Showing results by publisher "Hatherleigh Press" in Health & Wellness

AS SEEN ON TIKTOK: Discover 101 easy communication strategies for dealing with difficult people—at home, at work, and in your community! Learn to calm the quills of difficult parents, children, colleagues, and even strangers. Most of us know someone who always seems to cause problems or...

A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from...

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. Winner of the 2024 Surf Park Summit Democratization & Accessibility Award Surfing? As a form of therapy? It's not just...

Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.

Cutting-edge research on hyperbaric oxygen therapy (HBOT) as a gene therapy to treat traumatic brain injuries, degenerative neurological diseases, and other disorders Hyperbaric oxygen therapy (HBOT) is based on a simple idea—that oxygen can be used therapeutically for a wide range of...

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress. The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy...

Make stress your ally in the pursuit of happiness and personal fulfillment. There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled...