Showing titles in Sleep Disorders

Brought to you by Penguin. This book comes with a downloadable PDF to accompany the audiobook. A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER. Every second of the day, tiny biological clocks are ticking throughout...

Soothe your overactive mind and conquer insomnia with this deeply calming sleep aid of wonderfully mundane geography trivia. When your bedtime routine fails and racing thoughts keep you awake, these unhurried descriptions offer a peaceful escape. Let the quiet rhythm of the earth's slowest...

Transform restless nights into deep, healing sleep with this soothing health and wellness guide. Perfect for tired, busy adults needing to wind down after a chaotic day, this calming roadmap offers gentle adjustments for exhausted minds. Whether you are commuting home or settling into bed...

Master your sleep habits and decode your subconscious mind with this science-backed guide to the psychology of dreaming. If you are winding down after a stressful day or struggling to build a calming bedtime routine, this soothing exploration provides the perfect nighttime companion. Discover...

Escape an overactive mind and achieve deep sleep with soothing, plotless bedtime stories designed for anxious adults. When late-night anxiety strikes and racing thoughts keep you awake, these calming audioscapes provide the ultimate relaxation tool. Let go of daily stress as you surrender to...

Defeat insomnia and drift into deep sleep with this soothing history audiobook crafted specifically for restless minds. Swap racing nighttime thoughts for a calming, unhurried exploration of humanity’s most uneventful and mundane moments. Experience a meditative bedtime journey through...

Overcome bedtime anxiety and chronic fatigue with this calming, science-backed guide to the restorative power of rest. Stop treating sleep as an optional luxury and discover how your biological clock directly controls your daily energy, mood, and physical recovery. If you are struggling with...

Soothe your racing mind at bedtime with low-stakes history designed as the ultimate sleep aid for restless nights. Drift away from the day's stress as you listen to beautifully boring tales of forgotten centuries and quiet routines. This calming narrative replaces nighttime anxiety with the...

Rewire cravings and accelerate weight loss tonight with soothing guided hypnosis designed for deep, restorative sleep. Leave behind the exhaustion of strict diets and willpower battles that leave you feeling utterly defeated. Drift into a tranquil sanctuary where deep relaxation naturally...

Бессонница переживается особенно тяжело, если она связана с тревожностью, депрессией или хронической болью. Хуже всего то, что она лишает нас сил наутро, мы чувствуем себя разбитыми весь день, а к вечеру валимся с ног от усталости, но заснуть всё равно не удаётся. В аудиокниге «Усыпи свою бессонницу» Коллин Карни и Рэйчел Манбер, ведущие мировые специалисты по когнитивно-поведенческой терапии сна, объясняют, почему так важно строго придерживаться необходимого для вас времени сна.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars...

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

FIND CALM, CLARITY, AND BALANCE THROUGH THE POWER OF SOUND Do you ever lie awake, your mind racing and your body tense? In a world filled with constant noise and pressure, true tranquility can feel out of reach. This transformative 2-in-1 audio edition reveals how to use sound for deep rest...

Welcome to our voyage of discovery. In this series we’ll be travelling to many hard to reach places. Some hidden from view entirely: deep waters, high skies, the vastness of space. We’ll fly with a bee across a summer meadow all the way into her hive. Dive deep into the ocean to visit the miraculous Black Smokers. And we’ll even travel on the inside of a water molecule before it turns into a hailstone. We’re on an extraordinary audio journey of imagination – to learn something fascinating about our world and gently relax or fall asleep along the way.

WHAT IF THE PEACE YOU'VE BEEN CHASING IN MEDITATION COULD BE REACHED IN MINUTES INSTEAD OF YEARS? You've tried to quiet your mind, yet the calm never lasts. It's not your fault. Without the right doorway, deep relaxation and lasting transformation remain just out of reach. Theta Waves Meditation...

Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.

Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.

North Ronaldsay sheep have been roaming the shores of a Scottish isle for centuries. They outnumber people there by more than twenty to one. While most sheep graze in fields, the North Ronaldsay are a breed apart: they forage seaweed on the rocky beach. In this episode, we follow a lamb as she crosses the island’s ancient stone dyke and sees the ocean for the first time.

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.