Showing titles in Sleep Disorders
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Glaubenssätze erkennen, verändern, auflösen - Meditation zum Einschlafen
- Entfalte Glück & Lebensfreude
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 4 mins
- Unabridged
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Eine geführte Meditation zum Einschlafen und zur Transformation überholter Glaubenssätze. Nutzen sie diese Meditation zum Einschlafen, da ich am Ende der geführten Meditation Affirmationen sprechen werde. Diese positiven Glaubenssätze fallen auf einen besonders fruchtbaren mentalen Boden, wenn ihr kritischer Geist ruht und sie nicht länger begrenzt.
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Glaubenssätze erkennen, verändern, auflösen - Meditation zum Einschlafen
- Entfalte Glück & Lebensfreude
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 4 mins
- Release Date: 01-03-23
- Language: german
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₹334.00 or free with 30-day trial
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- Written by: Monica Bentley
- Narrated by: Aadam Smyth
- Length: 10 mins
- Unabridged
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Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past. During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise.
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- Narrated by: Aadam Smyth
- Length: 10 mins
- Release Date: 07-02-23
- Language: English
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₹304.00 or free with 30-day trial
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Bedtime Stories for Adults: Release Stress and Anxiety
- Deep Spiritual Brain Healing and Fast Fall
- Written by: Lilly Jones
- Narrated by: Janna Erikson
- Length: 3 hrs and 6 mins
- Unabridged
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them. Some people neglect it and think that it is not an issue, not a big deal, but within time, they realize that it doesn't go away automatically. So what is the solution? Is it drugs? Nowadays, there is a pill for every problem. Is it psychological therapy? You really have to spend a lot of time on it, and most of the time it doesn't help as much as you would like to. There is a way better and simpler solution.
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Bedtime Stories for Adults: Release Stress and Anxiety
- Deep Spiritual Brain Healing and Fast Fall
- Narrated by: Janna Erikson
- Length: 3 hrs and 6 mins
- Release Date: 03-02-23
- Language: English
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₹232.00 or free with 30-day trial
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Meditation zum Entspannen & Einschlafen - Lasse los, was dir nicht gut tut
- Inneren Ballast loslassen - Befreit einschlafen
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 10 mins
- Unabridged
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Diese geführte Meditation zum Entspannen und Einschlafen wird Ihnen helfen inneren Ballast loszulassen, um dann befreit und leicht in den Schlaf zu fallen.
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Meditation zum Entspannen & Einschlafen - Lasse los, was dir nicht gut tut
- Inneren Ballast loslassen - Befreit einschlafen
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 10 mins
- Release Date: 26-01-23
- Language: german
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₹334.00 or free with 30-day trial
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Hypnose - Schnell einschlafen - Tiefer Schlaf in 10 Minuten
- Einschlafen für Erwachsene - Leicht gemacht!
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 10 mins
- Unabridged
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Diese Hypnose zum Einschlafen wird ihnen helfen, innerhalb von 10 Minuten in einen tiefen Schlaf zu fallen. Im weiteren Verlauf der Hypnose werden Suggestionen gesprochen, die die Qualität ihres Schlafes dauerhaft verbessern werden.
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Hypnose - Schnell einschlafen - Tiefer Schlaf in 10 Minuten
- Einschlafen für Erwachsene - Leicht gemacht!
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 10 mins
- Release Date: 19-01-23
- Language: german
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₹334.00 or free with 30-day trial
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Gute Nacht
- Entspannt einschlafen, erholt aufwachen
- Written by: Paul Langenfeld
- Narrated by: Paul Langenfeld
- Length: 1 hr and 22 mins
- Unabridged
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Schon wieder schlecht geschlafen? Blöd, oder? Passiert‘s Dir häufiger? Schon dran gewöhnt? Das muss doch nicht sein! Schon mit leicht umsetzbaren Methoden kannst Du Deinen Schlaf wesentlich verbessern. In diesem Hörprogramm schauen wir auf Deine entspannte Abendgestaltung, Schlafhygiene, Deine Einschlaf-Routine, Notfallpläne für die Nacht und Deinen relaxten Start in den Tag. Dazu erwarten Dich angeleitete Tracks als Einschlafhilfen, Naturgeräusche, eine "Gute Nacht!"-Checkliste sowie ein Schlaftagebuch. Gönn‘ Dir mehr Schlafqualität! Du hast sie Dir verdient.
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Gute Nacht
- Entspannt einschlafen, erholt aufwachen
- Narrated by: Paul Langenfeld
- Series: Vielfalt der Entspannung, Book 4
- Length: 1 hr and 22 mins
- Release Date: 11-01-23
- Language: german
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₹300.00 or free with 30-day trial
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Einschlafen leicht gemacht - Premium-Hypnose
- Mit sanfter Hypnose entspannt einschlafen, friedvoll durchschlafen, erholt aufwachen
- Written by: Dr. med. Siegfried Stoll
- Narrated by: Stephan Müller
- Length: 54 mins
- Unabridged
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Für einen erholsamen Schlaf müssen mehrere Einschlafphasen durchlaufen werden. Mit jeder Phase wird unser Schlaf tiefer, unser Körper entspannt sich mehr und mehr. Unsere Gehirnwellen-Muster verlangsamen sich. Wir erleben unsere tiefste Schlafphase, wenn unser Gehirn den Deltawellenzustand erreicht. Die bewährte Hypnose-Anwendung des erfahrenen Therapeuten Dr. med. Siegfried Stoll (eigene Privatpraxis in Mannheim) erhöht nachweislich die Aktivität von Deltawellen im Gehirn. Sie hat bereits vielen Menschen geholfen, einen regelmäßigen und erholsamen Schlaf zu finden.
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Einschlafen leicht gemacht - Premium-Hypnose
- Mit sanfter Hypnose entspannt einschlafen, friedvoll durchschlafen, erholt aufwachen
- Narrated by: Stephan Müller
- Length: 54 mins
- Release Date: 08-12-22
- Language: german
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₹233.00 or free with 30-day trial
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- Written by: Rosey Davidson
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Unabridged
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No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Release Date: 27-04-23
- Language: English
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₹888.00 or free with 30-day trial
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No final nada acontece [Nothing Much Happens]
- Histórias relaxantes para acalmar a mente e dormir bem [Relaxing Stories to Calm the Mind and Sleep Well]
- Written by: Kathryn Nicolai
- Narrated by: Isabel Guéron
- Length: 7 hrs and 58 mins
- Unabridged
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Dormir é um superpoder moderno. Histórias são uma mágica antiga. Se você tem tido dificuldades para dormir, essas histórias de ninar para adultos vão levar você a ter um sono sereno e reparador.
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No final nada acontece [Nothing Much Happens]
- Histórias relaxantes para acalmar a mente e dormir bem [Relaxing Stories to Calm the Mind and Sleep Well]
- Narrated by: Isabel Guéron
- Length: 7 hrs and 58 mins
- Release Date: 22-11-22
- Language: portuguese
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₹632.00 or free with 30-day trial
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Written by: Lynelle Schneeberg
- Narrated by: Lynelle Schneeberg, Saskia Maarleveld
- Length: 4 hrs and 38 mins
- Unabridged
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Proven bedtime solutions for parents of preschool and elementary school children -- from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and...
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- Narrated by: Lynelle Schneeberg, Saskia Maarleveld
- Length: 4 hrs and 38 mins
- Release Date: 15-08-23
- Language: English
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₹500.00 or free with 30-day trial
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Everything will be fine! Self-soothing Sleep Aid
- With positive, self-strengthening affirmations, ocean sounds, soft music 432Hz
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.
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Everything will be fine! Self-soothing Sleep Aid
- With positive, self-strengthening affirmations, ocean sounds, soft music 432Hz
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release Date: 07-11-22
- Language: English
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₹233.00 or free with 30-day trial
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Traumreisen für Kinder & Erwachsene
- Mit Progressiver Muskelentspannung
- Written by: Manuela Thiel
- Narrated by: Maja Dörsam-Bellemann
- Length: 4 hrs and 9 mins
- Unabridged
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Entspannen, Träumen & Erholen! Dieses Hörbuch der Traumreisen für Kinder und Erwachsene führt Sie im Handumdrehen in die Welt der Entspannung ein. Hier werden spielerisch Fantasiereisen mit den Übungen der Progressiven Muskelentspannung nach Edmund Jacobson kombiniert. Es ist bereits für Schulkinder ab ungefähr 6 Jahren geeignet, aber auch für Teenager und Erwachsene mit und ohne Vorkenntnisse sowie für diejenigen, die bereits einmal einen Kurs absolviert haben und nun zu Hause ihre Übungen mit Hilfe von Fantasiereisen fortsetzen möchten.
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Traumreisen für Kinder & Erwachsene
- Mit Progressiver Muskelentspannung
- Narrated by: Maja Dörsam-Bellemann
- Length: 4 hrs and 9 mins
- Release Date: 15-12-22
- Language: german
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₹334.00 or free with 30-day trial
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Sorgenfrei einschlafen
- Geführte Einschlafmeditation - Traumreise - Affirmationen
- Written by: Raphael Kempermann
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 8 mins
- Unabridged
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Diese geführte Meditation wird ihnen dabei helfen tief zu entspannen, um dann befreit von Kummer und Sorgen einzuschlafen. Dieses Werk ist in 3 Bereiche unterteilt. Teil 1: Entspannen und loslassen Mit einfachen Atem- und Bewusstseinstechniken werden sie schnell in eine tiefe Entspannung finden. Teil 2: Fantasie/Traumreise Der zweite Teil ist eine Fantasie- bzw. Traumreise, die ihren Zustand der Entspannung und innerer Harmonie vertiefen wird und zugleich persönliche Wachstums- und Erkenntnisprozesse anregt.
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Sorgenfrei einschlafen
- Geführte Einschlafmeditation - Traumreise - Affirmationen
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 8 mins
- Release Date: 21-10-22
- Language: german
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₹233.00 or free with 30-day trial
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Die Magie des Waldes
- Geführte Einschlafmeditation - Einschlafhilfe
- Written by: Institut für gesundes Einschlafen
- Narrated by: Institut für gesundes Einschlafen
- Length: 1 hr and 28 mins
- Unabridged
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Zwei geführte Einschlafmeditationen in perfekter Länge werden dich in einen magischen Zauberwald führen. Der friedvolle, beseelte Ort wird dir Ruhe, Gelassenheit und Vitalität schenken. Du wirst dein negatives Denken auflösen und dich von positiven Gefühlen durchströmen lassen. Nutze diese Meditation zum Runterkommen und Einschlafen. Das ist deine Zeit abseits der Alltagshektik, eine Wohlfühlpause, die nur dir allein gehört. Du gelangst bewusst in meditative Tiefen, die sonst nur durch langjährige Meditationspraxis erreicht werden.
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Die Magie des Waldes
- Geführte Einschlafmeditation - Einschlafhilfe
- Narrated by: Institut für gesundes Einschlafen
- Length: 1 hr and 28 mins
- Release Date: 03-10-22
- Language: german
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₹200.00 or free with 30-day trial
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Sleep Sounds Atmosphere Relaxation Therapy, Vol. 3
- Calming Sleep Sounds
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 6 hrs and 23 mins
- Original Recording
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If you have trouble with insomnia or just need to quiet your mind, unwind from your day and let yourself relax entirely with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature...no words, no distractions, no jarring sounds, just pure luxury for your ears. With almost seven hours of calming background sounds and four different themes to choose from, you're sure to get a deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions.
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Sleep Sounds Atmosphere Relaxation Therapy, Vol. 3
- Calming Sleep Sounds
- Narrated by: Joel Thielke
- Length: 6 hrs and 23 mins
- Release Date: 24-09-22
- Language: English
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₹398.00 or free with 30-day trial
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Geführte Einschlafhilfen - Hörbuch zum Entspannen, Abschalten, Einschlafen. XXL-Bundle
- Die beliebtesten Meditationen, Musiken & Körperreisen zum Einschlafen & Durchschlafen
- Written by: Einfach einschlafen
- Narrated by: Einfach einschlafen
- Length: 10 hrs and 53 mins
- Unabridged
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Entspannungsgeschichten, Fantasiereisen, neurologisch wirksame Einschlafmusiken, Tiefenentspannungsübungen, Selbsthypnosen, Body Scans und Meditationen - diese Genres eignen sich hervorragend zum Einschlafen. Die dreizehn Anwendungen in diesem Premium-Hörbuch-Bundle nutzen einen bewährten Methodenmix aus Autogenem Training, NLP, Atementspannung, Meditation, progressiver Muskelrelaxation, Musiktherapie und sanfter Trance.
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Geführte Einschlafhilfen - Hörbuch zum Entspannen, Abschalten, Einschlafen. XXL-Bundle
- Die beliebtesten Meditationen, Musiken & Körperreisen zum Einschlafen & Durchschlafen
- Narrated by: Einfach einschlafen
- Length: 10 hrs and 53 mins
- Release Date: 30-10-22
- Language: german
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₹501.00 or free with 30-day trial
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Einfach schlafen
- Geführte Einschlafhilfe
- Written by: Alan Fields
- Narrated by: Alan Fields
- Length: 45 mins
- Unabridged
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Diese geführte Einschlafhilfe begleitet dich auf deinem Weg in einen erholsamen Schlaf, lässt dich anstrengende Gedanken des Alltags schnell vergessen und hilft dir deinen Körper tief zu entspannen. Dabei unterstützen dich wohltuende Worte und sanfte Klänge. Es war nie leichter schnell und einfach einzuschlafen. Das Hören über Kopfhörer wird empfohlen.
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Einfach schlafen
- Geführte Einschlafhilfe
- Narrated by: Alan Fields
- Length: 45 mins
- Release Date: 02-09-22
- Language: german
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₹233.00 or free with 30-day trial
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Tiefenentspannt schlafen
- Schenke deinem Körper und deinen Gedanken Ruhe
- Written by: Julia Heindel-Pohl
- Narrated by: Julia Heindel-Pohl
- Length: 21 mins
- Unabridged
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Diese Tiefenentspannung hilft dir, in einen friedlichen und tiefen Schlaf zu sinken. Eine gezielte Körperreise, Suggestionen und Affirmationen können dir helfen, müde und ruhig zu werden. In einer kleinen eingebauten Fantasiereise kannst du alles, was dich belastet, abgeben, um immer freier zu werden - für einen wirklich guten Schlaf, in tiefem Frieden, ganz geborgen, beschützt und in Sicherheit. Liebevolle Worte begleiten dich.
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Tiefenentspannt schlafen
- Schenke deinem Körper und deinen Gedanken Ruhe
- Narrated by: Julia Heindel-Pohl
- Length: 21 mins
- Release Date: 13-09-22
- Language: german
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₹166.00 or free with 30-day trial
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La journée est terminée
- La Voix Sommeil
- Written by: David Christoffel
- Narrated by: David Christoffel
- Length: 28 mins
- Unabridged
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Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "la voix sommeil" différentes expériences sonores à utiliser à votre guise pour sombrer dans le sommeil, vous détendre ou vous relaxer. N’hésitez pas à piocher, tester, afin de trouver l’expérience adaptée à vos besoins. "LA VOIX SOMMEIL" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.
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La journée est terminée
- La Voix Sommeil
- Narrated by: David Christoffel
- Series: Voix sommeil
- Length: 28 mins
- Release Date: 13-09-22
- Language: French
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₹36.00 or free with 30-day trial
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Un bon bailleur
- La Voix Sommeil
- Written by: David Christoffel
- Narrated by: David Christoffel
- Length: 48 mins
- Unabridged
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Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "la voix sommeil" différentes expériences sonores à utiliser à votre guise pour sombrer dans le sommeil, vous détendre ou vous relaxer. N’hésitez pas à piocher, tester, afin de trouver l’expérience adaptée à vos besoins. "LA VOIX SOMMEIL" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.
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Un bon bailleur
- La Voix Sommeil
- Narrated by: David Christoffel
- Series: Voix sommeil
- Length: 48 mins
- Release Date: 13-09-22
- Language: French
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₹36.00 or free with 30-day trial
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