Showing results by publisher "Penguin Audio" in Fitness, Diet & Nutrition
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How to Move It
- Reset Your Body
- Written by: Joslyn Thompson Rule, Kadeena Cox - foreword
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Unabridged
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This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning and recovery.
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How to Move It
- Reset Your Body
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Release Date: 07-01-21
- Language: English
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₹377.18 or free with 30-day trial
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Written by: Andy Boyle
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Unabridged
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A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since...
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Release Date: 31-03-20
- Language: English
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₹671.06 or free with 30-day trial
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Written by: Tanya Zuckerbrot
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Unabridged
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“A great book and a great way of eating…It works.” --Megyn Kelly Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success...
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Release Date: 08-01-19
- Language: English
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₹504.38 or free with 30-day trial
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Written by: Tennie McCarty, Tennie McCarty - introduction
- Narrated by: C. J. Critt, Ashley Judd
- Length: 10 hrs and 52 mins
- Unabridged
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One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing weight. There are millions of people who bounce...
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Shades of Hope
- A Program to Stop Dieting and Start Living
- Narrated by: C. J. Critt, Ashley Judd
- Length: 10 hrs and 52 mins
- Release Date: 01-05-20
- Language: English
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₹674.18 or free with 30-day trial
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Modified
- GMOs and the Threat to Our Food, Our Land, Our Future
- Written by: Caitlin Shetterly
- Narrated by: Caitlin Shetterly
- Length: 11 hrs and 35 mins
- Unabridged
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A disquieting and meditative look at the issue that started the biggest food fight of our time--GMOs. From a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick, a must-read book for anyone trying to parse the incendiary...
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Modified
- GMOs and the Threat to Our Food, Our Land, Our Future
- Narrated by: Caitlin Shetterly
- Length: 11 hrs and 35 mins
- Release Date: 20-09-16
- Language: English
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₹667.71 or free with 30-day trial
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Confessions of a Menopausal Woman
- Written by: Andrea McLean
- Narrated by: Andrea McLean
- Length: 6 hrs and 47 mins
- Unabridged
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Random House presents the audiobook edition of Confessions of a Menopausal Woman by Andrea McLean. The menopause. There - we've said it. It's a huge part of every woman's life, and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it?
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Confessions of a Menopausal Woman
- Narrated by: Andrea McLean
- Length: 6 hrs and 47 mins
- Release Date: 28-06-18
- Language: English
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₹655.38 or free with 30-day trial
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I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- Written by: Jennifer Hudson
- Narrated by: Shanelle Gabriel, Jennifer Hudson
- Length: 4 hrs and 42 mins
- Unabridged
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A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds. Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season...
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I Got This
- How I Changed My Ways and Lost What Weighed Me Down
- Narrated by: Shanelle Gabriel, Jennifer Hudson
- Length: 4 hrs and 42 mins
- Release Date: 10-01-12
- Language: English
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₹468.57 or free with 30-day trial
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Written by: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James...
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release Date: 05-06-18
- Language: English
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₹655.38 or free with 30-day trial
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The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- Written by: Russell Simmons, Chris Morrow
- Narrated by: Black Ice, Chris Morrow
- Length: 5 hrs and 56 mins
- Unabridged
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Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used...
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The Happy Vegan
- A Guide to Living a Long, Healthy, and Successful Life
- Narrated by: Black Ice, Chris Morrow
- Length: 5 hrs and 56 mins
- Release Date: 03-11-15
- Language: English
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₹504.38 or free with 30-day trial
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- Written by: Abel James
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Unabridged
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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of...
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
- Release Date: 07-04-15
- Language: English
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₹655.38 or free with 30-day trial
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Strongman
- My Story
- Written by: Eddie 'The Beast' Hall
- Narrated by: Steven Hartley
- Length: 7 hrs and 33 mins
- Unabridged
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Few athletes have had as big an impact on British sport over the last five years as Eddie Hall. Not only is he the subject of trending Netflix documentary Eddie: Strongman, but his Facebook page is approaching three quarters of a million likes, with 10,000 new fans joining each week, and he draws huge crowds at the Strongman arena tour Giants Live. The reason for Eddie's popularity is simple: he is the biggest name and the biggest talent in one of the fastest-growing sports.
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Strongman
- My Story
- Narrated by: Steven Hartley
- Length: 7 hrs and 33 mins
- Release Date: 02-11-17
- Language: English
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₹649.64 or free with 30-day trial
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Long Road from Jarrow
- A journey through Britain then and now
- Written by: Stuart Maconie
- Narrated by: Stuart Maconie
- Length: 12 hrs and 21 mins
- Unabridged
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In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie walks from north to south, retracing the route of the emblematic Jarrow Crusade. Following history's footsteps, Maconie is in search of what modern Britain is really like today.
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Long Road from Jarrow
- A journey through Britain then and now
- Narrated by: Stuart Maconie
- Length: 12 hrs and 21 mins
- Release Date: 20-07-17
- Language: English
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₹667.71 or free with 30-day trial
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The New Allergy Solution
- Supercharge Resistance, Slash Medication, Stop Suffering
- Written by: Clifford Bassett
- Narrated by: Ryan Gesell
- Length: 9 hrs and 51 mins
- Unabridged
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One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies—in many cases, for good. Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and...
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The New Allergy Solution
- Supercharge Resistance, Slash Medication, Stop Suffering
- Narrated by: Ryan Gesell
- Length: 9 hrs and 51 mins
- Release Date: 21-03-17
- Language: English
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₹671.06 or free with 30-day trial
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The January Man
- A Year of Walking Britain
- Written by: Christopher Somerville
- Narrated by: Christopher Somerville
- Length: 8 hrs and 58 mins
- Unabridged
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In January 2006, a month or two after my father died, I thought I saw him again - a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was walking that brought us closer as father and son, and this ghost of Dad has been walking at my elbow since his death, as I have ruminated on his great love of walking, his prodigious need to do it - and how and why I walk myself.
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The January Man
- A Year of Walking Britain
- Narrated by: Christopher Somerville
- Length: 8 hrs and 58 mins
- Release Date: 12-01-17
- Language: English
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₹667.71 or free with 30-day trial
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Food Fight
- GMOs and the Future of the American Diet
- Written by: Mckay Jenkins
- Narrated by: Robert Fass
- Length: 9 hrs and 27 mins
- Unabridged
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Are GMOs really that bad? A prominent environmental journalist takes a fresh look at what they actually mean for our food system and for us. In the past two decades, GMOs have come to dominate the American diet. Advocates hail them as the future of food, an enhanced method of crop breeding that...
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Food Fight
- GMOs and the Future of the American Diet
- Narrated by: Robert Fass
- Length: 9 hrs and 27 mins
- Release Date: 24-01-17
- Language: English
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₹667.71 or free with 30-day trial
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Shape up with Gabby Allen
- Your Personal Trainer - Transform Your Body in 4 Weeks
- Written by: Gabby Allen
- Narrated by: Gabby Allen
- Length: 16 hrs and 24 mins
- Unabridged
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You know Gabby from Love Island, Big Brother and Instagram, you've worked out with her best-selling Shape Up app - now get to know all her fitness secrets. And transform your body with Gabby, ready for your summer adventures. You're going to work hard for four weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
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Shape up with Gabby Allen
- Your Personal Trainer - Transform Your Body in 4 Weeks
- Narrated by: Gabby Allen
- Length: 16 hrs and 24 mins
- Release Date: 23-05-19
- Language: English
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₹833.60 or free with 30-day trial
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 months to 3 years
- Written by: Alexandra Caspero MA RDN, Whitney English MS RDN
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Unabridged
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An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment...
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 months to 3 years
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Release Date: 18-05-21
- Language: English
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₹671.06 or free with 30-day trial
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Exhale
- How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
- Written by: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner Richie Bostock comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home.
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Exhale
- How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release Date: 10-09-20
- Language: English
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₹504.38 or free with 30-day trial
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This Is Living
- How I Found Health and Happiness
- Written by: Lynn Redgrave
- Narrated by: Lynn Redgrave
- Length: 1 hr and 28 mins
- Abridged
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To look at Lynn Redgrave today, it is hard to believe she was the lumpy "Georgy Girl" in the famous 1960s film, or that she has fought a life-long battle against weight. In this autobiographical and practical audiobook, Lynn shares her secrets for successfully losing weight on a Weight Watchers...
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This Is Living
- How I Found Health and Happiness
- Narrated by: Lynn Redgrave
- Length: 1 hr and 28 mins
- Release Date: 03-06-09
- Language: English
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₹377.32 or free with 30-day trial
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- Written by: Sandra Aamodt
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Unabridged
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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Release Date: 07-06-16
- Language: English
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₹671.06 or free with 30-day trial
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