Showing titles in Pain Management
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Shiatsu für zuhause – Das Praxisbuch: Mit Selbstmassage & Akupressur Schritt für Schritt gegen Stress, Verspannungen und Schmerzen – inkl. 5‑Min.‑Routinen, Meridian-Karten, 21‑Tage‑Challenge uvm.
- Written by: Lina Koppensky
- Narrated by: Louisa Klein
- Length: 8 hrs and 9 mins
- Unabridged
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Fließt das Qi, die Lebensenergie, nicht frei, sondern wird aus seiner natürlichen Balance gebracht, können der traditionellen chinesischen Medizin zufolge vielfältige Beschwerden die Folge sein. Achtsame Shiatsu-Massage sorgt hier mit ganzheitlich körperlich-seelischem Ansatz wieder für freien Fluss. Daneben wirkt sie auch klassisch über Lockerung und Durchblutung der Muskulatur und kann positive Effekte auf Verspannungen und Ihr Immunsystem haben. Die Techniken können Sie ganz einfach selbst erlernen und anwenden, und dabei ist dieses Hörbuch Ihr perfekter Massagelehrer.
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Shiatsu für zuhause – Das Praxisbuch: Mit Selbstmassage & Akupressur Schritt für Schritt gegen Stress, Verspannungen und Schmerzen – inkl. 5‑Min.‑Routinen, Meridian-Karten, 21‑Tage‑Challenge uvm.
- Narrated by: Louisa Klein
- Length: 8 hrs and 9 mins
- Release Date: 20-11-25
- Language: german
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₹671.06 or free with 30-day trial
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Mayo Clinic Guide to Pain Relief (3rd Edition)
- How to Better Manage Pain and Regain Function
- Written by: Wesley P. Gilliam, Bruce Sutor M.D.
- Narrated by: Nano Nagle
- Length: 6 hrs and 40 mins
- Unabridged
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Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years.
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Mayo Clinic Guide to Pain Relief (3rd Edition)
- How to Better Manage Pain and Regain Function
- Narrated by: Nano Nagle
- Length: 6 hrs and 40 mins
- Release Date: 06-02-24
- Language: English
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₹671.06 or free with 30-day trial
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Things I Wish I Never Knew
- Written by: Shelly Little
- Narrated by: Mosammat Sajeda Akhter
- Length: 4 hrs and 11 mins
- Unabridged
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Things I Wish I Never Knew by Shelly Little is a powerful and reflective memoir about pain, love, survival, and the long shadows our past can cast. With honesty, Shelly shares the journey that shaped her—from a childhood marked by a hereditary, lifelong illness to the emotional burden of family trauma, chronic pain, and deep betrayal.
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Things I Wish I Never Knew
- Narrated by: Mosammat Sajeda Akhter
- Length: 4 hrs and 11 mins
- Release Date: 06-11-25
- Language: English
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₹504.38 or free with 30-day trial
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Ending Back Pain
- 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
- Written by: Jack Stern
- Narrated by: Don Hagen
- Length: 8 hrs and 48 mins
- Unabridged
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Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom.
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Ending Back Pain
- 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
- Narrated by: Don Hagen
- Length: 8 hrs and 48 mins
- Release Date: 05-08-14
- Language: English
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Traumasensibles Yoga - Der Praxis-Guide
- Wege aus der inneren Unruhe zu mehr Sicherheit & Selbstmitgefühl – inkl. Achtsamkeitsübungen, Alltagstipps & beruhigender Yoga-Sequenzen
- Written by: Johanna Kessens
- Narrated by: Torben Eisele
- Length: 6 hrs and 50 mins
- Unabridged
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Wer ein Trauma erlebt hat, kennt oft das Gefühl des Kontaktverlustes zu sich selbst: Isolation, Gefühllosigkeit, innere Entfremdung und fehlender Körperbezug machen es noch schwerer, die belastende Erfahrung zu verarbeiten – und hier kann der einfühlsame Ansatz des traumasensiblen Yoga eine wertvolle Hilfe sein. Mit diesem Hörbuch begegnen Sie Ihren Erlebnissen auf achtsame, respektvolle und einfühlsame Weise und schaffen Raum für ganzheitliche Heilung.
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Traumasensibles Yoga - Der Praxis-Guide
- Wege aus der inneren Unruhe zu mehr Sicherheit & Selbstmitgefühl – inkl. Achtsamkeitsübungen, Alltagstipps & beruhigender Yoga-Sequenzen
- Narrated by: Torben Eisele
- Length: 6 hrs and 50 mins
- Release Date: 23-07-25
- Language: german
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₹671.06 or free with 30-day trial
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Impingement Syndrom Schulter - Das Selbsthilfebuch
- Schritt für Schritt zu schmerzfreier Schulter und voller Beweglichkeit - inkl. Selbsttest, 30-Tage-Behandlungsplan, Übungen uvm.
- Written by: Holger Kassmann
- Narrated by: Torben Eisele
- Length: 4 hrs and 49 mins
- Unabridged
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Etwa jeder Zehnte in Deutschland leidet einmal in seinem Leben unter dem Impingement-Syndrom, das mit starken Schmerzen, Bewegungseinschränkungen und erheblicher Minderung der Lebensqualität einhergehen kann. Die gute Nachricht: Die meisten Beschwerdebilder lassen sich innerhalb kurzer Zeit, ohne OP und in Eigenregie, gut behandeln, und dieses Hörbuch zeigt Ihnen, wie.
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Impingement Syndrom Schulter - Das Selbsthilfebuch
- Schritt für Schritt zu schmerzfreier Schulter und voller Beweglichkeit - inkl. Selbsttest, 30-Tage-Behandlungsplan, Übungen uvm.
- Narrated by: Torben Eisele
- Length: 4 hrs and 49 mins
- Release Date: 23-07-25
- Language: german
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₹504.38 or free with 30-day trial
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Die Anti Arthrose Formel
- Mit bewährten Methoden die Knorpelregeneration aktivieren und Gelenkschmerzen effektiv lindern für mehr Lebensqualität - inkl. Rezepten, Ernährungskompass, Übungen uvm.
- Written by: Konstantin Meinders
- Narrated by: Torben Eisele
- Length: 7 hrs and 34 mins
- Unabridged
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Mit der zunehmenden Überalterung unserer Gesellschaft rückt auch das Problem „Arthrose" immer mehr in den Vordergrund: Verschleißen Gelenkteile oder liegen Entzündungen vor, sind irgendwann Schmerzen, Instabilität und Bewegungseinschränkungen die Folge und belasten die Lebensqualität. Doch dagegen haben Sie selbst jede Menge in der Hand! Denn mit dem richtigen Lebensstil beugen Sie ganz einfach vor oder vermindern Ihre Belastung, und in diesem Hörbuch erfahren Sie, wie das alltagstauglich und unkompliziert klappt.
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Die Anti Arthrose Formel
- Mit bewährten Methoden die Knorpelregeneration aktivieren und Gelenkschmerzen effektiv lindern für mehr Lebensqualität - inkl. Rezepten, Ernährungskompass, Übungen uvm.
- Narrated by: Torben Eisele
- Length: 7 hrs and 34 mins
- Release Date: 22-07-25
- Language: german
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₹671.06 or free with 30-day trial
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Milieu du dos, lumbagos et scolioses
- Faire face au mal au dos, Tome 2
- Written by: Dr. Bernadette De Gasquet
- Narrated by: Dr. Bernadette De Gasquet
- Length: 47 mins
- Unabridged
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Ce deuxième livre, après les éléments de base, décrit les différents problèmes rencontrés au niveau du milieu du dos , lumbagos, scolioses ou attitude scoliotique, en explique les raisons, analyse les erreurs des réponses et compensations habituelles et propose des exercices accessibles et sécuritaires. Vous serez guidé pas à pas : vous ressentirez l’effet des placements, mais aussi de la respiration et la concentration dans la détente.
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Milieu du dos, lumbagos et scolioses
- Faire face au mal au dos, Tome 2
- Narrated by: Dr. Bernadette De Gasquet
- Series: Faire face au mal au dos, Book 2
- Length: 47 mins
- Release Date: 16-07-25
- Language: French
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₹320.82 or free with 30-day trial
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Bas du dos, lombalgie, sciatiques, douleurs sacro iliatiques
- Faire face au mal au dos, Tome 3
- Written by: Dr. Bernadette De Gasquet
- Narrated by: Dr. Bernadette De Gasquet
- Length: 1 hr and 10 mins
- Unabridged
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Ces livres audio proposent beaucoup de pratique en position assise et quelques exercices au sol, sur un tapis ou une couverture. L’objectif est de fournir les outils nécessaires pour développer une capacité d’autorégulation et une compréhension des douleurs. Ces techniques permettent de faire face de manière éclairée et consciente, en prévention à long terme, que ce soit dans la vie quotidienne ou dans les activités sportives.
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Bas du dos, lombalgie, sciatiques, douleurs sacro iliatiques
- Faire face au mal au dos, Tome 3
- Narrated by: Dr. Bernadette De Gasquet
- Series: Faire face au mal au dos, Book 3
- Length: 1 hr and 10 mins
- Release Date: 18-09-25
- Language: French
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₹347.56 or free with 30-day trial
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Ein gesunder Rücken ist auch Kopfsache
- Wie Stress und Schmerz zusammenhängen
- Written by: Catrin Marnitz
- Narrated by: Sandra Voss
- Length: 6 hrs and 15 mins
- Unabridged
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Rückenschmerzen kennt fast jede:r, sie sind weltweit die häufigste Ursache für Arbeitsunfähigkeit. In deutlich mehr als 50 Prozent aller Fälle sorgen psychische Belastungen wie Stress, Trauer oder Einsamkeit dafür, dass der Schmerz dauerhaft bleibt oder wiederkehrt. Wer schon bei unzähligen Ärzt:innen war und nicht mehr weiter weiß, dem gibt Catrin Marnitz das nötige Wissen an die Hand, um endlich wieder Mut zu fassen.
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Ein gesunder Rücken ist auch Kopfsache
- Wie Stress und Schmerz zusammenhängen
- Narrated by: Sandra Voss
- Length: 6 hrs and 15 mins
- Release Date: 16-09-25
- Language: german
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₹671.06 or free with 30-day trial
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Chris Shelton's Easy Guide to Emotional Well-Being with Qigong (Third Edition)
- Written by: Chris Shelton
- Narrated by: Samuel Thayer
- Length: 5 hrs and 51 mins
- Unabridged
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Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.
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Chris Shelton's Easy Guide to Emotional Well-Being with Qigong (Third Edition)
- Narrated by: Samuel Thayer
- Length: 5 hrs and 51 mins
- Release Date: 23-09-25
- Language: English
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₹504.38 or free with 30-day trial
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Die Rückenlüge
- Verabschiede dich von alten Mythen - werde schmerzfrei und stark
- Written by: Robin Nürnberg
- Narrated by: Philipp Allar
- Length: 5 hrs and 11 mins
- Unabridged
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Keine Frage, Beschwerden im Bewegungsapparat gehören zu den Volksleiden unserer Gesellschaft. Ob in der Freizeit oder Arbeit, häufig hören wir Sätze wie: Schone deinen Rücken! Hebe keine schweren Gewichte! Joggen ist ungesund für die Rückenmuskulatur! Doch hättest du gedacht, dass diese Alltagsweisheiten falsch sind? In seinem ganzheitlichen Rückenbuch räumt der erfahrene Physiotherapeut Robin Nürnberg mit genau solchen Mythen auf. Er erklärt, wie du deine Schmerzen besser verstehen lernst und was auch scheinbar unabhängige Organe wie der Darm mit Rückenbeschwerden zu tun haben können.
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Die Rückenlüge
- Verabschiede dich von alten Mythen - werde schmerzfrei und stark
- Narrated by: Philipp Allar
- Length: 5 hrs and 11 mins
- Release Date: 23-04-24
- Language: german
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₹504.38 or free with 30-day trial
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La mitad que sangra
- Written by: María Zuil, Antonio Villarreal
- Narrated by: Marta Begué
- Length: 6 hrs and 48 mins
- Unabridged
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Por cada mujer que acude al médico por algún problema relacionado con su ciclo menstrual, ¿cuántas se quedan en casa retorciéndose de dolor o automedicándose antiinflamatorios? La verdadera magnitud es imposible de determinar; en pocos asuntos clínicos existe un desequilibrio tan acentuado entre la cantidad de gente que sufre y lo marginal que resulta para la investigación médica y científica. Más de1800 millones de mujeres tienen ahora mismo edad de menstruar. Si los hombres menstruaran, como escribía Gloria Steinem en 1978, "la menstruación se convertiría en una realidad masculina envidiable y digna de alarde. Los hombres se jactarían de lo largo y copiosos que serían sus periodos".
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La mitad que sangra
- Narrated by: Marta Begué
- Length: 6 hrs and 48 mins
- Release Date: 20-02-24
- Language: spanish
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₹649.64 or free with 30-day trial
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Written by: Matt Fitzgerald, Ryan Whited
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Unabridged
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In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Release Date: 02-04-24
- Language: English
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₹671.06 or free with 30-day trial
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Endometriose – Alles, was du wirklich wissen musst
- Written by: Dr. med Sheila de Liz
- Narrated by: Heike Warmuth
- Length: 3 hrs and 6 mins
- Unabridged
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Ein unverzichtbarer Ratgeber für jede Frau mit Endometriose. Schätzungsweise jede zehnte Frau im gebärfähigen Alter leidet an dieser häufig äußerst schmerzhaften Unterleibserkrankung. Viele von ihnen schleppen ›Endo‹ lange Zeit mit sich herum, bevor sie überhaupt diagnostiziert wird. Denn die Symptome sind vielfältig, u.a. gehören sehr starke Regelmschmerzen, Zysten im Eierstock und Schwierigkeiten, schwanger zu werden, dazu.
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Endometriose – Alles, was du wirklich wissen musst
- Narrated by: Heike Warmuth
- Length: 3 hrs and 6 mins
- Release Date: 12-03-24
- Language: german
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₹378.16 or free with 30-day trial
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Get Yourself Back in Motion
- A Physiotherapist’s Secrets to Pain Relief and Optimal Health
- Written by: Jason T Smith
- Narrated by: Jason T Smith
- Length: 11 hrs and 1 min
- Unabridged
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Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith. Written in plain English, this unique book will change your life by combining time-proven and medically sound principles with an innovative philosophy of self-empowerment.
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Get Yourself Back in Motion
- A Physiotherapist’s Secrets to Pain Relief and Optimal Health
- Narrated by: Jason T Smith
- Length: 11 hrs and 1 min
- Release Date: 26-07-24
- Language: English
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₹833.60 or free with 30-day trial
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Schmerzzentrale Gehirn
- Neurozentriertes Training - das Schmerzgedächtnis umprogrammieren und Schmerzen lindern
- Written by: Luise Walther
- Narrated by: Hanna Kersten
- Length: 3 hrs and 46 mins
- Unabridged
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Dein Weg aus dem Schmerz. Es gibt Menschen mit Bandscheibenvorfall oder Arthrose, die schmerzfrei durchs Leben gehen, während andere lange unter starken Schmerzen leiden, ohne dass dafür eine körperliche Ursache gefunden wird. Der Grund: Schmerzen entstehen im Gehirn. Hier setzt Luise Walther, Expertin für Neurozentriertes Training, an. Schmerzgedächtnis umprogrammieren: Einfache und gezielte Bewegungsübungen für Augen, Gleichgewicht und Körperwahrnehmung. Die optimale Atmung: Mit der Kraft des Atems Schmerzen lindern.
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Schmerzzentrale Gehirn
- Neurozentriertes Training - das Schmerzgedächtnis umprogrammieren und Schmerzen lindern
- Narrated by: Hanna Kersten
- Length: 3 hrs and 46 mins
- Release Date: 10-07-24
- Language: german
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₹378.16 or free with 30-day trial
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Opium for the Masses
- Harvesting Nature's Best Pain Medication
- Written by: Jim Hogshire
- Narrated by: Richard Webb
- Length: 4 hrs and 46 mins
- Unabridged
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First published 15 years ago, Opium for the Masses instantly became a national phenomenon. Michael Pollan wrote a lengthy feature (Opium, made easy) about Jim Hogshire in Harper’s Magazine, amazed that the common plant, P. somniferum, or opium poppies, which grows wild in many states and is available at crafts and hobby stores and nurseries, could also be made into a drinkable tea that acts in a way similar to codeine or Vicodin. With Opium for the Masses as their guide, Americans can learn how to supplement their own medicine chest with natural and legal pain medicine.
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Opium for the Masses
- Harvesting Nature's Best Pain Medication
- Narrated by: Richard Webb
- Length: 4 hrs and 46 mins
- Release Date: 08-07-24
- Language: English
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₹497.01 or free with 30-day trial
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- Written by: Gwen Miller, Thomas Hendrickson - introduction DC
- Narrated by: Gwen Miller
- Length: 13 hrs and 17 mins
- Unabridged
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A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement...
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Safe Movement for All Spines
- A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
- Narrated by: Gwen Miller
- Length: 13 hrs and 17 mins
- Release Date: 10-09-24
- Language: English
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₹833.60 or free with 30-day trial
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility
- Written by: Marcia Dernie DPT
- Narrated by: A'rese Emokpae
- Length: 4 hrs and 14 mins
- Unabridged
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With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full-color guide to improving mobility, building strength, and...
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility
- Narrated by: A'rese Emokpae
- Length: 4 hrs and 14 mins
- Release Date: 13-08-24
- Language: English
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₹504.38 or free with 30-day trial
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