Showing results by publisher "W. F. Howes Ltd" in Sports & Outdoors

Nothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity...doing nothing may be our most important form of resistance. So argues artist and critic Jenny Odell in this field guide to doing nothing (at least as capitalism defines it). Odell sees our attention as the most precious - and overdrawn - resource we have. 

In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.

After years of watching Kenyan athletes win the world's biggest races, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his life he moved from Devon to Iten, in Kenya, to eat with, interview, sleep beside and - most importantly – run with, some of the greatest runners in the world. In the distance rests his dream, to join the best of the Kenyan athletes in an epic first marathon across the Kenyan plains.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Cast aside by his family at an early age, abandoned and left to fend for himself in the woods of Washington State, young Joe Rantz turns to rowing as a way of escaping his past. What follows is an extraordinary journey, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory at the heart of Hitler's Berlin. Stroke by stroke, a remarkable young man strives to regain his shattered self-regard, to dare again to trust in others–and to find his way back home.

As a child, Lulu Miller's scientist father taught her that chaos will come for us all. There is no cosmic destiny, no plan. Enter David Starr Jordan, 19th-century taxonomist and believer in order. A fish specialist devoted to mapping out the great tree of life, who spent his days pinning down unruly fins, studying shimmering scales and sealing new discoveries into jars of ethanol.

Oscar Piastri is a rising star in the world of Formula One. Laser-focused, talented and with a huge future ahead of him, he represents the new breed of drivers hungry for success. After just a few seasons at the top, he has shown himself to be a driver of exceptional ability. In this book...

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, on 50 consecutive days. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled story and a love letter to the sport from one of its most celebrated ambassadors.

Mokhtar Alkhanshali is 24 and working as a doorman when he becomes fascinated with the rich history of coffee and Yemen's central place in it. He leaves San Francisco and travels deep into his ancestral home to tour terraced farms high in the country's rugged mountains. He collects samples and organizes farmers and is on the verge of success when civil war engulfs the country. Saudi bombs rain down, the US embassy closes, and Mokhtar has to find a way out of Yemen with only his hopes on his back.

The first English-language biography of Formula 1’s hottest new talent, Dutchman Max Verstappen. Few drivers have ever shaken up Formula 1 in quite the same way as Verstappen. Already the youngest competitor in F1 history, having made his breakthrough in 2015 aged just 17, his debut race for Red Bull at the 2016 Spanish Grand Prix saw him become the youngest driver ever to win a race, achieve a podium finish or even lead a lap.

Though it remains by far the world's most famous mountain, in recent years, Everest's reputation has changed radically, with long queues of climbers on the Lhotse Face, lurid tales of frozen corpses and piles of high altitude trash. It wasn't always like this though. Once Everest was remote and inaccessible, a mysterious place, where only the bravest and most heroic dared to tread. The first attempt on Everest in 1922 by George Leigh Mallory and a British team is an extraordinary story full of controversy, drama and incident, populated by a set of larger-than-life characters.

Ellis Park in Johannesburg, 24 June 1995. The Springboks versus The All Blacks in the Rugby World Cup final. Nelson Mandela steps onto the pitch wearing a Springboks shirt and, before a global audience of millions, a new country is born. This book tells the incredible story of Mandela's journey to that moment.

Thirteen Lessons That Saved Thirteen Lives is diver John Volanthen’s nail-biting account of the incredible rescue of a Thai youth soccer team who had been trapped for over a week in a flooded cave.

In this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball. Throughout his career, Coach K's ethos centered around fostering an environment and culture that focused on openness, hard work and cooperation to ensure excellence on and off the court.

In August 2015 bookmakers priced Leicester at 5000-1 to win the Premier League - the same odds as Elvis being found alive. On 2 May 2016, Leicester won, to ecstatic celebrations in the city and around the world. Leicester Mercury 's chief football writer, Rob Tanner, relives the great escape of 2015 to the curtain-closer at Stamford Bridge.

On June 4,1924 George Mallory donned an oxygen set and set off for the summit of Everest with his young partner Andrew Irvine. Next day they were glimpsed through clouds heading upwards, but after that they were never seen again. Whether they died on the way up or on the way down no one knows. In the years following his disappearance, Mallory was elevated into an all-British hero. Dubbed by his friends the 'Galahad' of Everest, he was lionized in the press as the greatest mountaineer of his generation who had died while taking on the ultimate challenge

Instantly acquire all the knowledge you need to pass as an expert in the world of football. Never again be found wanting when asked what Albert Camus said about the ‘beautiful’ game, why a surprising number of other famous writers and thinkers opted to play ‘between the sticks’, why a rotation system is not to be confused with a revolving door management policy and why an impressive collection of trophies is no way to describe the perma-tanned WAGs in the directors’ box. 

From scorching deserts to frozen seabeds, from the highest peaks of the Himalaya to the hadal depths of the oceans, there are habitats on this Earth that appear inimical to life—yet in which it flourishes nevertheless. During the midday heat of the Sahara, silvery ants sprint from their nests to feed. In North American forests, wood frogs awaken each spring from solid blocks of ice. At the site of the Chernobyl disaster, fungi harness radiation to thrive.

Twenty-two individuals split by technique, guile, millions of euros of technical development and only slivers of a second on the racetrack. Welcome to the sensational world of MotoGP and the highly pressurized environment of personal risk at 225mph. In The Best Fuel, journalist Adam Wheeler takes readers inside the 75-year-old FIM world championship, with all the electric stories, sights and personalities that feature in this annual gauntlet of twenty rounds and seventeen countries across eleven months.

How do twenty of the best drivers in the world drive on the same racetrack and have such different results? This is Formula One unlocked, revealing the strategy and skill behind the most successful drivers in the world. With exclusive insider access, F1 Racing: Drive reveals the tactics of the...