Showing titles in Sleep Disorders
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Written by: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
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If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Release Date: 07-01-25
- Language: English
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₹671.06 or free with 30-day trial
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The Phases of Sleep
- Written by: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 7 mins
- Original Recording
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There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
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The Phases of Sleep
- Narrated by: Clarice Metzger
- Length: 7 mins
- Release Date: 14-05-20
- Language: English
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5 Ways to Improve Your Sleep
- Written by: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
- Original Recording
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From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
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5 Ways to Improve Your Sleep
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
- Release Date: 14-05-20
- Language: English
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The Truth About Screens Before Bed
- Written by: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Original Recording
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You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.
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The Truth About Screens Before Bed
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Release Date: 14-05-20
- Language: English
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Written by: Rosalind Cartwright
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Unabridged
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Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
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What an insightful book !
- By Yash on 18-08-19
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Release Date: 06-05-13
- Language: English
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₹836.00 or free with 30-day trial
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- Written by: James J. McKenna PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Unabridged
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Why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science.
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Safe Infant Sleep
- Expert Answers to Your Cosleeping Questions
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 35 mins
- Release Date: 17-08-21
- Language: English
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₹671.06 or free with 30-day trial
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Why We Dream
- The Science, Creativity and Transformative Power of Dreams
- Written by: Alice Robb
- Narrated by: Christina Delanie
- Length: 8 hrs and 34 mins
- Unabridged
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We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today’s modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You’ll never...
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Why We Dream
- The Science, Creativity and Transformative Power of Dreams
- Narrated by: Christina Delanie
- Length: 8 hrs and 34 mins
- Release Date: 04-04-19
- Language: English
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₹671.06 or free with 30-day trial
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- Written by: Sharon Moore
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Unabridged
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Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.
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Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Release Date: 18-10-22
- Language: English
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₹671.06 or free with 30-day trial
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Written by: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
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In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Release Date: 09-08-16
- Language: English
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₹833.60 or free with 30-day trial
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Ruhe im Kopf – Geführte Hypnose zum Abschalten & Runterkommen
- Einschlafen ohne Grübeln – Gedanken loslassen vor dem Schlaf
- Written by: Zentrum für Hypnose, Luna Seidel
- Narrated by: Stephan Müller
- Length: 1 hr and 30 mins
- Unabridged
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Diese Premium-Einschlafhypnose hilft dir, dein Grübeln sanft zu stoppen und innere Ruhe zu finden. Ruhe im Kopf ist eine tief entspannende geführte Hypnose zum Einschlafen, die dich Schritt für Schritt aus Gedankenschleifen herausführt – hinein in mentale Klarheit, Gelassenheit und natürlichen Schlaf. Durch gezielte hypnotische Suggestionen wird dein Geist sanft in einen Zustand tiefer Entspannung geführt – ohne Druck, ohne Zwang.
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Ruhe im Kopf – Geführte Hypnose zum Abschalten & Runterkommen
- Einschlafen ohne Grübeln – Gedanken loslassen vor dem Schlaf
- Narrated by: Stephan Müller
- Length: 1 hr and 30 mins
- Release Date: 18-03-26
- Language: german
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₹347.56 or free with 30-day trial
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Lucid Dreaming
- Unlocking the Mastery
- Written by: J. C. Lesko
- Narrated by: Marcus Pendergrass
- Length: 2 hrs and 21 mins
- Unabridged
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This book invites you to explore that realm where the boundaries between sleep and conscious awareness blur in fascinating ways. This guide is designed to take you further, offering insights and practical tools to deepen your understanding and refine your practice. You will find a blend of scientific insights and practical wisdom, presented in a way that encourages both exploration and mastery. Each chapter unfolds a part of the journey, inviting you to engage, reflect, and ultimately transform your dream experiences.
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Lucid Dreaming
- Unlocking the Mastery
- Narrated by: Marcus Pendergrass
- Length: 2 hrs and 21 mins
- Release Date: 18-03-26
- Language: English
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₹377.18 or free with 30-day trial
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Sleep Sound with Pallavi Sharda
- Written by: Audible Sleep
- Narrated by: Pallavi Sharda
- Length: 1 hr and 28 mins
- Original Recording
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Do you struggle to Sleep Sound? Aussie actor and Bollywood star Pallavi Sharda tells the story of Princess Aubergine, a South Asian Sleeping Beauty fairytale. Settle into a comfy position, take a deep breath and let Pallavi Sharda lead you and your family on a magical journey towards sleep.
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Sleep Sound with Pallavi Sharda
- Narrated by: Pallavi Sharda
- Series: Sleep Sound
- Length: 1 hr and 28 mins
- Release Date: 30-06-24
- Language: English
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₹347.56 or free with 30-day trial
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Meditations to Overcome Insomnia
- Written by: Dawson Church
- Narrated by: Dawson Church
- Length: 3 hrs and 22 mins
- Unabridged
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Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in...
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Very good audiobook .
- By Placeholder on 07-02-24
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Meditations to Overcome Insomnia
- Narrated by: Dawson Church
- Length: 3 hrs and 22 mins
- Release Date: 08-10-19
- Language: English
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₹452.00 or free with 30-day trial
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All Night Ambient Sleep Sounds | Continuous 8-Hour Sleep Ambience for Deep Sleep & Relaxation - All-Night Sleep Soundscape for Stress Relief, Meditation & Every-Night Sleep Support
- All Night Ambient Sleep Sounds, Book 1
- Written by: NEOWAVES - Atmospheric Relaxation Therapy
- Narrated by: NEOWAVES - Atmospheric Relaxation Therapy
- Length: 8 hrs and 13 mins
- Unabridged
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This 8-hour ambient sleep soundscape flows smoothly from beginning to end, without abrupt changes, making it suitable for falling asleep, staying asleep, relaxation, or quiet nighttime meditation. Designed for continuous overnight listening, the sound remains calm, consistent, and non-intrusive. It can be played in the background while sleeping, resting, or unwinding — even during busy or stressful periods when there's little time to consciously relax.
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All Night Ambient Sleep Sounds | Continuous 8-Hour Sleep Ambience for Deep Sleep & Relaxation - All-Night Sleep Soundscape for Stress Relief, Meditation & Every-Night Sleep Support
- All Night Ambient Sleep Sounds, Book 1
- Narrated by: NEOWAVES - Atmospheric Relaxation Therapy
- Length: 8 hrs and 13 mins
- Release Date: 11-03-26
- Language: English
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₹671.06 or free with 30-day trial
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Wieder Einschlafen – Einschlafhilfe bei Schlafstörungen, Schlaflosigkeit
- Gedanken beruhigen, weiter schlafen
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 16 mins
- Unabridged
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Kennst du das Gefühl, (z.B. zwischen 3 und 5 Uhr morgens) wach zu liegen, während Gedanken kreisen und der Schlaf sich nicht mehr einstellen will? Mit ruhiger Stimme, sanften Atemübungen und geführten Körperwahrnehmungen lernst du, das nächtliche Aufwachen anzunehmen, statt dagegen anzukämpfen. Du wirst behutsam zurück in deinen Körper geführt, dein Herz darf sich beruhigen, deine Gedanken kommen zur Ruhe. Bildhafte Visualisierungen – wie das bewusste Schließen einer imaginären Tür zu allen Sorgen – helfen dir, innerlich loszulassen.
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Wieder Einschlafen – Einschlafhilfe bei Schlafstörungen, Schlaflosigkeit
- Gedanken beruhigen, weiter schlafen
- Narrated by: Torsten Abrolat
- Length: 16 mins
- Release Date: 15-03-26
- Language: german
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₹320.82 or free with 30-day trial
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5 - Revised Edition
- Written by: Jennifer Waldburger, Jill Spivack
- Narrated by: Maria McCann
- Length: 9 hrs and 44 mins
- Unabridged
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Sleep-deprived moms and dads take note: The two women who help Hollywood's A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep—usually within less than five nights. Pioneers in children's behavioral sleep, Jen and Jill give...
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The Sleepeasy Solution
- The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5 - Revised Edition
- Narrated by: Maria McCann
- Length: 9 hrs and 44 mins
- Release Date: 17-03-26
- Language: English
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₹586.00 or free with 30-day trial
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We Will Rest!
- The Art of Escape
- Written by: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 1 hr and 17 mins
- Unabridged
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Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep...
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We Will Rest!
- The Art of Escape
- Narrated by: Tricia Hersey
- Series: Rest Is Resistance, Book 2
- Length: 1 hr and 17 mins
- Release Date: 12-11-24
- Language: English
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₹500.00 or free with 30-day trial
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Hypnosis for Deep Sleep and Rapid Weight Loss
- Lose Weight Easily, Fall Asleep Instantly, Stop Over-eating and Anxiety, Increase Self-esteem with Hypnotherapy Meditations and Affirmations
- Written by: Molly McKenzie
- Narrated by: Krystal Wascher
- Length: 6 hrs and 2 mins
- Unabridged
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What if I told you that it is possible to effortlessly lose weight and improve your sleep at the same time? Have you tried countless diets that never work? I’ve been there, and I know first-hand what it’s like to struggle with your weight. If you want to know what I did to change that, then...
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Hypnosis for Deep Sleep and Rapid Weight Loss
- Lose Weight Easily, Fall Asleep Instantly, Stop Over-eating and Anxiety, Increase Self-esteem with Hypnotherapy Meditations and Affirmations
- Narrated by: Krystal Wascher
- Length: 6 hrs and 2 mins
- Release Date: 25-02-26
- Language: English
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₹671.06 or free with 30-day trial
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The Good Sleep Guide for Neurodivergent Kids
- Science-Backed Strategies for Children and Teens with ADHD, Autism, and Other Neurodiversities
- Written by: Melisa Moore
- Narrated by: Kristen Kallen-Keck
- Length: 7 hrs and 12 mins
- Unabridged
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A compassionate, science-backed guide to improving sleep in children and teens with neurodiversities — written by a renowned pediatric sleep expert who is also the parent of a neurodivergent child.
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The Good Sleep Guide for Neurodivergent Kids
- Science-Backed Strategies for Children and Teens with ADHD, Autism, and Other Neurodiversities
- Narrated by: Kristen Kallen-Keck
- Length: 7 hrs and 12 mins
- Release Date: 04-03-26
- Language: English
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Einfach gesund schlafen - Das ganzheitliche Schlaf-Konzept für mehr Energie, Erholung und Erfolg
- Written by: Prof. Dr. med. h.c. Günther W. Amann-Jennson
- Narrated by: Mitja Niehus
- Length: 11 hrs and 7 mins
- Unabridged
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Schlafpsychologe Prof. Amann-Jennson zeigt, wie wir wieder zu einem erholsamen Schlaf gelangen. In diesem Buch vereint er die Essenz von 40 Jahren Schlafforschung, die Arbeit mit tausenden Betroffenen und das von ihm wissenschaftlich erprobte Konzept des Bioenergetischen Schlafs®. Praktische Tipps zur Verkürzung der Einschlafzeit und Verlängerung des Tiefschlafs, außergewöhnliche Methoden wie die Ganzkörper-Schräglage im Bett und das 4-Tage-Gesund-Programm bieten umfassenden praktischen Rat.
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Einfach gesund schlafen - Das ganzheitliche Schlaf-Konzept für mehr Energie, Erholung und Erfolg
- Narrated by: Mitja Niehus
- Length: 11 hrs and 7 mins
- Release Date: 27-02-26
- Language: german
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₹833.60 or free with 30-day trial
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