine...

Break the cycle of family addiction and heal the deep attachment wounds driving your relationship anxiety. Perfect for a quiet commute or a reflective walk, this calming guide provides a steady path out of chronic chaos. You will learn to stop absorbing the burdens of others and start...

Combining memoir and essay, cultural criticism and literary experiment, an electrifying account of living with and writing about trauma from a singular new voice in Canadian literature. Taking as its starting point a harrowing event in which the writer and her family were held hostage during the...

A groundbreaking exploration of how women survive—and carry—the lasting impact of sexual trauma from award-winning New York Times Magazine writer Jen Percy “Impossibly beuatiful...Girls Play Dead is a vital continuation of [the effort] 'to tell true stories of women’s lives,' in such...

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

An exploration of the transformative power of storytelling Therapy is about storytelling. The therapeutic session provides a safe space for clients' stories to unfold and become transformed. Here, Hugo Kamya draws from his own upbringing in Uganda, where stories were woven into everyday life for...

The second edition of Reducing Secondary Traumatic Stress expands the five evidence-informed CE-CERT practices for supporting emotional well-being in workers exposed to the effects of secondary trauma. Adding new insights, additional research support, and fresh examples, the conversational tone...

Brought to you by Penguin. The international bestseller. Our families shape who we are. From the circumstances of our conception and the family structure we are born into, to the expectations placed upon us and the love we receive, we are formed by our social and familial network. So if we want...

Break free from childhood trauma and people-pleasing with gentle inner child work for lasting emotional repair. If you constantly feel overwhelmed, highly sensitive, or never quite good enough despite years of effort, this compassionate audio journey offers a safe place to land. Step away from...

Transform emotional overwhelm into lasting peace by gently healing your wounded inner child through self-compassion. If you find yourself stuck in repeating toxic relationship patterns or constantly battling a harsh inner critic, this soothing self-help guide offers a compassionate pathway...

Break the cycle of toxic shame and harsh self-talk by mastering practical inner child healing and emotional regulation. If you are exhausted by perfectionism, relationship anxiety, or the heavy burden of over-responsibility, this compassionate audio guide offers a gentle path forward. Stop...

Overcome emotional neglect and regulate your nervous system to break free from the invisible wounds of childhood trauma. If you find yourself constantly battling anxiety, perfectionism, or the exhausting cycle of people-pleasing, your brain may be relying on outdated survival strategies. This...

Heal emotional trauma and break anxious relationship patterns with compassionate nervous system regulation. When you are exhausted by people-pleasing or constantly scanning for danger, finding a true felt sense of safety can seem entirely impossible. This empowering audio guide offers a gentle...

Break free from survival mode and chronic anxiety with somatic healing practices that regulate your nervous system. Whether you are navigating severe burnout, recovering from an abusive past, or simply feeling disconnected, this gentle guide offers a compassionate path back to peace. Reclaim...