Showing results by publisher "W. F. Howes Ltd" in Sports & Outdoors

Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing as a way of escaping his past. What follows is an extraordinary journey, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory at the heart of Hitler's Berlin. Stroke by stroke, a remarkable young man strives to regain his shattered self-regard, to dare again to trust in others–and to find his way back home.

In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.

After years of watching Kenyan athletes win the world's biggest races, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his life he moved from Devon to Iten, in Kenya, to eat with, interview, sleep beside and - most importantly – run with, some of the greatest runners in the world. In the distance rests his dream, to join the best of the Kenyan athletes in an epic first marathon across the Kenyan plains.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Nothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity...doing nothing may be our most important form of resistance. So argues artist and critic Jenny Odell in this field guide to doing nothing (at least as capitalism defines it). Odell sees our attention as the most precious - and overdrawn - resource we have. 

As a child, Lulu Miller's scientist father taught her that chaos will come for us all. There is no cosmic destiny, no plan. Enter David Starr Jordan, 19th-century taxonomist and believer in order. A fish specialist devoted to mapping out the great tree of life, who spent his days pinning down unruly fins, studying shimmering scales and sealing new discoveries into jars of ethanol.

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, on 50 consecutive days. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled story and a love letter to the sport from one of its most celebrated ambassadors.

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?

Though it remains by far the world's most famous mountain, in recent years, Everest's reputation has changed radically, with long queues of climbers on the Lhotse Face, lurid tales of frozen corpses and piles of high altitude trash. It wasn't always like this though. Once Everest was remote and inaccessible, a mysterious place, where only the bravest and most heroic dared to tread. The first attempt on Everest in 1922 by George Leigh Mallory and a British team is an extraordinary story full of controversy, drama and incident, populated by a set of larger-than-life characters.

Thirteen Lessons That Saved Thirteen Lives is diver John Volanthen’s nail-biting account of the incredible rescue of a Thai youth soccer team who had been trapped for over a week in a flooded cave.

In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball. Throughout his career, Coach K's ethos centered around fostering an environment and culture that focused on openness, hard work and cooperation to ensure excellence on and off the court.

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

Through the seventies and into the mid-eighties, a cohort of young climbers challenged the siege mentality of their seniors on high mountains in the Greater Ranges with fast moving, lightweight expeditions run on a shoestring. Brian Hall was one of them and, in High Risk, he describes their daring adventures and the counterculture they lived within, their rivalries and relationships, and the terrible price many of them paid. 

Mokhtar Alkhanshali is 24 and working as a doorman when he becomes fascinated with the rich history of coffee and Yemen's central place in it. He leaves San Francisco and travels deep into his ancestral home to tour terraced farms high in the country's rugged mountains. He collects samples and organizes farmers and is on the verge of success when civil war engulfs the country. Saudi bombs rain down, the US embassy closes, and Mokhtar has to find a way out of Yemen with only his hopes on his back.

On June 4,1924 George Mallory donned an oxygen set and set off for the summit of Everest with his young partner Andrew Irvine. Next day they were glimpsed through clouds heading upwards, but after that they were never seen again. Whether they died on the way up or on the way down no one knows. In the years following his disappearance, Mallory was elevated into an all-British hero. Dubbed by his friends the 'Galahad' of Everest, he was lionized in the press as the greatest mountaineer of his generation who had died while taking on the ultimate challenge

From English cricket's embarrassing failure at the 2015 World Cup to their heart-stopping victory four years later, Nick Hoult and Steve James vividly describe the team's dramatic journey from abject disappointment to finally lifting the trophy. Morgan's Men reveals how the team became the most aggressive limited-overs side in the world, led by their inspirational captain, Eoin Morgan, whose vision and determination to succeed captured the imagination of the nation.  

From over three decades of covering The Ashes, Gideon has brought together an enduring vision of this timeless contest between Australia and England—the world's oldest sporting rivalry—from the colonial era to the present day.

A Fenland Garden is the story of the creation of a garden in a complex and fragile English landscape—the Fens of southern Lincolnshire—by a writer who has a very particular relationship with landscape and the soil, thanks to his distinguished career as an archaeologist and discoverer of some of England's earliest field systems. It describes the imagining, planning and building of a garden in an unfamiliar and sometimes hostile place, and the challenges, setbacks and joys these processes entail. 

Hallo—I'm Mark Wood. As an England and Durham cricketer who was born, raised and refined in Ashington, Northumberland, my life has been quite unique. Over the course of my career so far, I've won an Ashes and a World Cup in an international career that at the time of writing is going on seven years and counting. Being a fast bowler like myself is up there with the toughest of all sporting pursuits, like being Tyson Fury's punchbag or working behind the bar during the darts at Ally Pally. Being a cricketer? There's nothing like it.

From the crystalline perfection of the snowflake to the transfer of energy from the Sun, science lies at the heart of the weather and our understanding of it. In recent years, weather science has moved to the leading edge with advanced modelling, versatile use of satellite data and a better understanding of mathematical chaos. This is a true example of hot science at work.