Showing titles in Ageing

Over 13% of American adults (more than 30 million people) have some degree of hearing loss and yet many people still feel like this is only for older people. Hearing loss affects all ages with infants born deaf. Many adults develop hearing loss slowly or suddenly for a wide range of reasons...

This is an audiobook about joy and love: Love of self, of life, and of still being here to tell your stories. 'To read Sophy Burnham is to marvel at her eloquence, her erudition, her wisdom and her daring.' – Julia Cameron, bestselling author of The Artist's Way The Wonder and Happiness of...

AI for Beginners Over Fifty: A Fresh, Fun & Fear-Free Guide to AI 🎧 Audiobook Edition 🚀 Forget boring tech manuals—this book does AI differently! If you’re over 50 and wondering how Artificial Intelligence fits into your life, get ready for a fresh, exciting, and totally unique...

How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years.

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of...

'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity 'I recommend this for anyone who's looking to find true consistent happiness' Craig David "This book is a way to release what's going on inside your head and to keep heading...

Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5...

Best Book of 2021 —Esquire? Featured on Good Morning America ""A meticulous cartography of how outer forces shape young people’s inner lives."" —Esquire, Best Books of 2021 In conversation with young adults and experts alike, journalist Rainesford Stauffer explores how the incessant...

Reprenez le contrôle de votre équilibre hormonal avec ce guide pratique pour traverser sereinement la périménopause. Parfait pour accompagner vos trajets ou vos moments de détente, cet audio bienveillant démystifie les bouleversements physiques et émotionnels qui rythment votre quotidien...

Meistere die hormonelle Umstellung mit diesem praxisnahen Ratgeber und finde zurück zu tiefem Schlaf und neuer Energie. Wenn plötzliche Erschöpfung, unberechenbare Stimmungsschwankungen und störender Brain Fog deinen Alltag bestimmen, liefert dir dieser Leitfaden wertvolle Orientierung...

Défiez le vieillissement et propulsez vos performances physiques grâce à la science rigoureuse de la santé masculine. Éloignez-vous des mythes du biohacking et découvrez comment de simples molécules redéfinissent l'endurance, la cognition et la vitalité. Que vous cherchiez à optimiser...

Escape extreme fitness fads and build real muscle, sustainable strength, and unwavering confidence as a busy adult. If balancing a demanding career and family life has left your health goals stalled, this practical strength training guide cuts through the noise. Listen on your morning commute...

Now in his seventies, poet and philosopher Mark Nepo explores the rhythms of aging in the second half of life. This program is read by the author. As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body...

This audiobook is narrated by an AI Voice. What if much of what you’ve been told about getting older is wrong? You’ve heard the warnings: muscle loss is inevitable, heavy weights are dangerous after 50, your metabolism is doomed to slow down, aching joints mean you should exercise less, and...

Clear breakouts and defeat early signs of aging with a science-based grooming routine built for the busy modern man. Whether you are listening on your morning commute or getting ready for the day, this practical audio guide delivers confident, straightforward strategies. Stop wasting time on...

Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine...

Safely burn fat and boost your metabolism with guided seated yoga routines designed for limited mobility and beginners. Whether you are managing chronic physical pain, navigating post-injury recovery, or simply seeking a calming, low-impact workout, this empowering audio practice meets you...

Brought to you by Penguin. The new taboo-busting book from the internet’s favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. Have you ever wondered: · How do I get rid of bad breath? · Are my boobs normal? · Should I be farting this much? In This is Vital...

This audiobook is narrated by an AI Voice. Bloating, brain fog, fatigue, and skin issues are not separate problems. They are often the same problem, showing up in different places: a damaged gut lining. 60 Day Gut Health Diet Plan to Heal Leaky Gut Naturally Without Medication is a structured...

Navigate midlife hormone shifts with natural women's health remedies that soothe mood swings and restore deep sleep. When your body feels unpredictable in your late thirties to fifties, you do not need drastic medical interventions to find immediate comfort. This calming audio companion offers a...