Showing titles in Trauma Psychology

THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug...

How trauma became a weapon, by highly-acclaimed author of Virtue Hoarders Traumatized traces the emergence and triumph of the concept of trauma in public life. From shell-shock and PTSD to the power of Oprah Winfrey and the authentic personal brand, Liu weaves together the history of this now...

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure...

Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is...

Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience...

Brought to you by Penguin. ‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’ A radical approach to collective healing...

Heal What Childhood Left Behind—A Gentle 28-Day CBT Program to Calm Anxiety, Ease Complex PTSD Symptoms, and Rebuild Emotional Safety Do you ever feel like you’re doing your best… but your body and mind still react like the danger never really ended? Hypervigilance. Overthinking. Emotional...

当长期的压力反应与心理创伤让你感到持续紧绷或麻木时，真正的疗愈需要从重塑神经系统与身体的连结开始。面对失控的焦虑和过度警觉，你不必强迫自己立刻释怀，而是可以在这段温和且充满安全感的聆听旅程中，找回身...

تحرري من استنزاف وضع البقاء المستمر، وابدئي رحلة التعافي من الصدمات النفسية عبر إعادة التوازن لجهازك العصبي بهدوء. عندما تسيطر مشاعر القلق والتوتر على يومك، فإن...

Krijg grip op hechtingspatronen en trauma-triggers om ware veiligheid te vinden binnen consensuele non-monogamie. Verken de krachtige wisselwerking tussen onze diepste onzekerheden en het fundamentele verlangen naar relationele vrijheid. Deze insteek helpt je innerlijke dynamieken direct te...

为创伤幸存者提供安全的心理治疗，关键不在于高深的临床技术炫技，而在于如何精准守住专业边界并彻底避免二次创伤。面对容易解离或陷入高风险危机的来访者，许多从业者常感到如履薄冰，生怕一句不慎便打破脆弱的信...

Vind veilige rust na trauma via lichaamsgerichte therapie en leer je overprikkelde zenuwstelsel eindelijk reguleren. Wanneer angst, burn-out of aanhoudende onrust je dagelijkse leven beheersen, voelt je eigen lijf vaak als onbekend terrein. Deze rustgevende luisterervaring biedt een veilige...

当长期的感官超载与掩饰习惯交织成复杂性创伤，神经非典型者急需的并非粗暴的修正，而是重建安全感的温和指引。那些被外界误解为性格缺陷的紧绷与退缩，其实是你的系统为了在失配环境中求生而演化出的防御策略。现...

当沉重的创伤记忆反复侵入日常生活，心理疗愈的关键并非强行抹除过去，而是通过专业的创伤修复机制让大脑重新消化痛苦。带着温和与共情，这段心理健康之旅将带你走进咨询室的真实语境。在这里，那些令人窒息的过往...

面对创伤后难以控制的身心应激与自我苛责，你不需要咬牙硬撑，而是要学会识别这种生存本能，温柔地夺回生活的主导权。许多人在痛苦的回忆中感到迷茫与停滞，反复体验着情绪内耗与深深的无力感。这是一场无需撕裂旧...

حرر جسدك من آثار الصدمات النفسية المتراكمة واستعد هدوء جهازك العصبي عبر تقنيات العلاج الجسدي اللطيفة. سواء كنت تستمع أثناء تنقلك اليومي أو في لحظات استرخائك قبل...

当长期紧绷与过度警觉成为生活的常态，这套为期十周的躯体疗愈实操指南将直接绕过痛苦的创伤追忆，从安抚神经系统开始，带你重建真实的生理安全感。无论你是在高压通勤中感到窒息，还是在深夜被无法名状的焦虑吞噬...

当你的情绪在压力下瞬间崩溃或陷入深深的麻木时，这不是性格缺陷，而是神经系统在创伤阴影下做出的本能防御。抛开无休止的内耗与自责，借由前沿的多重迷走神经科学，解码身体先于理智做出的每一个保护性选择。无论...

创伤不是静止的过去，而是当下持续高负荷运转的神经系统应激模式，这份心理疗愈指南将帮你夺回身心掌控权。当你深陷情绪耗竭、感到生活时刻充满危机感时，与其强迫自己直面痛楚，不如先学会在日常中找到一处安全的...