Showing titles in Running & Jogging

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t...

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his...

Conquer the grueling psychological landscape of ultrarunning by forging unbreakable grit and emotional endurance. When doubt, intense fatigue, and chaos strike in the deep miles, physical fitness alone will not carry you to the finish line. Perfect for listening during your long training runs or...

Bloomsbury presents Brutal written and read by Iwan Thomas. SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 AUTOBIOGRAPHY OF THE YEAR 'Lays bare the realities of a sporting career' -Lord Sebastian Coe 'Gripping, revealing and honest' -Steve Cram OBE 'A gripping read ... Iwan runs and...

Bloomsbury presents The Power Within: Record-breaking, ultrarunning and fighting for change, written and read by Sophie Power **This audiobook includes a bonus conversation between Sophie and sports journalist Lily Canter** 'Gripping, informative and inspiring... it's one of the most riveting...

Bloomsbury presents Start Where You Are: The Beginner’s 5k Running Guide for Women, written and read by Sabrina Pace-Humphreys **This audiobook contains guided strength and conditioning exercises from the author** A beginner’s guide to running for women. It challenges misconceptions and...

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan. Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

20 audio-guided workouts.

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a...

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför...

看着社交媒体上的大合照心动不已，却总因害怕自己跑得太慢而对集体晨跑望而却步？这种普遍存在的配速焦虑，正是阻碍你享受社交健身乐趣的最大心理障碍。抛开那些苛刻的竞速指标，运动社群的大门绝非只为精英跑者敞...

تغلّب على قلق البدايات في عالم اللياقة البدنية، واكتشف متعة الانتماء المجتمعي دون الخوف من بطء وتيرتك الرياضية. يقدّم هذا الدليل الصوتي الدافئ مساحة آمنة لكل شخص...

陷入配速停滞的瓶颈期，或饱受反复发作的伤痛折磨，你需要一套剔除伪科学的循证运动指南，真正实现无伤奔跑。在这个信息过载的时代，各类训练建议真假难辨，让很多热爱路跑的普通人无所适从。我们将带你跳出盲目堆...

Vinci la paura del giudizio e vivi il benessere della corsa di gruppo, anche se il tuo passo è lento e rilassato. Se desideri rimetterti in forma o cerchi nuove connessioni sociali ma temi di sentirti inadeguato, questo ascolto ti avvolge in un'atmosfera profondamente rassicurante e...

Moltiplica la tua resistenza e azzera gli infortuni applicando i segreti della scienza sportiva al tuo allenamento. Che tu stia preparando una maratona all'alba o cercando la spinta giusta durante la corsa quotidiana, questo approccio pragmatico ed energico rivoluzionerà il tuo modo di vivere...

Conquiste seu espaço na corrida para iniciantes e transforme a vergonha do próprio ritmo em confiança e pertencimento. Se você sempre quis participar de um grupo esportivo, mas teme ficar para trás, este é o seu passaporte para um ambiente acolhedor e sem julgamentos. Ideal para ouvir...