Showing titles in Alternative & Complementary Medicine
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Attaining Spirituality and Happiness with Om Swami
- Written by: Om Swami
- Narrated by: Om Swami
- Original Recording
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Overall4
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Performance4
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Audible presents Attaining Spirituality and Happiness with Om Swami. A series which delves into unlocking the potential to be happy within our minds and body. Listen in to Om Swami and attain spirituality and happiness.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Written by: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall9
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Performance5
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Story5
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Comprehensive book for good health
- By Sandeep Vrat on 10-09-21
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release Date: 18-02-20
- Language: English
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₹1,024.82 or free with 30-day trial
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The Presence Process
- A Journey into Present Moment Awareness
- Written by: Michael Brown
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Unabridged
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Overall5
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Performance5
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You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like The Presence Process. Author Michael Brown shows us how it's possible to experience awareness of the present moment without having to take the long, challenging path most of us usually take as we attempt to live in the "now".
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The Presence Process
- A Journey into Present Moment Awareness
- Narrated by: David Robert Ord
- Length: 11 hrs and 5 mins
- Release Date: 25-08-16
- Language: English
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₹833.60 or free with 30-day trial
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The Art of Meditation
- Written by: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Unabridged
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Overall2
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Performance2
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Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice.
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The Art of Meditation
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Release Date: 03-09-10
- Language: English
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₹458.27 or free with 30-day trial
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Written by: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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more understandable and practical
- By Vishnu Priya on 20-06-25
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Release Date: 01-10-24
- Language: English
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₹504.38 or free with 30-day trial
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Written by: Susan McConnell, Richard Schwartz - introduction PhD
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Release Date: 04-05-21
- Language: English
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₹1,142.40 or free with 30-day trial
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The Art of Meditation
- Written by: Daniel Goleman Ph.D.
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
- Unabridged
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Overall7
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Performance4
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Story4
Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.
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The calmness!
- By Rohit Chauhan on 28-04-24
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The Art of Meditation
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
- Release Date: 27-09-00
- Language: English
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₹320.82 or free with 30-day trial
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall25
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Performance23
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Story23
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release Date: 08-07-13
- Language: English
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₹833.60 or free with 30-day trial
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Sleep Sound with Jamie Dornan
- Written by: Audible Sleep
- Narrated by: Jamie Dornan
- Original Recording
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Overall3
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Performance2
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Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- Written by: Mindwave Audio
- Narrated by: Top Tier Press Studios
- Length: 21 hrs and 18 mins
- Unabridged
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WHAT IF ONE SIMPLE RHYTHM COULD QUIET YOUR MIND AND UNLOCK THE DEEPEST REST OF YOUR LIFE? Discover the slow, steady pulse of 0.5 Hz delta waves—your brain's most powerful frequency for deep renewal. Delta Waves for Deep Sleep reveals how to harness this natural rhythm through science-backed...
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Delta Waves for Deep Sleep
- Binaural Beats and 0.5 Hz Delta Waves for Extreme Deep Sleep, Defeating Insomnia, Revitalizing the Body, and Awakening the Spirit Through Very Low Brain Activity
- Narrated by: Top Tier Press Studios
- Series: Sound Therapy & Deep Healing Frequencies
- Length: 21 hrs and 18 mins
- Release Date: 02-04-26
- Language: English
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₹833.60 or free with 30-day trial
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Designing Destiny
- Heartfulness Practices to Find Your Purpose and Fulfill Your Potential
- Written by: Kamlesh D. Patel
- Narrated by: Jenn Morris
- Length: 5 hrs and 23 mins
- Unabridged
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Overall10
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Performance8
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Story8
"International best-selling author and spiritual guide Kamlesh D. Patel explains how to use the spiritual practices of Heartfulness--relaxation, meditation, cleaning, and prayer--to expand your consciousness, evolve your mind, find true happiness, and live your purpose. What does destiny mean in...
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Exceptional
- By Kk on 06-02-24
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Designing Destiny
- Heartfulness Practices to Find Your Purpose and Fulfill Your Potential
- Narrated by: Jenn Morris
- Length: 5 hrs and 23 mins
- Release Date: 01-11-19
- Language: English
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₹504.38 or free with 30-day trial
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It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- Written by: Rebecca Fett
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Unabridged
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It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.
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It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Release Date: 31-08-23
- Language: English
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₹671.06 or free with 30-day trial
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release Date: 23-01-25
- Language: English
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₹320.82 or free with 30-day trial
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Abiding in Mindfulness, Volume 3
- On Dhamma
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 19 hrs and 38 mins
- Unabridged
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Overall7
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Performance7
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The Final Volume in Joseph Goldstein’s Satipatthana Sutta Series In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are “the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha...
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Deep dive into the subject, inspiring
- By Vimala on 06-03-24
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Abiding in Mindfulness, Volume 3
- On Dhamma
- Narrated by: Joseph Goldstein
- Length: 19 hrs and 38 mins
- Release Date: 20-06-11
- Language: English
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₹833.60 or free with 30-day trial
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Move Your DNA with Katy Bowman
- Written by: Katy Bowman
- Original Recording
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Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake ...
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Overall2
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Performance2
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Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Release Date: 08-04-14
- Language: English
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₹458.27 or free with 30-day trial
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Unabridged
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Overall7
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Performance7
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Story7
A bodhisattva is one who seeks liberation from suffering not only for themselves, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm? On Bodhisattva Mind, Pema Chödrön explores timeless...
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It’s the best audiobook I’ve ever completed
- By Vibhu on 07-06-23
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Bodhisattva Mind
- Teachings to Cultivate Courage and Awareness in the Midst of Suffering
- Narrated by: Pema Chödrön
- Length: 8 hrs and 6 mins
- Release Date: 30-10-06
- Language: English
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₹671.06 or free with 30-day trial
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Written by: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
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“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Release Date: 09-07-24
- Language: English
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₹1,458.05 or free with 30-day trial
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The Mindful Athlete
- Secrets to Pure Performance
- Written by: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Overall15
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Performance12
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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Good for any sports person.
- By Vikash (don't change this Name) on 10-02-26
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The Mindful Athlete
- Secrets to Pure Performance
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Release Date: 15-03-16
- Language: English
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₹458.27 or free with 30-day trial
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Meditations
- Narrated by: Shakti Gawain
- Length: 2 hrs and 36 mins
- Release Date: 22-07-05
- Language: English
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₹377.18 or free with 30-day trial
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