Showing results by publisher "SAGA EGMONT" in Health & Wellness
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SleepyCast. Storie per dormire meglio 1.2
- Written by: Roberta Marasco
- Narrated by: Andrea Failla
- Length: 26 mins
- Unabridged
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Lasciati trasportare nel mondo dei sogni dai suoni e dalla rilassante e calma descrizione di un viaggio nel tranquillo vagone di prima classe di un treno, di ritorno a casa per il fine settimana. "SleepyCast. Storie per dormire meglio" è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante. Lasciati cullare dalla voce narrante e dagli effetti sonori, e immergiti in mondi rassicuranti e tranquilli. Roberta Marasco è una scrittrice e traduttrice italiana che vive e lavora in Spagna.
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SleepyCast. Storie per dormire meglio 1.2
- Narrated by: Andrea Failla
- Series: SleepyCast. Storie per dormire meglio, Book 1.2
- Length: 26 mins
- Release Date: 10-08-23
- Language: italian
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₹320.82 or free with 30-day trial
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SleepyCast. Storie per dormire meglio 2.9
- Written by: Antonella Enrica Gramone
- Narrated by: Andrea Failla
- Length: 12 mins
- Unabridged
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Lasciati trasportare nel mondo dei sogni dalla piacevole descrizione di un magico viaggio estivo attraverso verdeggianti e remoti paesaggi islandesi. "SleepyCast. Storie per dormire meglio" è una serie di audiolibri di bedtime stories per adulti con sound effects rilassanti, ideati per favorire un sonno sereno e riposante. Lasciati cullare dalla voce narrante e dagli effetti sonori, e immergiti in mondi rassicuranti e tranquilli.
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SleepyCast. Storie per dormire meglio 2.9
- Narrated by: Andrea Failla
- Series: SleepyCast. Storie per dormire meglio, Book 2.9
- Length: 12 mins
- Release Date: 10-08-23
- Language: italian
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₹320.82 or free with 30-day trial
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SleepyCast. Storie per dormire meglio 1.3
- Written by: Roberta Marasco
- Narrated by: Chiara Tomei
- Length: 24 mins
- Unabridged
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Lasciati trasportare nel mondo dei sogni dalla rilassante e calma descrizione di una giornata passata nel tepore di un'accogliente baita di montagna, mentre fuori un soffice manto di neve si posa su ogni cosa e immerge la montagna in un silenzio sospeso. Lasciati avvolgere dai rumori ovattati e dalle sensazioni che soltanto una visita in alta montagna ti possono offrire. Siedi su una vecchia sedia a dondolo con una morbida coperta sulle gambe e un gatto che fa le fusa in grembo.
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SleepyCast. Storie per dormire meglio 1.3
- Narrated by: Chiara Tomei
- Series: SleepyCast. Storie per dormire meglio, Book 1.3
- Length: 24 mins
- Release Date: 10-08-23
- Language: italian
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₹320.82 or free with 30-day trial
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El hijo inesperado
- Written by: Gemma Vilanova
- Narrated by: Meritxell Donaire
- Length: 5 hrs and 11 mins
- Unabridged
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Este libro es un testimonio personal y directo de la experiencia de Gemma Vilanova con Josep, su hijo, diagnosticado con un trastorno del espectro autista. En estas páginas se recorren los primeros diez años de vida del pequeño en un viaje que va desde las primeras observaciones hasta la constatación. Situaciones difíciles, de desesperación, de tristeza, pero también sorprendentes y de alegría pueblan este relato que invita a dejar los prejuicios y que pretende fomentar una sociedad más comprensiva y más respetuosa con la diferencia.
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El hijo inesperado
- Narrated by: Meritxell Donaire
- Length: 5 hrs and 11 mins
- Release Date: 16-06-23
- Language: spanish
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₹504.38 or free with 30-day trial
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Guided Sleep Relaxation for All
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Guided Sleep Relaxation for All
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release Date: 16-05-23
- Language: English
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₹347.56 or free with 30-day trial
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Scroll Zombies
- How Social Media Addiction Controls Our Lives
- Written by: Sven Rollenhagen
- Narrated by: John Sackville
- Length: 4 hrs and 3 mins
- Unabridged
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Almost everyone is doing it. Aimlessly scrolling through their social media feeds. From presidents to the postmen, most people you know and probably even yourself. Mindlessly, your fingers move across the screen, and content, from selfies to memes, flickers by at a blistering pace. Why is it that the screen sometimes seems more important than looking up and being present in real life? And what does it mean that more and more people are turning into so-called "Scroll Zombies"? Sven Rollenhagen thoughtfully discusses social media use and how it affects us both psychologically and physically.
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Scroll Zombies
- How Social Media Addiction Controls Our Lives
- Narrated by: John Sackville
- Length: 4 hrs and 3 mins
- Release Date: 16-05-23
- Language: English
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₹504.38 or free with 30-day trial
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Unlocking Secrets
- How to Get People to Tell You Everything
- Written by: Dr. David Craig
- Narrated by: Mike Read
- Length: 5 hrs and 2 mins
- Unabridged
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Ever wondered how criminal investigators persuade others to reveal their secrets? Or perhaps your personal or professional life could benefit from more open, trusting interactions? Whatever it may be, 'Unlocking Secrets' provides the answers you need to harness your interpersonal and communication skills to get others to open up and talk. Through real-life examples, Dr David Craig shows how these skills can be applied in everyday life, whilst divulging some of the most enhanced psychological methods used in the world of covert operations.
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Unlocking Secrets
- How to Get People to Tell You Everything
- Narrated by: Mike Read
- Length: 5 hrs and 2 mins
- Release Date: 16-05-23
- Language: English
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₹504.38 or free with 30-day trial
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- Written by: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Unabridged
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Supporting a young person who is self-harming feels like a minefield. Why are they doing it? And why can’t they just stop? Self-harm goes against every innate instinct of self-protection and survival, and remains a distressing and difficult issue for parents and carers. Uncovering the wide and varied reasons and ways young people self-harm, this book offers fresh insights into how to prevent, understand and respond to self-harm. Michelle Mitchell provides parents and carers with the practical help and comfort they need.
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Self Harm
- Why Teens Do It and What Parents Can Do to Help
- Narrated by: Leslie Gray Robbins
- Length: 4 hrs and 52 mins
- Release Date: 16-05-23
- Language: English
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₹504.38 or free with 30-day trial
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Relaxation and Meditation Exercises
- Written by: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Unabridged
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Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
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Relaxation and Meditation Exercises
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Release Date: 16-05-23
- Language: English
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₹347.56 or free with 30-day trial
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Dying to Know
- Is There Life After Death?
- Written by: Josh Langley
- Narrated by: Alan Irving
- Length: 5 hrs and 8 mins
- Unabridged
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Determined to find out what happens when we die, Josh Langley takes listeners on an extraordinary journey to uncover the secrets to the age-old question pondered by all of humanity. Visiting crematoriums, conducting out-of-body experiments and entering conversations with the deceased, you’re invited on this daring and intriguing afterlife investigation for a humorous and compelling ride. Following Langley’s lifelong obsession with the afterlife, his surprising and thought-provoking conclusions will leave you spiralling long after the last word.
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Dying to Know
- Is There Life After Death?
- Narrated by: Alan Irving
- Length: 5 hrs and 8 mins
- Release Date: 16-05-23
- Language: English
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₹583.46 or free with 30-day trial
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- Written by: Michelle Mitchell
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Unabridged
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The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. acked with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives.
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Everyday Resilience
- Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up
- Narrated by: Leslie Gray Robbins
- Length: 5 hrs and 10 mins
- Release Date: 16-05-23
- Language: English
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₹504.38 or free with 30-day trial
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Wo alles beginnt
- Die ungeahnte Power der Gebärmutter
- Written by: Leah Hazard, Sophie Zeitz - Übersetzer
- Narrated by: Fanny Rosenberg
- Length: 11 hrs and 35 mins
- Unabridged
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Alles über das unbekannte Power-Organ: die Gebärmutter! Die Journalistin und Hebamme Leah Hazard ist um die Welt gereist, um alles über ein faszinierendes Organ zu erfahren, über das wir zu wenig wissen: die Gebärmutter. Sie hat mit zahlreichen Frauen und Expert*innen gesprochen, über ihre Erfahrungen rund um Zyklus, Krankheit, Schwangerschaft, Geburt, Abtreibung, über die Meilensteine der Medizin und ihre Auswirkungen, die noch junge wissenschaftliche Erforschung des Uterus und über verblüffende technologische Zukunftsmusik.
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Wo alles beginnt
- Die ungeahnte Power der Gebärmutter
- Narrated by: Fanny Rosenberg
- Length: 11 hrs and 35 mins
- Release Date: 05-06-23
- Language: german
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₹667.71 or free with 30-day trial
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Relaxation to Take an Express Nap
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Relaxation to Take an Express Nap
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release Date: 09-05-23
- Language: English
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₹347.56 or free with 30-day trial
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La consciencia humana
- Written by: José Enrique Campillo
- Narrated by: Nacho Béjar
- Length: 9 hrs and 43 mins
- Unabridged
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La consciencia humana es lo que nos hace ser unos seres vivos excepcionales. Gracias a ella sabemos que existimos, tenemos idea de que hay un pasado y un futuro. Permite que creamos en cosas que no vemos y hasta nos dota de esperanza para pensar en una vida más allá de la muerte. Este libro indaga en lo que entendemos por consciencia desde un punto de vista científico, filosófico y cultural. ¿Dónde reside nuestra consciencia? ¿Cómo afecta a cada ser humano? Estas y muchas preguntas más se abordan en esta obra.
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La consciencia humana
- Narrated by: Nacho Béjar
- Length: 9 hrs and 43 mins
- Release Date: 12-05-23
- Language: spanish
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₹667.71 or free with 30-day trial
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Doc Felix - Feel good
- Gesund, entspannt und glücklich - ich zeig dir, wie es geht
- Written by: Felix M. Berndt, Kira Brück
- Narrated by: Rufus Beck, Felix M. Berndt
- Length: 6 hrs and 40 mins
- Unabridged
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Gesund werden und gesund bleiben. Doc Felix behandelt seine Patientinnen und Patienten, bevor sie krank werden – auf YouTube, Instagram, TikTok und in seinem erfolgreichen Podcast DocTalk. Hier holen sich seine Fans Ernährungstipps, lernen, wie sie Rückenschmerzen vorbeugen können, was es mit Migräne oder Ohrenschmalz auf sich hat und vor allem: dass Ärztinnen und Ärzte eigentlich immer zu spät kommen. Nämlich dann, wenn wir längst krank sind. Wir müssen uns also vorher um Gesundheit und Fitness kümmern.
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Doc Felix - Feel good
- Gesund, entspannt und glücklich - ich zeig dir, wie es geht
- Narrated by: Rufus Beck, Felix M. Berndt
- Length: 6 hrs and 40 mins
- Release Date: 18-05-23
- Language: german
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₹758.17 or free with 30-day trial
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Göra barn - om fertilitet och assisterad befruktning
- Written by: Camilla Stenfelt
- Narrated by: Kim Bergkvist
- Length: 7 hrs and 4 mins
- Unabridged
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Äntligen en inkluderande bok som tar ett helhetsgrepp om ämnet infertilitet och ofrivillig barnlöshet och som är skriven av en expert inom området! Varför blir jag inte gravid? Hur går en fertilitetsutredning till? Kan jag själv påverka min fertilitet? Går det att frysa ner könsceller? I boken "Göra barn – om fertilitet och assisterad befruktning" får du kunskap om vilka orsaker som kan ligga bakom ofrivillig barnlöshet och vilken hjälp som finns att få.
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Göra barn - om fertilitet och assisterad befruktning
- Narrated by: Kim Bergkvist
- Length: 7 hrs and 4 mins
- Release Date: 12-06-23
- Language: swedish
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₹671.06 or free with 30-day trial
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Lev intuitivt - Hitta ditt livs högre syfte
- Lev-serien 3
- Written by: Helena-Magdalena Ivekrans-Nätt
- Narrated by: Maria Franceschi
- Length: 6 hrs and 19 mins
- Unabridged
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Vandrar du på livets stig med frågor som: "Vem är jag?", "Var kommer jag ifrån?", "Vart är jag på väg?" och "Varför är jag här?" Du kanske har en känsla av att det finns något mer där bortom ditt medvetande som kallar på dig? Kanske är du, precis som jag, en sökare? En sökare efter en större sanning och större själslig visdom? Då kommer du att tycka om den här boken. För den handlar om att vara en sökare, om att söka sitt högre syfte och sitt kall i livet. Detta för att du ska få en större förståelse för vem du är och vilka gåvor du har att dela med världen.
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Lev intuitivt - Hitta ditt livs högre syfte
- Lev-serien 3
- Narrated by: Maria Franceschi
- Length: 6 hrs and 19 mins
- Release Date: 26-06-23
- Language: swedish
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₹671.06 or free with 30-day trial
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10 Simple Meditation Exercises
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
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10 Simple Meditation Exercises
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Release Date: 20-04-23
- Language: English
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₹347.56 or free with 30-day trial
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Lie Catcher
- Become a Human Lie Detector in Under 60 Minutes
- Written by: Dr. David Craig
- Narrated by: Alan Irving
- Length: 3 hrs and 33 mins
- Unabridged
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Cut through the noise and get to the truth with Dr David Craig’s "Lie Catcher: Becoming a Human Lie Detector in Under 60 Minutes". From making a purchase, negotiating a contract to dealing with children, "Lie Catcher" provides fast, simple and effective techniques to enable you to harness expert detective skills in your day-to-day life - in less than 60 minutes. With over 20 years of practical and academic experience, Dr David Craig provides a fully credentialed and accessible guide. Ideal for education, parents, relationships, and business activities.
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Lie Catcher
- Become a Human Lie Detector in Under 60 Minutes
- Narrated by: Alan Irving
- Length: 3 hrs and 33 mins
- Release Date: 18-04-23
- Language: English
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₹378.16 or free with 30-day trial
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Handbok för psykon : att leva med psykisk ohälsa
- Written by: Tove Lundin
- Narrated by: Frida Bergh
- Length: 2 hrs and 33 mins
- Unabridged
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Dåre, neuropsykiatrisk funktionsnedsättning, psykisk ohälsa, psykisk hälsa, funkis, funktionssätt, galen, problem med nerverna, tokstolle, såna där. Kärt barn har många namn. Jag föredrar att kalla oss för psykon, det är både gulligt och lätt att säga. Dessutom tycker jag att det är hög tid att reclaima det ordet! Psykisk ohälsa är det vanligaste hälsoproblemet i Sverige. Ungefär var fjärde svensk är ett psyko, även om jag är beredd att argumentera för att detta gäller mer eller mindre alla.
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Handbok för psykon : att leva med psykisk ohälsa
- Narrated by: Frida Bergh
- Length: 2 hrs and 33 mins
- Release Date: 27-03-23
- Language: swedish
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₹497.01 or free with 30-day trial
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