Showing titles in Alternative & Complementary Medicine
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Reiki Meditations for Self-Healing
- Written by: Bronwen Stiene
- Narrated by: Bronwen Stiene
- Length: 2 hrs and 19 mins
- Original Recording
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Overall4
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Performance3
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When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.
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Excellent. Reiki Healing course
- By Neeta on 21-03-19
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Reiki Meditations for Self-Healing
- Narrated by: Bronwen Stiene
- Length: 2 hrs and 19 mins
- Release Date: 07-10-15
- Language: English
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₹94.00 or free with 30-day trial
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The R.A.I.N. Meditation
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 22 mins
- Unabridged
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Overall3
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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The R.A.I.N. Meditation
- Narrated by: Tara Brach
- Length: 22 mins
- Release Date: 04-04-14
- Language: English
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₹27.00 or free with 30-day trial
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Take Your Time
- The Wisdom of Slowing Down
- Written by: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 4 hrs and 8 mins
- Original Recording
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Overall4
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Performance2
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Through stories, insights, and step-by-step advice, Easwaran shows us how to calm our minds. When the mind is unhurried, we are patient, kind, and focused, ready to respond to what really matters amidst the clamor of a busy day. The secret is to train our minds to work steadily and with one-pointed attention, however many tasks confront us.
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Take Your Time
- The Wisdom of Slowing Down
- Narrated by: Paul Bazely
- Length: 4 hrs and 8 mins
- Release Date: 01-08-21
- Language: English
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₹389.00 or free with 30-day trial
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Embracing the Unknown
- Life Lessons from the Tibetan Book of the Dead
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 20 mins
- Original Recording
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Overall3
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Performance2
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Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart.
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Embracing the Unknown
- Life Lessons from the Tibetan Book of the Dead
- Narrated by: Pema Chödrön
- Length: 3 hrs and 20 mins
- Release Date: 05-02-19
- Language: English
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₹121.00 or free with 30-day trial
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Tracks To Relax Sleep Meditations
- Written by: Tracks To Relax
- Original Recording
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Overall1
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Performance1
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Celebrating over 100 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.Become a premium member at www.trackstorelax.com, you can enjoy an ad-free ...
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Enjoyed this!
- By Dr Aniruddha Malpani, MD on 22-03-22
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Brown Noise
- Written by: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release Date: 27-02-25
- Language: English
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₹1,171.00 or free with 30-day trial
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall25
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Performance23
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Story23
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release Date: 08-07-13
- Language: English
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₹1,171.00 or free with 30-day trial
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Imagine
- 7 Visualizations for Greater Clarity, Confidence, and Calm
- Written by: Deganit Nuur, Tim Murphy PhD, Anita Moorjani - foreword
- Narrated by: Deganit Nuur, Tim Murphy PhD
- Length: 7 hrs and 16 mins
- Unabridged
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Your intuitive mind has been dormant for years—isn’t it time to wake it up? Imagine is for those eager and excited to transform, manifest their best life, and get their power back through the power of visualization.
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Imagine
- 7 Visualizations for Greater Clarity, Confidence, and Calm
- Narrated by: Deganit Nuur, Tim Murphy PhD
- Length: 7 hrs and 16 mins
- Release Date: 02-09-25
- Language: English
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₹844.00 or free with 30-day trial
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Dhyan (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 20 mins
- Unabridged
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Overall49
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Performance38
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Story38
"Dhyan" or meditation is a simple but powerful technique which keeps one's mind relaxed and stable. All that one has to do to practice the art of meditation is to sit quietly and sincerely, with eyes closed, and experience deep relaxation. At the beginning, doing this will prove difficult, as your mind will wander, but with some resolve you can control your galloping mind and meditate effectively. This is akin to when we walk into a dark room and cannot see anything, but once our eyes get used to the darkness, we are able to perceive our surroundings and see effectively.
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Good learning for me
- By Placeholder on 03-03-24
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Dhyan (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 1
- Length: 20 mins
- Release Date: 08-10-19
- Language: Hindi
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₹233.00 Regular price:
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Meditation in Action
- 40th Anniversary Edition
- Written by: Chögyam Trungpa, Samuel Bercholz - foreword
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Unabridged
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Overall6
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Performance5
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Story5
This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.
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Padmasambhava of 20th Century
- By Paddu on 31-12-22
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Meditation in Action
- 40th Anniversary Edition
- Narrated by: Samuel Bercholz
- Length: 3 hrs and 18 mins
- Release Date: 31-10-14
- Language: English
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₹100.00 or free with 30-day trial
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- Written by: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Overall7
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Performance6
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Story6
The Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove...
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Reversal of NCDs is possible if you Can
- By Amazon Customer on 15-10-20
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Release Date: 25-09-18
- Language: English
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₹879.00 or free with 30-day trial
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The Marie Diamond Podcast
- Written by: Marie Diamond
- Original Recording
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Ready to unlock your full potential and create success that aligns with your higher purpose? The Marie Diamond Show blends the transformative power of feng shui, the strength of feminine energy, and spiritual alignment to help you thrive in life and business with integrity and ease. Whether you're a business owner juggling multiple roles or a woman ready to harmonize your environment, energy, and ambitions, this podcast offers the tools to manifest multi-faceted success that empowers you to be your highest self. Transform your home into a powerful manifestation tool and watch your dreams ...
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
- Written by: Jim Butler
- Original Recording
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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Body and Mind Are One
- A Training in Mindfulness
- Written by: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Original Recording
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Overall7
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Performance5
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Story5
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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Body and Mind Are One
- A Training in Mindfulness
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Release Date: 31-05-13
- Language: English
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₹335.00 or free with 30-day trial
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Mastering Diabetes Audio Experience
- Written by: Reverse insulin resistance permanently
- Original Recording
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Overall2
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Performance2
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin ...
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3 chatty ladies
- By Nishant on 27-05-24
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108 Ways To Live Your Best Life
- Tiny Habits for Big Changes
- Written by: Shoba Narayan, Jasleen Bhalla
- Narrated by: Jasleen Bhalla
- Length: 7 hrs and 44 mins
- Unabridged
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Would you like to: Get fit even with an irregular exercise routine? Improve your memory with a thirty-second hack? Eat better but not give up your favourite foods? Use cognitive bias to improve your quality of life? Sounds like a pipe dream? 108 Ways to Live Your Best Life shows you that the...
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108 Ways To Live Your Best Life
- Tiny Habits for Big Changes
- Narrated by: Jasleen Bhalla
- Length: 7 hrs and 44 mins
- Release Date: 24-09-25
- Language: English
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₹705.00 or free with 30-day trial
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Written by: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall20
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Performance15
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Story14
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Easy to listen
- By Jim jason on 09-10-22
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release Date: 20-11-18
- Language: English
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₹468.00 or free with 30-day trial
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The Skill of Happiness
- Written by: Matthieu Ricard
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Abridged
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Overall4
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Performance4
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Story4
"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
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The Skill of Happiness
- Narrated by: Matthieu Ricard
- Length: 49 mins
- Release Date: 13-07-09
- Language: English
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₹379.00 or free with 30-day trial
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Celebration of Discipline
- The Path to Spiritual Growth
- Written by: Richard J. Foster
- Narrated by: Richard J. Foster
- Length: 3 hrs and 18 mins
- Abridged
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Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978. In Celebration of Discipline, Foster explores the "classic Disciplines," or...
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Celebration of Discipline
- The Path to Spiritual Growth
- Narrated by: Richard J. Foster
- Length: 3 hrs and 18 mins
- Release Date: 16-12-99
- Language: English
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₹1,361.00 or free with 30-day trial
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Written by: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Overall2
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Performance2
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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An eyeopener concepts
- By Shilpa Bhosle on 09-09-22
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release Date: 29-03-13
- Language: English
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₹668.00 or free with 30-day trial
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