Showing titles in Pregnancy & Childbirth

This set of four separate fertility meditation exercises was created to provide holistic, mind-body tools to help with infertility challenges and boost desired results. The Health Journeys expertly made, physician-endorsed collection of guided imagery for fertility is designed to reduce the...

First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.

In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy for Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline.

Empower yourself through every stage of pregnancy and connect to your baby through candle work, affirmations, astrology, meditations, color correspondences, inner child healing, and more Pregnancy can be one of the most spiritually transformative times in our lives. When a child is born, so is a...

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.

Master mindful breathing to conquer prenatal anxiety, prepare for childbirth, and soothe your nervous system for sleep. When morning sickness, physical discomfort, and the mental load of impending motherhood feel overwhelming, this reassuring audio guide offers a reliable anchor. Discover how...

Transform pregnancy anxiety into calm confidence with evidence-based motherhood guidance for your newborn journey. Perfect for listening during your morning commute or while winding down for sleep, this reassuring audio companion offers steady support from that first positive test to the fourth...

Overcome pregnancy insomnia and find deep, restorative rest with guided sleep meditations tailored for expecting mothers. When nighttime anxiety, hormonal shifts, or physical discomfort steal your sleep, this soothing audio sanctuary provides immediate relief. Transform your evening routine into...

“Transformed by Birth is the much-needed remedy for all of us striving to do motherhood ‘right.’” —Ellie Knaus, founder and host of the Atomic Moms podcast As expecting parents, you have access to more information than ever about the “right” approach to pregnancy and childbirth...

Count down your pregnancy day by day with advice from a team of experts for every stage of your baby's development. Including advice on non-invasive prenatal testing and ways to adapt special diets during pregnancy, The Day-by-day Pregnancy Book provides a comprehensive look at every week of...

A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.

Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide. In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD—who is board-certified in both...

Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...

Brought to you by Penguin. The Instant Sunday Times Bestseller Motherhood is messy and beautiful, and hard and humbling. We adore our children, and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to school...

Is it supposed to be this hard? It's a question all new mothers ask. The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions – there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard. The Complete Guide to Postpartum is your comforting and enlightening companion to navigating this entirely new life, from the earliest moments post-birth to many years later.

From the New York Times bestselling author of The Family Firm comes a practical exploration on how second (and later) pregnancies can feel different to the first time around. On what can feel like uneven terrain, navigating or planning a pregnancy after complications can plunge you into an unfamiliar world of decision making; conversations with medical providers can be hard and scary, and with a lack of information given to you, it can feel like you aren't given any choices about what happens to you at all.

The essential, gentle, supportive and expert guide to breastfeeding in the fourth trimester - whatever that looks like for you. Have you recently had a baby, and feel like you're on a rollercoaster looking for answers? Are you pregnant, and wondering what life is really going to be like...

Finde mit achtsamer Meditation und sanften Affirmationen im Wochenbett zu neuer Kraft und tiefer innerer Ruhe. Gerade in schlaflosen Nächten oder bei plötzlicher Überforderung wirkt dieser empathische Ratgeber wie ein schützender, beruhigender Anker. Erlaube dir, alle aufkommenden Gefühle...

Banish severe pregnancy pain and safeguard your pelvic floor with safe, evidence-informed relief strategies. If the second or third trimester has brought unexpected hip, groin, or lower back aches, this reassuring, practical audio guide offers immediate, soothing support for your changing body...