Showing results by publisher "Penguin Audio" in Physical Illness & Disease
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Written by: Caldwell B. Esselstyn Jr. M.D., T. Colin Campbell - introduction
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
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The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Release Date: 06-06-23
- Language: English
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₹504.38 or free with 30-day trial
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Penguin Sleep Tales
- Ten stories to help you relax at night and encourage better sleep
- Written by: Penguin
- Narrated by: Sally Scott
- Length: 2 hrs and 30 mins
- Unabridged
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Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...
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Penguin Sleep Tales
- Ten stories to help you relax at night and encourage better sleep
- Narrated by: Sally Scott
- Length: 2 hrs and 30 mins
- Release Date: 29-08-19
- Language: English
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₹377.18 or free with 30-day trial
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Unabridged
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Overall10
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Performance10
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From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.
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Changed my life
- By Dish on 29-06-25
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Release Date: 18-11-21
- Language: English
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₹504.38 or free with 30-day trial
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The Menopause Gut
- Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
- Written by: Cynthia Thurlow NP
- Narrated by: Cynthia Thurlow NP
- Length: 8 hrs and 34 mins
- Unabridged
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A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and...
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The Menopause Gut
- Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
- Narrated by: Cynthia Thurlow NP
- Length: 8 hrs and 34 mins
- Release Date: 28-04-26
- Language: English
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₹671.06 or free with 30-day trial
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release Date: 03-11-16
- Language: English
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₹655.38 or free with 30-day trial
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Written by: Suzy Giordano, Lisa Abidin, Michael Abidin - introduction M.D.
- Narrated by: Nia Roe, John Behrens
- Length: 2 hrs and 48 mins
- Unabridged
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of...
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Narrated by: Nia Roe, John Behrens
- Length: 2 hrs and 48 mins
- Release Date: 24-03-26
- Language: English
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₹377.18 or free with 30-day trial
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Spillover
- Animal Infections and the Next Human Pandemic
- Written by: David Quammen
- Narrated by: Jonathan Yen
- Length: 20 hrs and 47 mins
- Unabridged
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Overall9
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Performance8
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As globalisation spreads and as we destroy the ancient ecosystems, we encounter strange and dangerous infections that originate in animals but that can be transmitted to humans. Diseases that were contained are being set free, and the results are potentially catastrophic. In a journey that takes him from Southern China to the Congo, from Bangladesh to Australia, David Quammen tracks these infections to their source and asks what we can do to prevent some new pandemic spreading across the face of the earth.
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Very relevant for 2020
- By shopper963 on 13-06-21
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Spillover
- Animal Infections and the Next Human Pandemic
- Narrated by: Jonathan Yen
- Length: 20 hrs and 47 mins
- Release Date: 30-04-20
- Language: English
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₹832.06 or free with 30-day trial
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Clean
- The New Science of Skin and the Beauty of Doing Less
- Written by: James Hamblin
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall7
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Performance5
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Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell.
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Taught me to get back to basics
- By Pragya Singhal on 07-01-23
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Clean
- The New Science of Skin and the Beauty of Doing Less
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release Date: 06-08-20
- Language: English
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₹649.64 or free with 30-day trial
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- Written by: Norman Doidge M.D., Norman Doidge - introduction
- Narrated by: George Newbern
- Length: 15 hrs and 30 mins
- Unabridged
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The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now a new afterword. Winner of the 2015 Gold Nautilus Award in Science & Cosmology In The Brain That Changes Itself, Norman Doidge described...
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- Narrated by: George Newbern
- Length: 15 hrs and 30 mins
- Release Date: 27-01-15
- Language: English
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₹833.60 or free with 30-day trial
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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True enlightenment
- By Placeholder on 24-02-26
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Release Date: 18-04-24
- Language: English
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₹671.06 or free with 30-day trial
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Mind Your Body
- Written by: Nicole J Sachs
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Unabridged
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In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
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Mind Your Body
- Narrated by: Nicole J Sachs
- Length: 9 hrs and 31 mins
- Release Date: 06-02-25
- Language: English
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₹671.06 or free with 30-day trial
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French Women Don't Get Fat
- Written by: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Unabridged
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Overall7
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Performance7
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The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.
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must read
- By Elizabeth Thottan on 29-07-20
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French Women Don't Get Fat
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Release Date: 16-01-14
- Language: English
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₹671.06 or free with 30-day trial
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Written by: Shivan Sarna
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Unabridged
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A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with...
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Release Date: 02-02-21
- Language: English
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₹504.38 or free with 30-day trial
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It’s Not Hysteria
- The Truth about Pelvic Pain, Period Problems, and Your Gynaecologic Health
- Written by: Dr Karen Tang
- Narrated by: Dr Karen Tang
- Length: 9 hrs and 41 mins
- Unabridged
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Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful.
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It’s Not Hysteria
- The Truth about Pelvic Pain, Period Problems, and Your Gynaecologic Health
- Narrated by: Dr Karen Tang
- Length: 9 hrs and 41 mins
- Release Date: 30-05-24
- Language: English
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₹667.71 or free with 30-day trial
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Breathe
- A practical guide to breathwork exercises
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Unabridged
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Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...
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Breathe
- A practical guide to breathwork exercises
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Release Date: 07-01-21
- Language: English
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₹504.38 or free with 30-day trial
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The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- Written by: Rodney Dietert PhD
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Unabridged
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"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” —Kirkus Reviews (starred review) "Teeming with information and big ideas... Outstanding.” —Booklist (starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even...
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The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- Narrated by: Jonathan Todd Ross
- Length: 10 hrs and 19 mins
- Release Date: 12-07-16
- Language: English
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₹667.71 or free with 30-day trial
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Written by: Arianna Huffington
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
- Unabridged
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Overall4
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In her new book, Arianna reveals all the ways that our inability to get enough sleep impacts our lives; undermines our decision making; compromises our health, our athletic performance, our work lives, our relationships and even our sex lives; and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles and explores ways to get better and more restorative sleep.
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Too much chatter
- By Ankita2020 on 13-10-23
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
- Release Date: 07-04-16
- Language: English
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₹671.06 or free with 30-day trial
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Dare to Dream
- My Struggle to Become a Mum - a Story of Heartache and Hope
- Written by: Izzy Judd
- Narrated by: Izzy Judd, Harry Judd
- Length: 6 hrs and 8 mins
- Unabridged
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Having been told by doctors that due to Izzy's polycystic ovarian syndrome they would have difficulty conceiving - and after two years of trying - Izzy and Harry turned to IVF. Izzy's aim drawing on her own experience is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account will acknowledge the struggles that so many couples go through but will ultimately focus on the positive life-changing and remarkable results that IVF can yield.
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Dare to Dream
- My Struggle to Become a Mum - a Story of Heartache and Hope
- Narrated by: Izzy Judd, Harry Judd
- Length: 6 hrs and 8 mins
- Release Date: 29-06-17
- Language: English
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₹649.68 or free with 30-day trial
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Eyes Wide Open
- Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly
- Written by: Isaac Lidsky
- Narrated by: Isaac Lidsky
- Length: 8 hrs and 36 mins
- Unabridged
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In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality. Fear has a...
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Eyes Wide Open
- Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly
- Narrated by: Isaac Lidsky
- Length: 8 hrs and 36 mins
- Release Date: 14-03-17
- Language: English
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₹671.06 or free with 30-day trial
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The Anti-Viral Gut
- Tackling Pathogens from the Inside Out
- Written by: Robynne Chutkan MD
- Narrated by: Robynne Chutkan MD
- Length: 6 hrs and 48 mins
- Unabridged
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A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria...
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The Anti-Viral Gut
- Tackling Pathogens from the Inside Out
- Narrated by: Robynne Chutkan MD
- Length: 6 hrs and 48 mins
- Release Date: 01-11-22
- Language: English
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₹671.06 or free with 30-day trial
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