Showing results by publisher "W. F. Howes Ltd" in Psychology & Mental Health
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Healthy Happy ADHD
- Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
- Written by: Lisa Dee
- Narrated by: Lisa Dee
- Length: 8 hrs and 4 mins
- Unabridged
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A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.
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Healthy Happy ADHD
- Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
- Narrated by: Lisa Dee
- Length: 8 hrs and 4 mins
- Release Date: 01-01-26
- Language: English
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₹671.06 or free with 30-day trial
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Written by: Dr Faye Begeti
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Unabridged
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Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.
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The Phone Fix
- The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
- Narrated by: Sofia Engstrand
- Length: 10 hrs and 27 mins
- Release Date: 01-02-24
- Language: English
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₹674.18 or free with 30-day trial
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Beautiful Trauma
- A Journey of Discovery in Science and Healing
- Written by: Rebecca Fogg
- Narrated by: Rebecca Fogg
- Length: 6 hrs and 49 mins
- Unabridged
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Late one night, while Rebecca Fogg was alone in her apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As the doctors rebuilt her hand, Rebecca (who also survived 9/11) began rebuilding her sense of self by studying the physical and psychological process of recovery.
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Beautiful Trauma
- A Journey of Discovery in Science and Healing
- Narrated by: Rebecca Fogg
- Length: 6 hrs and 49 mins
- Release Date: 13-04-23
- Language: English
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₹649.68 or free with 30-day trial
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The Guru, the Bagman and the Sceptic
- A Story of Science, Sex and Psychoanalysis
- Written by: Seamus O'Mahony
- Narrated by: Seamus O'Mahony
- Length: 8 hrs and 20 mins
- Unabridged
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Welsh-born psychoanalyst Ernest Jones was Sigmund Freud's closest associate and most fervent disciple. Clever, self-confident and intensely ambitious, Jones promoted psychoanalysis as a kind of secular religion. Meanwhile, his intimate friend Wilfred Trotter—a celebrated surgeon who saved the life of George V, and who took on Freud as a patient during his London exile—refused to yield to the seductions of the new Freudianism. A quintessentially English figure, Trotter was unimpressed by slick medical careerists, distrusted grand theories and lacked pomposity and self-regard.
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The Guru, the Bagman and the Sceptic
- A Story of Science, Sex and Psychoanalysis
- Narrated by: Seamus O'Mahony
- Length: 8 hrs and 20 mins
- Release Date: 09-03-23
- Language: English
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₹650.61 or free with 30-day trial
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Written by: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Unabridged
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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Release Date: 02-03-23
- Language: English
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₹377.18 or free with 30-day trial
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The Book of Angst
- Understand and Manage Anxiety
- Written by: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 3 hrs and 39 mins
- Unabridged
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There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
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The Book of Angst
- Understand and Manage Anxiety
- Narrated by: Jennifer Ness
- Length: 3 hrs and 39 mins
- Release Date: 01-04-23
- Language: English
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₹378.16 or free with 30-day trial
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Why We Sing
- Written by: Julia Hollander
- Narrated by: Julia Hollander
- Length: 11 hrs and 15 mins
- Unabridged
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From lullabies to songs for the dying, this is a fascinating exploration of singing in all its varied forms, from the personal perspective of a music therapist, teacher and performer. In interrogating her own life experience and using the latest scientific research and experiences of other singers and specialists, the author investigates the way singing works and why it is re-establishing itself as an essential aspect of contemporary life, inspiring listeners to participate in the ongoing revolution, doing for singing what The Well-Gardened Mind and Why We Eat did for our diets.
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Why We Sing
- Narrated by: Julia Hollander
- Length: 11 hrs and 15 mins
- Release Date: 06-07-23
- Language: English
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₹650.61 or free with 30-day trial
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The Book of Feeling Blue
- Understand and Manage Depression
- Written by: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 3 hrs and 50 mins
- Unabridged
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The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
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The Book of Feeling Blue
- Understand and Manage Depression
- Narrated by: Jennifer Ness
- Length: 3 hrs and 50 mins
- Release Date: 10-01-23
- Language: English
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₹378.16 or free with 30-day trial
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Saving Freud
- A Life in Vienna and an Escape to Freedom in London
- Written by: Andrew Nagorski
- Narrated by: Michael David Axtell
- Length: 9 hrs and 52 mins
- Unabridged
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In March 1938, German soldiers crossed the border into Austria and Hitler absorbed the country into the Third Reich. Anticipating these events, many Jews had fled Austria, but the most famous Austrian Jew remained in Vienna, where he had lived since early childhood. Sigmund Freud was 81 years old, ill with cancer, and still unconvinced that his life was in danger. But several prominent people close to Freud thought otherwise, and they began a coordinated effort to persuade Freud to leave his beloved Vienna and emigrate to England.
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Saving Freud
- A Life in Vienna and an Escape to Freedom in London
- Narrated by: Michael David Axtell
- Length: 9 hrs and 52 mins
- Release Date: 05-01-23
- Language: English
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₹667.71 or free with 30-day trial
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One Fatal Secret
- Written by: Jane Isaac
- Narrated by: Georgia Maguire
- Length: 9 hrs and 34 mins
- Unabridged
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Nicole Jameson has always been proud of her husband, Ethan. He's built a successful career in finance, and his employers, the Harrisons, treat them like family. They're a firm who look after their own, and even gave a loan to the company chauffeur, Conrad, to fund his pilot licence. When the two men are returning from a business trip, the worst possible thing happens—their plane crashes into the sea. No survivors are expected to be found. Nicole is heartbroken, much like Conrad's wife, Ania. She never warmed to Nicole, but now they share a bond of grief.
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One Fatal Secret
- Narrated by: Georgia Maguire
- Length: 9 hrs and 34 mins
- Release Date: 05-08-22
- Language: English
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₹671.06 or free with 30-day trial
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Bad Gays
- A Homosexual History
- Written by: Ben Miller, Huw Lemmey
- Narrated by: Ben Allen
- Length: 13 hrs and 31 mins
- Unabridged
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Too many popular histories seek to establish heroes, pioneers and martyrs but as Huw Lemmey and Ben Miller argue, the past is filled with queer people whose sexualities and/or dastardly deeds have been overlooked. We all remember Oscar Wilde, but who speaks for Bosie? What about those 'bad gays' whose un-exemplary lives reveals more than we might expect? Part-revisionist history, part-historical biography and based on the hugely popular podcast series, Bad Gays subverts the notion of gay icons and queer heroes.
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₹667.71 or free with 30-day trial
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- Written by: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Release Date: 18-07-22
- Language: English
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₹667.71 or free with 30-day trial
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Unashamedly Superhuman
- Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals
- Written by: Jim Steele
- Narrated by: Finlay Robertson
- Length: 8 hrs and 38 mins
- Unabridged
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The need for improved mental, physical and emotional wellbeing, and the ability to inspire a resilient mindset has never been greater. We were never designed to run in stress mode, and in a seemingly constant state of fight or flight. So, in those situations where we have little control over the sources of pressure, our only option is to influence the way in which we respond. Unashamedly Superhuman is a neuroscience-based peak performance training for anyone interested in reversing the impact of distraction and uncertainty.
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Unashamedly Superhuman
- Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals
- Narrated by: Finlay Robertson
- Length: 8 hrs and 38 mins
- Release Date: 26-01-23
- Language: English
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₹671.06 or free with 30-day trial
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A Head Full of Everything
- Inspiration for Teenagers with the World on Their Mind
- Written by: Gavin Oattes
- Narrated by: Gavin Oattes
- Length: 6 hrs and 3 mins
- Unabridged
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A Head Full of Everything demonstrates that being a teenager doesn't have to suck. And when it does, there's some cool things you can do to make it suck a little less. This book will challenge you to embrace your inner weird, to never grow up, be true to yourself, protect your mental health and be sure that for your seven glorious teenage years, you act your age. Literally. Best-selling author, award-winning comedian and international keynote speaker Gavin Oattes has written a personal development title for teens with a difference—there's no waffle, no dad chat, no fluff.
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A Head Full of Everything
- Inspiration for Teenagers with the World on Their Mind
- Narrated by: Gavin Oattes
- Length: 6 hrs and 3 mins
- Release Date: 05-05-22
- Language: English
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Wonderdog
- Written by: Jules Howard
- Narrated by: Jules Howard
- Length: 7 hrs and 9 mins
- Unabridged
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What do dogs really think of us? What do dogs know and understand of the world? Do their emotions feel like our own? Do they love like we do? Driven by his own love of dogs, Charles Darwin was nagged by questions like these. To root out answers, his contemporaries toyed with dog sign language, and they made special puzzle boxes and elaborate sniff tests using old socks to spill out clues. Later, the same perennial questions about the minds of dogs drove Pavlov and Pasteur to unspeakable cruelty in their search for truth.
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Wonderdog
- Narrated by: Jules Howard
- Length: 7 hrs and 9 mins
- Release Date: 12-05-22
- Language: English
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₹649.64 or free with 30-day trial
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A Sense of Belonging
- Written by: Dr Holan Liang
- Narrated by: Nicolette Chin
- Length: 7 hrs and 9 mins
- Unabridged
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A sense of belonging - being liked, understood, accepted for who you are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in your own family, we all, at various stages in our lives, find ourselves questioning our identity.
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A Sense of Belonging
- Narrated by: Nicolette Chin
- Length: 7 hrs and 9 mins
- Release Date: 17-02-22
- Language: English
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₹671.06 or free with 30-day trial
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How to Build a Human
- What Science Knows About Childhood
- Written by: Emma Byrne
- Narrated by: Emma Byrne
- Length: 8 hrs and 36 mins
- Unabridged
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Looking after children can be overwhelming, especially when a lot of people say they have the 'right' answer. But what if, instead of following instructions, you parented like a scientist? What if you took the available evidence-based information, and then really looked at how it relates to the unique child in front of you? This is what scientist Dr Emma Byrne decided to do when she became a mother. This book will tell you what is probably happening neurologically and physiologically in your child. It will talk about how they might develop.
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How to Build a Human
- What Science Knows About Childhood
- Narrated by: Emma Byrne
- Length: 8 hrs and 36 mins
- Release Date: 28-08-21
- Language: English
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₹671.06 or free with 30-day trial
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How to Get Over Being Young
- A Rough Guide to Midlife
- Written by: Charlotte Bauer
- Narrated by: Jennifer Ness
- Length: 9 hrs and 15 mins
- Unabridged
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A deliciously funny and sage guide to midlife - an unscientific, flaws-and-all account of one woman's adventures and misadventures through the dark comedy of the wilderness years. Through her own experiences as a 50-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives - chiefly: how the hell am I going to get over being young in a world obsessed with youth?
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How to Get Over Being Young
- A Rough Guide to Midlife
- Narrated by: Jennifer Ness
- Length: 9 hrs and 15 mins
- Release Date: 05-08-21
- Language: English
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₹650.61 or free with 30-day trial
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This Book Could Help
- Written by: Mind, Rotimi Akinsete
- Narrated by: Kris Dyer
- Length: 1 hr and 45 mins
- Unabridged
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Your body needs maintaining to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under 50. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous 10-step programme. This one doesn't.
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This Book Could Help
- Narrated by: Kris Dyer
- Length: 1 hr and 45 mins
- Release Date: 12-11-20
- Language: English
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₹347.56 or free with 30-day trial
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The Gift of Presence
- A Mindfulness Guide for Women
- Written by: Caroline Welch
- Narrated by: Gabra Zackman
- Length: 6 hrs and 8 mins
- Unabridged
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Overwhelmed by the demands of family, work and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
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The Gift of Presence
- A Mindfulness Guide for Women
- Narrated by: Gabra Zackman
- Length: 6 hrs and 8 mins
- Release Date: 30-04-20
- Language: English
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₹671.06 or free with 30-day trial
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