Showing results by publisher "Random House Audio" in Fitness, Diet & Nutrition
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- Written by: Suze Yalof Schwartz, Debra Goldstein
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
- Abridged
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Immer auf dem Sprung, von einer Aufgabe zur nächsten hetzen - die Anforderungen unseres Alltags lassen uns manchmal schier verzweifeln. "Be mindful" schafft schnell und wirksam Abhilfe: Einfach mal bewusst abschalten, radikal entschleunigen - und meditieren. Nein, dafür müssen wir nicht stundenlang auf dem Meditationskissen sitzen. Ein paar Minuten am Tag reichen aus, um spürbar ausgeglichener, gelassener und gesünder zu werden und neue Lebensenergie zu tanken. Mit warmer Stimme vorgetragen von Esther Schweins.
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
- Release Date: 23-07-18
- Language: german
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₹378.16 or free with 30-day trial
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Luna-Yoga bei Kinderwunsch
- Die sanfte Methode, die Fruchtbarkeit zu stärken
- Written by: Adelheid Ohlig
- Narrated by: Adelheid Ohlig
- Length: 1 hr and 8 mins
- Unabridged
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Viele Beispiele aus der Praxis beweisen, dass Luna-Yoga die Fruchtbarkeit erhöht und eine Empfängnis wahrscheinlicher macht. Luna-Yoga sorgt für ein gutes Körperbewusstsein und lenkt die Aufmerksamkeit in den Beckenraum. Wärme und Wohlgefühl breiten sich aus. Die Beweglichkeit wird gesteigert, Verkrampfungen lösen sich.
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Luna-Yoga bei Kinderwunsch
- Die sanfte Methode, die Fruchtbarkeit zu stärken
- Narrated by: Adelheid Ohlig
- Length: 1 hr and 8 mins
- Release Date: 11-04-16
- Language: german
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₹347.56 or free with 30-day trial
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Keep the Connection
- Written by: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Abridged
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In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get...
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Keep the Connection
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Release Date: 03-08-00
- Language: English
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₹377.18 or free with 30-day trial
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- Written by: Michaela Axt-Gadermann
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
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Darmbakterien und deren vielfältige Aufgaben sind zur Zeit ein Trendthema. Die Erforschung dieses Ökosystems in unserem Inneren hat in den vergangenen Jahren enorme Fortschritte gemacht. Inzwischen weiß man, dass auch das Gewicht und das Wohlbefinden zu einem entscheidenden Teil von der Darmflora bestimmt werden. Die wissenschaftlichen Ergebnisse zeigen, dass es möglich ist, über die Ernährung Einfluss auf die Darmbakterien und den Verdauungstrakt und dadurch auch auf das Körpergewicht zu nehmen.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Release Date: 16-11-15
- Language: german
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₹377.18 or free with 30-day trial
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Feldenkrais: Mund und Kiefer ganz entspannt
- Written by: Günther Bisges
- Narrated by: Günther Bisges
- Length: 1 hr
- Unabridged
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"Zähne zusammenbeißen und durch!", "Bloß nicht weinen, einfach weitermachen...", "Denen werd ich's zeigen!" - Anspannung und Überlastung äußern sich oft in nächtlichem Zähneknirschen und verspannter Kiefermuskulatur. Mit diesem Feldenkrais-Übungs-Hörbuch lassen sich die Muskeln im Kieferbereich spürbar entspannen. In zwei Lektionen à 30 Minuten lernen Sie, hindernde Bewegungsmuster wahrzunehmen und die Beweglichkeit der Kiefermuskulatur neu zu entdecken. So können Sie innerlich und äußerlich entspannen und mehr Leichtigkeit und Gelassenheit im Leben genießen.
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Feldenkrais: Mund und Kiefer ganz entspannt
- Narrated by: Günther Bisges
- Length: 1 hr
- Release Date: 19-11-15
- Language: german
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₹347.56 or free with 30-day trial
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Tiere essen
- Written by: Jonathan Safran Foer, Brigitte Jakobeit, Isabel Bogdan,
- Narrated by: Ralph Caspers
- Length: 4 hrs and 28 mins
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Wie viele junge Menschen schwankte Bestsellerautor Jonathan Safran Foer lange zwischen Fleischgenuss und Vegetarismus hin und her...
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Tiere essen
- Narrated by: Ralph Caspers
- Length: 4 hrs and 28 mins
- Release Date: 03-09-10
- Language: german
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₹458.27 or free with 30-day trial
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Feldenkrais: Entspannung für Nacken und Schultern
- Written by: Günther Bisges
- Narrated by: Günther Bisges
- Length: 1 hr and 5 mins
- Unabridged
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In Stressphasen leiden viele Menschen an schmerzhafter Muskelverspannung, vor allem im Nacken-Schulter-Bereich. Feldenkrais-Übungen sind besonders gut geeignet, hier Abhilfe zu schaffen. Dieses Feldenkrais-Übungs-Hörbuch bietet zwei Lektionen für alle, die entdecken wollen, wie Nacken, Schultern und Rücken miteinander kommunizieren und sich gegenseitig beeinflussen. Auf diese Weise können Sie lernen, hindernde Bewegungsmuster in Ihrem Alltag wahrzunehmen, Sie lernen Alternativen kennen und können auf nachhaltige Weise eine ganz neue Geschmeidigkeit genießen, die Sie spürbar durch den Tag begleitet.
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Feldenkrais: Entspannung für Nacken und Schultern
- Narrated by: Günther Bisges
- Length: 1 hr and 5 mins
- Release Date: 19-11-15
- Language: german
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₹347.56 or free with 30-day trial
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Du kannst schlank sein, wenn du willst
- Mit Selbsthypnose zum Wunschgewicht
- Written by: Jan Becker
- Narrated by: Jan Becker
- Length: 2 hrs and 31 mins
- Abridged
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Für Abnehmwillige gibt es immer wieder neue Wunderdiäten und komplizierte Ernährungskonzepte - leider ist der Erfolg hier oft nur kurzfristig, die alten Gewohnheiten sind schwer abzulegen, und so droht bald der Jo-Jo-Effekt. Doch wer sein Gewicht dauerhaft reduzieren will, muss mental dazu bereit sein, denn in Wirklichkeit hält unsere Psyche hartnäckig an den Fettreserven fest. Jan Becker zeigt, welche Denkmuster uns davon abhalten, gesünder zu leben.
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Du kannst schlank sein, wenn du willst
- Mit Selbsthypnose zum Wunschgewicht
- Narrated by: Jan Becker
- Length: 2 hrs and 31 mins
- Release Date: 12-01-18
- Language: german
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₹434.00 or free with 30-day trial
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Written by: Suzanne Somers
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 2 mins
- Unabridged
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Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live...
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 2 mins
- Release Date: 30-03-04
- Language: English
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₹671.06 or free with 30-day trial
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Written by: Nicholas Perricone MD
- Narrated by: David Pittu
- Length: 4 hrs and 59 mins
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From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and...
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrated by: David Pittu
- Length: 4 hrs and 59 mins
- Release Date: 20-09-05
- Language: English
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₹458.27 or free with 30-day trial
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American Grown
- The Story of the White House Kitchen Garden and Gardens Across America
- Written by: Michelle Obama
- Narrated by: Michelle Obama, Jim Adams, Charlie Brandts,
- Length: 4 hrs and 8 mins
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#1 NEW YORK TIMES BESTSELLER The former First Lady, author of Becoming, and producer and star of Waffles + Mochi tells the inspirational story of the White House Kitchen Garden and how gardens can transform our lives and the health of our communities. Early in her tenure as First Lady...
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American Grown
- The Story of the White House Kitchen Garden and Gardens Across America
- Narrated by: Michelle Obama, Jim Adams, Charlie Brandts, Christeta Comerford, Sam Kass, Bill Yosses, Various
- Length: 4 hrs and 8 mins
- Release Date: 29-05-12
- Language: English
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₹458.27 or free with 30-day trial
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Obsessed
- America's Food Addiction--and My Own
- Written by: Mika Brzezinski
- Narrated by: Mika Brzezinski
- Length: 6 hrs and 18 mins
- Unabridged
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Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet and body image are “radioactive” in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi...
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Obsessed
- America's Food Addiction--and My Own
- Narrated by: Mika Brzezinski
- Length: 6 hrs and 18 mins
- Release Date: 07-05-13
- Language: English
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₹655.38 or free with 30-day trial
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Mindless Eating
- Why We Eat More Than We Think
- Written by: Brian Wansink PhD
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...
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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Brian Wansink PhD
- Length: 5 hrs and 32 mins
- Release Date: 17-10-06
- Language: English
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₹504.38 or free with 30-day trial
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- Written by: Bob Harper
- Narrated by: Bob Harper
- Length: 2 hrs and 8 mins
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The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives...
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- Narrated by: Bob Harper
- Length: 2 hrs and 8 mins
- Release Date: 29-08-08
- Language: English
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₹377.18 or free with 30-day trial
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The South Beach Heart Program
- The 4-Step Plan that Can Save Your Life
- Written by: Arthur S. Agatston M.D.
- Narrated by: Arthur S. Agatston M.D.
- Length: 5 hrs and 47 mins
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This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the...
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The South Beach Heart Program
- The 4-Step Plan that Can Save Your Life
- Narrated by: Arthur S. Agatston M.D.
- Length: 5 hrs and 47 mins
- Release Date: 26-12-06
- Language: English
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Written by: Bob Harper, Greg Critser
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
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#1 NEW YORK TIMES BESTSELLER LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event...
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Release Date: 23-04-13
- Language: English
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Written by: Andrew Weil M.D., Rosie Daley
- Narrated by: Andrew Weil M.D., Rosie Daley
- Length: 2 hrs and 51 mins
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Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M...
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Narrated by: Andrew Weil M.D., Rosie Daley
- Length: 2 hrs and 51 mins
- Release Date: 02-04-02
- Language: English
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₹377.18 or free with 30-day trial
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Written by: Andrew Weil M.D.
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands. EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise...
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Release Date: 12-09-06
- Language: English
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- Written by: Kellyann Petrucci MS ND
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
- Unabridged
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"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you...
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
- Release Date: 20-02-18
- Language: English
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₹504.38 or free with 30-day trial
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Written by: David Zinczenko, Stephen Perrine
- Narrated by: Mark Deakins, David Zinczenko
- Length: 5 hrs and 20 mins
- Unabridged
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Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar...
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Narrated by: Mark Deakins, David Zinczenko
- Length: 5 hrs and 20 mins
- Release Date: 27-12-16
- Language: English
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₹504.38 or free with 30-day trial
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