Showing results by publisher "Penguin Audio" in Psychology & Mental Health
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- Written by: Klaus Bernhardt
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Unabridged
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Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks.
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Release Date: 10-05-18
- Language: English
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₹458.27 or free with 30-day trial
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- Written by: Dr Ali Fenwick
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Unabridged
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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Interesting insights on relationships
- By Kindle Customer on 26-05-24
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Release Date: 11-04-24
- Language: English
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₹671.06 or free with 30-day trial
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An Economist Walks into a Brothel
- And Other Unexpected Places to Understand Risk
- Written by: Allison Schrager
- Narrated by: Holly Palance
- Length: 7 hrs and 32 mins
- Unabridged
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A Financial Times Book of the Month pick for April! Is it worth swimming in shark-infested waters to surf a 50-foot, career-record wave? Is it riskier to make an action movie or a horror movie? Should sex workers forfeit 50 percent of their income for added security or take a chance and keep the...
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Entertaining, Educative.
- By Sriram Iyer on 28-04-19
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An Economist Walks into a Brothel
- And Other Unexpected Places to Understand Risk
- Narrated by: Holly Palance
- Length: 7 hrs and 32 mins
- Release Date: 02-04-19
- Language: English
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₹671.06 or free with 30-day trial
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Written by: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Simply Amazing!
- By yogesh.n on 04-04-25
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release Date: 13-05-21
- Language: English
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₹378.16 or free with 30-day trial
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Uncommon Sense Teaching
- Practical Insights in Brain Science to Help Students Learn
- Written by: Barbara Oakley PhD, Beth Rogowsky EdD, Terrence J. Sejnowski
- Narrated by: Robert Petkoff
- Length: 8 hrs and 42 mins
- Unabridged
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A groundbreaking guide to improve teaching based on the latest research in neuroscience, from the bestselling author of A Mind for Numbers. Neuroscientists and cognitive scientists have made enormous strides in understanding the brain and how we learn, but little of that insight has filtered...
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a book about teaching which failed to teach.
- By Rajveersinh on 17-06-24
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Uncommon Sense Teaching
- Practical Insights in Brain Science to Help Students Learn
- Narrated by: Robert Petkoff
- Length: 8 hrs and 42 mins
- Release Date: 15-06-21
- Language: English
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₹671.06 or free with 30-day trial
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Quarterlife
- The Search for Self in Early Adulthood
- Written by: Satya Doyle Byock
- Narrated by: Satya Doyle Byock
- Length: 6 hrs and 41 mins
- Unabridged
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Why do I feel lost? What's wrong with me? Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next. Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood.
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Quarterlife
- The Search for Self in Early Adulthood
- Narrated by: Satya Doyle Byock
- Length: 6 hrs and 41 mins
- Release Date: 18-01-24
- Language: English
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₹649.68 or free with 30-day trial
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Written by: Dr Mariel Buqué
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Unabridged
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When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives. Eventually, this hurt spreads further. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma.
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- Narrated by: Dr Mariel Buqué
- Length: 8 hrs and 48 mins
- Release Date: 04-01-24
- Language: English
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₹671.06 or free with 30-day trial
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The Culture Playbook
- Written by: Daniel Coyle
- Narrated by: Daniel Coyle
- Length: 2 hrs and 49 mins
- Unabridged
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What is great culture made of? How do you get more of it or turn around a group that needs improving? In The Culture Playbook, Daniel Coyle delivers a simple, clear, field-tested guide for building a strong, cohesive, high-performing group. Coyle has spent the last six years studying and consulting with some of the most successful groups on the planet—including IDEO, Pixar, the San Antonio Spurs, Navy SEALS Team six and others. Here, he distils his findings into 60 concise, actionable, scientifically proven tips for building safety, generating trust and establishing purpose.
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Clarity of thought
- By foodunplugged.in on 25-03-26
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The Culture Playbook
- Narrated by: Daniel Coyle
- Length: 2 hrs and 49 mins
- Release Date: 05-05-22
- Language: English
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₹377.18 or free with 30-day trial
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Written by: Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Unabridged
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Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.
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True enlightenment
- By Placeholder on 24-02-26
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This Is Why You Dream
- What Your Sleeping Brain Reveals About Your Waking Life
- Narrated by: Rahul Jandial
- Length: 6 hrs and 11 mins
- Release Date: 18-04-24
- Language: English
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₹671.06 or free with 30-day trial
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What's True About You
- 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
- Written by: Katherine Woodward Thomas
- Narrated by: Katherine Woodward Thomas
- Length: 12 hrs and 1 min
- Unabridged
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“Insightful and powerful ideas from a world-famous therapist!” —Carol Dweck, New York Times bestselling author of Mindset Break free from your past, embrace the true you, and unleash your brightest future A lot of us have been trying to “fix” ourselves for a really long time. We’ve...
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What's True About You
- 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future
- Narrated by: Katherine Woodward Thomas
- Length: 12 hrs and 1 min
- Release Date: 27-01-26
- Language: English
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₹833.60 or free with 30-day trial
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- Written by: Joe Keohane
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Unabridged
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In our cities, we stand in silent buses and tube carriages, barely acknowledging one another. Online, we retreat into silos and carefully curate who we interact with. But while we often fear strangers, or blame them for the ills of society, history and science show us that they are actually our solution. Throughout human history, our attitude to the stranger has determined the fate and wellbeing of both nations and individuals. A raft of new science confirms that the more we open ourselves up to encounters with those we don't know, the healthier we are.
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The Power of Strangers
- The Benefits of Connecting in a Suspicious World
- Narrated by: Jonathan Todd Ross
- Length: 12 hrs and 52 mins
- Release Date: 01-07-21
- Language: English
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₹667.71 or free with 30-day trial
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The Power of Meaning
- Crafting a life that matters
- Written by: Emily Esfahani Smith
- Narrated by: Mozhan Marno
- Length: 7 hrs and 17 mins
- Unabridged
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There is a myth in our culture that to find meaning, you have to travel to a distant monastery or wade through dusty volumes to figure out life's great secret. The truth is there are untapped sources of meaning all around us: right here, right now. Drawing on the latest research in positive psychology; on insights from George Eliot, Viktor Frankl, Aristotle, the Buddha and other great minds, Emily Esfahani Smith identifies four pillars upon which meaning rests: belonging, purpose, storytelling and transcendence.
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The Power of Meaning
- Crafting a life that matters
- Narrated by: Mozhan Marno
- Length: 7 hrs and 17 mins
- Release Date: 12-01-17
- Language: English
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₹649.64 or free with 30-day trial
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Humanise
- A Maker’s Guide to Building Our World
- Written by: Thomas Heatherwick
- Narrated by: Thomas Heatherwick
- Length: 5 hrs and 28 mins
- Unabridged
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Thomas Heatherwick shows how design has a profound effect on our mental and physical health, the climate, as well as the peace and cohesion of societies. He shows how a flawed idea of utility and 'efficiency' has engulfed our towns and cities and hardened into a form of bland minimalism. But it doesn't have to be this way: there are other ways to build - with the power to lift our spirits, engage and connect us.
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A simple guide to humanising our space
- By SHANTESH K. on 28-10-23
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Humanise
- A Maker’s Guide to Building Our World
- Narrated by: Thomas Heatherwick
- Length: 5 hrs and 28 mins
- Release Date: 05-10-23
- Language: English
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₹583.46 or free with 30-day trial
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Written by: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release Date: 20-10-22
- Language: English
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₹833.60 or free with 30-day trial
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This Is What It Sounds Like
- What the Music You Love Says About You
- Written by: Dr Susan Rogers, Ogi Ogas
- Narrated by: Dr. Susan Rogers
- Length: 8 hrs and 35 mins
- Unabridged
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Despite being unable to play an instrument, Susan Rogers became an extraordinarily successful record producer—and certainly one of the most successful women record producers in history—because of her ability to listen. (She was an engineer on Prince's "When Doves Cry", which inspired the title of the book.) This Is What It Sounds Like distils a lifetime's expertise as a producer and an award-winning professor with a PhD in cognitive neuroscience, to present a new theory of listening for everyday music fans.
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This Is What It Sounds Like
- What the Music You Love Says About You
- Narrated by: Dr. Susan Rogers
- Length: 8 hrs and 35 mins
- Release Date: 06-10-22
- Language: English
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₹650.61 or free with 30-day trial
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Written by: Julie F. Skolnick
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Unabridged
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A practical, research-based guide that demystifies giftedness and learning differences in order to help “twice exceptional” children thrive. Does your child exhibit giftedness and behavioral issues like meltdowns, power struggles, and difficulty relating to their peers? Are they...
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Gifted and Distractible
- Understanding, Supporting, and Advocating for Your Twice Exceptional Child
- Narrated by: Julie F. Skolnick
- Length: 11 hrs and 4 mins
- Release Date: 17-10-23
- Language: English
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₹833.60 or free with 30-day trial
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Written by: Thomas Moore
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Unabridged
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Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Release Date: 27-05-05
- Language: English
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₹833.60 or free with 30-day trial
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The Self-Esteem Class
- Simple Lessons for a Lifetime of Contentment
- Written by: Dr Yoon Hong Gyun, Jamie Chang - translator
- Narrated by: Esh Alladi
- Length: 6 hrs and 54 mins
- Unabridged
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In The Self-Esteem Class, a renowned Korean psychiatrist and inner worth expert reveals a transformative lesson of self-value and its powerful impact on all aspects of our lives, including love, happiness, and success. With over one million copies sold, The Self-Esteem Class has become a phenomenon in Asia and invites the listener on a transformative journey to lasting satisfaction and happiness. Take a true masterclass on the art of self-respect and start living a life you know you deserve.
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The Self-Esteem Class
- Simple Lessons for a Lifetime of Contentment
- Narrated by: Esh Alladi
- Length: 6 hrs and 54 mins
- Release Date: 29-05-25
- Language: English
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₹671.06 or free with 30-day trial
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Written by: Daniel Fryer
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Unabridged
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Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.
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The Four Thoughts That F*ck You Up ... and How to Fix Them
- Rewire How You Think in Six Weeks with REBT
- Narrated by: Max Dinnen
- Length: 7 hrs and 30 mins
- Release Date: 12-12-19
- Language: English
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Reason to Be Happy
- Why logical thinking is the key to a better life
- Written by: Kaushik Basu
- Narrated by: Esh Alladi
- Length: 5 hrs and 42 mins
- Unabridged
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Why do our friends have more friends than we do? Can simple maths help us with our self-esteem? And how can game theory offer solutions to the climate emergency? When we reason well, it is easier to be happy (and good and also, you know, right). But when dealing with others, it's not enough to be clever - you must be able to put yourself in the shoes of the clever person opposite you and think of what they might do. It's this insight that lies at the heart of Reason to Be Happy, whether you are dealing with the Cuban Missile Crisis or letting go of anger.
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Reason to Be Happy
- Why logical thinking is the key to a better life
- Narrated by: Esh Alladi
- Length: 5 hrs and 42 mins
- Release Date: 18-01-24
- Language: English
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₹583.46 or free with 30-day trial
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