Showing titles in Physical Illness & Disease
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Meditations
- The Audible Sleep Collection
- Written by: Audible Sleep
- Length: Not Yet Known
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Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Great stuff
- By Soumi Dutta on 19-07-20
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Meditations
- The Audible Sleep Collection
- Length: Not Yet Known
- Release Date: 01-06-20
- Language: English
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The 5AM Club
- Own Your Morning. Elevate Your Life.
- Written by: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
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Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing audiobook, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
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Book is unnecessarily dragged with filmy stuff
- By vinayak on 27-11-20
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The 5AM Club
- Own Your Morning. Elevate Your Life.
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Release Date: 06-12-18
- Language: English
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Bedtime Stories
- The Audible Sleep Collection
- Written by: Audible Sleep
- Length: Not Yet Known
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Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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Interesting listen.
- By Shivu on 07-07-20
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Bedtime Stories
- The Audible Sleep Collection
- Length: Not Yet Known
- Release Date: 01-06-20
- Language: English
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Sleep 101
- The Audible Sleep Collection
- Written by: Audible Sleep
- Length: Not Yet Known
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Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.
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good guide to great sleep
- By Manas Ganguly on 22-03-21
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Sleep 101
- The Audible Sleep Collection
- Length: Not Yet Known
- Release Date: 01-06-20
- Language: English
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It Takes Guts: Introduction to Gut Health
- Written by: Tim Anderson, Giles Yeo
- Length: 2 hrs and 15 mins
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MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels. "Gut Feeling", "the Gut Instinct", "Trust your Gut". We have so many phrases to talk about the gut, but now science is developing a new language to describe what is really happening down there. Tim and Giles find out how the gut can revolutionize the way we feel in body and mind.
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doesn't include all world
- By Neha Ghogale on 19-02-20
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It Takes Guts: Introduction to Gut Health
- Length: 2 hrs and 15 mins
- Release Date: 09-11-18
- Language: English
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Morning Meditations
- Written by: Audible Sleep
- Length: Not Yet Known
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Guided by leading experts and personalities in wellness, Morning Meditations are short meditations to do first thing to help you start each day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at the beginning of the day to focus and centre yourself.
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Morning Meditations
- Length: Not Yet Known
- Release Date: 22-07-20
- Language: English
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Why We Sleep
- The New Science of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
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My sleep is broken
- By Krishna Chaitanya on 06-04-20
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release Date: 07-12-17
- Language: English
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When Breath Becomes Air
- Written by: Paul Kalanithi
- Narrated by: Cassandra Campbell, Sunil Malhotra
- Length: 5 hrs and 35 mins
- Unabridged
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The New York Times number-one best seller. At the age of 36, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.
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It is a great book with profound moments
- By Sandeep on 19-02-19
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When Breath Becomes Air
- Narrated by: Cassandra Campbell, Sunil Malhotra
- Length: 5 hrs and 35 mins
- Release Date: 10-03-16
- Language: English
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The Beautiful Brain
- Written by: Hana Walker-Brown
- Length: 3 hrs and 40 mins
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This is a story about the beautiful game – football. The highs, the lows, historic match days and foul play. It’s a celebration of a beloved player, a history maker, and his tragic ending at the final whistle. It’s a story about science and discovery, about the people on the frontline of life changing research. But above all it’s a story about family, and about consequence. All of this is wrapped up in three little letters, C.T.E.
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The Beautiful Brain
- Length: 3 hrs and 40 mins
- Release Date: 18-04-19
- Language: English
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Written by: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Master Meditation
- By satish on 22-03-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release Date: 14-01-21
- Language: English
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Honor Yourself
- Written by: Diddy
- Narrated by: Diddy
- Length: 25 mins
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In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. In his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
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Slept like a baby after listening to this
- By tech2press on 14-11-20
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Honor Yourself
- Narrated by: Diddy
- Length: 25 mins
- Release Date: 20-04-20
- Language: English
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You Are Here
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Gabby’s meditations are life changing
- By priyanka ghosh on 27-09-20
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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Release Date: 20-04-20
- Language: English
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6 Sleep Myths Debunked
- Written by: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 6 mins
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We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation...
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Good Sleep Techniques
- By Sanket Sabale on 19-04-21
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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
- Release Date: 20-04-20
- Language: English
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Soundscapes
- The Audible Sleep Collection
- Written by: Gordon Hempton
- Length: Not Yet Known
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Soundscapes
- The Audible Sleep Collection
- Length: Not Yet Known
- Release Date: 01-06-20
- Language: English
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The Gene
- An Intimate History
- Written by: Siddhartha Mukherjee
- Narrated by: Dennis Boutsikaris
- Length: 19 hrs and 21 mins
- Unabridged
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The Gene is the story of one of the most powerful and dangerous ideas in our history, from best-selling, prize-winning author Siddhartha Mukherjee. Spanning the globe and several centuries, The Gene is the story of the quest to decipher the master code that makes and defines humans, that governs our form and function. The story of the gene begins in an obscure Augustinian abbey in Moravia in 1856, where a monk stumbles on the idea of a 'unit of heredity'.
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Incredible. Want Part II
- By Sarthak on 31-01-21
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The Gene
- An Intimate History
- Narrated by: Dennis Boutsikaris
- Length: 19 hrs and 21 mins
- Release Date: 02-06-16
- Language: English
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Release Date: 03-04-18
- Language: English
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The Perfect Swing
- Written by: James McGirk
- Narrated by: Nick Jonas
- Length: 37 mins
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Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
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I've slept like a baby!
- By Sree Lekha Nama on 08-02-21
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The Perfect Swing
- Narrated by: Nick Jonas
- Length: 37 mins
- Release Date: 20-04-20
- Language: English
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Center Yourself
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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my personal favorite sleep guide
- By Smita on 29-03-21
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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release Date: 20-04-20
- Language: English
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ASMR
- The Audible Sleep Collection
- Written by: Whisperlodge
- Length: Not Yet Known
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Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions.
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Alright
- By Ved Vaidya on 04-07-20
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ASMR
- The Audible Sleep Collection
- Length: Not Yet Known
- Release Date: 01-06-20
- Language: English
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Loving Kindness
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm—a wonderful mindset for sleep.
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Very nice
- By N on 17-05-20
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Loving Kindness
- Narrated by: Bram Barouh
- Length: 8 mins
- Release Date: 20-04-20
- Language: English
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