Showing titles in Mental Health
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Written by: Joseph LeDoux
- Narrated by: Jonathan Davis
- Length: 13 hrs and 21 mins
- Unabridged
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Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about 40 million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way.
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Narrated by: Jonathan Davis
- Length: 13 hrs and 21 mins
- Release Date: 14-07-15
- Language: English
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₹833.60 or free with 30-day trial
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Flourish
- A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier
- Written by: Martin Seligman
- Narrated by: Jesse Boggs, Martin Seligman
- Length: 9 hrs and 30 mins
- Unabridged
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INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS "Admirable and exciting." Sunday Times "His most personal and boldest book so far." Nature This book will make you flourish Flourish builds on Dr Seligman's game-changing work on optimism...
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Flourish
- A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier
- Narrated by: Jesse Boggs, Martin Seligman
- Length: 9 hrs and 30 mins
- Release Date: 07-05-26
- Language: English
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₹500.00 or free with 30-day trial
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
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Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Release Date: 01-04-25
- Language: English
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₹504.38 or free with 30-day trial
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- Written by: Steven M. Southwick, Dennis S. Charney
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Unabridged
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors.
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Release Date: 19-05-20
- Language: English
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₹833.60 or free with 30-day trial
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- Written by: Paul Gilbert
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon,
- Length: 16 hrs and 33 mins
- Unabridged
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring
- Length: 16 hrs and 33 mins
- Release Date: 27-02-20
- Language: English
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₹833.60 or free with 30-day trial
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The Dangerous Case of Donald Trump
- 37 Psychiatrists and Mental Health Experts Assess a President - Updated and Expanded with New Essays
- Written by: Bandy X. Lee, Robert Jay Lifton, Gail Sheehy,
- Narrated by: Bandy X. Lee, Luba Kessler M.D., Betty P. Teng M.F.A. L.M.S.W.,
- Length: 17 hrs and 26 mins
- Unabridged
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As this bestseller predicted, Trump has only grown more erratic and dangerous as the pressures on him mount. This new edition includes new essays bringing the audiobook up to date—because this is still not normal. Originally released in fall 2017, The Dangerous Case of Donald Trump was a...
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The Dangerous Case of Donald Trump
- 37 Psychiatrists and Mental Health Experts Assess a President - Updated and Expanded with New Essays
- Narrated by: Bandy X. Lee, Luba Kessler M.D., Betty P. Teng M.F.A. L.M.S.W., P. J. Ochlan, Alex Hyde-White
- Length: 17 hrs and 26 mins
- Release Date: 03-10-17
- Language: English
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₹833.60 or free with 30-day trial
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Written by: Thomas Moore
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Unabridged
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Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Release Date: 27-05-05
- Language: English
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₹833.60 or free with 30-day trial
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- Written by: Thomas R. Lynch PhD, J. Nicole Little PhD
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Unabridged
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The Radically Open Dialectical Behavior Therapy Workbook tackles the loneliness that lies at the heart of disorders of overcontrol, and encourages strong social connections as a powerful tool for recovery. In this step-by-step workbook, you’ll learn to identify where you are on the OC spectrum, find practical exercises for self-reflection and self-enquiry, and discover tools to help you connect with others on a deeper, more meaningful level.
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Release Date: 19-02-26
- Language: English
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₹671.06 or free with 30-day trial
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Sick Enough (2nd Edition)
- A Guide to the Medical Complications of Eating Disorders and Undernutrition
- Written by: Jennifer L. Gaudiani MD
- Narrated by: Jennifer L. Gaudiani
- Length: 19 hrs and 26 mins
- Unabridged
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Whether you are someone with an eating disorder wanting to understand what's happening in your body, a family member searching for answers, or a clinician striving to provide the best care, Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition offers relatable case presentations, stories and metaphors, peer-reviewed literature, approachable scientific explanations, and practical strategies.
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Sick Enough (2nd Edition)
- A Guide to the Medical Complications of Eating Disorders and Undernutrition
- Narrated by: Jennifer L. Gaudiani
- Length: 19 hrs and 26 mins
- Release Date: 24-02-26
- Language: English
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₹833.60 or free with 30-day trial
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The Anti-Burnout Book
- How to Avoid Burnout and Your Recovery Toolkit if You Do
- Written by: Emma Hepburn
- Narrated by: Emma Hepburn
- Length: 7 hrs and 50 mins
- Unabridged
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'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical...
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The Anti-Burnout Book
- How to Avoid Burnout and Your Recovery Toolkit if You Do
- Narrated by: Emma Hepburn
- Length: 7 hrs and 50 mins
- Release Date: 26-02-26
- Language: English
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₹671.06 or free with 30-day trial
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Written by: Martin M. Antony PhD, Richard P. Swinson MD
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Unabridged
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrated by: Graham Rowat
- Length: 10 hrs and 7 mins
- Release Date: 16-05-23
- Language: English
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₹586.00 or free with 30-day trial
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Unabridged
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From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Release Date: 10-06-25
- Language: English
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₹504.38 or free with 30-day trial
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The Brain at Rest
- The Life-Changing Science of Doing Nothing – The Sunday Times Bestseller
- Written by: Joseph Jebelli
- Narrated by: Joseph Jebelli
- Length: 6 hrs and 25 mins
- Unabridged
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Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to...
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The Brain at Rest
- The Life-Changing Science of Doing Nothing – The Sunday Times Bestseller
- Narrated by: Joseph Jebelli
- Length: 6 hrs and 25 mins
- Release Date: 19-06-25
- Language: English
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₹671.06 or free with 30-day trial
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Written by: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Release Date: 30-11-23
- Language: English
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₹504.38 or free with 30-day trial
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Boys Don't Cry
- A story of love, depression and men
- Written by: Tim Grayburn
- Narrated by: Luke Thompson
- Length: 4 hrs and 34 mins
- Unabridged
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Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths, as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctors. Meet Tim. For nearly a decade, he kept his depression secret; it made him feel so weak and shameful, he thought it would destroy his whole life if anyone found out. And Tim is not alone.
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Boys Don't Cry
- A story of love, depression and men
- Narrated by: Luke Thompson
- Length: 4 hrs and 34 mins
- Release Date: 04-05-17
- Language: English
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₹468.57 or free with 30-day trial
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Written by: Meredith Carder
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Unabridged
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From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle...
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Release Date: 27-08-24
- Language: English
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Welcome to AuDHD
- How to Survive (and Thrive) as an Adult with Autism and ADHD
- Written by: Megan Griffith
- Narrated by: Megan Griffith
- Length: 5 hrs and 27 mins
- Unabridged
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Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers)...
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Welcome to AuDHD
- How to Survive (and Thrive) as an Adult with Autism and ADHD
- Narrated by: Megan Griffith
- Length: 5 hrs and 27 mins
- Release Date: 18-09-25
- Language: English
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Inherited Fate
- Family trauma and the ways of healing: The international bestseller
- Written by: Noemi Orvos-Toth
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 24 mins
- Unabridged
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Brought to you by Penguin. The international bestseller. Our families shape who we are. From the circumstances of our conception and the family structure we are born into, to the expectations placed upon us and the love we receive, we are formed by our social and familial network. So if we want...
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Inherited Fate
- Family trauma and the ways of healing: The international bestseller
- Narrated by: Rachel Bavidge
- Length: 6 hrs and 24 mins
- Release Date: 10-07-25
- Language: English
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Weight Loss Forever!
- Written by: Linda Gabriel
- Narrated by: Linda Gabriel
- Length: 2 hrs and 52 mins
- Unabridged
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"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel
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Weight Loss Forever!
- Narrated by: Linda Gabriel
- Length: 2 hrs and 52 mins
- Release Date: 29-01-09
- Language: English
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₹377.18 or free with 30-day trial
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DSM-5-TR Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision - A Concise Reference Audio Study Guide
- Perfect for Commuting, Exercising, and Doing Chores!
- Written by: Samuel Davidson, Rebecca Davidson
- Narrated by: Brennan Koenigsreuter
- Length: 20 hrs and 54 mins
- Unabridged
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This DSM-5-TR reference audio study guide by the Davidson's, is an indispensable resource for mental health professionals who are integrating the study of the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision into their busy schedules. This audiobook is perfectly suited for those looking to maximize their time while commuting, exercising, or engaging in other daily activities.
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DSM-5-TR Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision - A Concise Reference Audio Study Guide
- Perfect for Commuting, Exercising, and Doing Chores!
- Narrated by: Brennan Koenigsreuter
- Length: 20 hrs and 54 mins
- Release Date: 03-10-24
- Language: English
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₹833.60 or free with 30-day trial
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