Showing titles in Mental Health
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Anxiety Is Not a Passing Mosquito that Stings Me
- A Text About What Anxiety Is and Is Not and, Above All, What I Can Do to Avoid Suffering from Anxiety
- Written by: Maria Llobet Turallas
- Narrated by: Faye Hadley
- Length: 38 mins
- Unabridged
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Anxiety Is Not a Passing Mosquito that Stings Me explains that anxiety is not something outside the person that could attack them at any moment (as if it were a mosquito). The book also explains that anxiety is not inevitable; rather it is produced by certain behaviours in the individual that make their nervous system feel at risk and this is when the symptoms we call anxiety appear. The text describes these behaviours and how to change them.
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Short and informative
- By 내 페이지에 오신 것을 환영합니다 on 22-08-25
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Anxiety Is Not a Passing Mosquito that Stings Me
- A Text About What Anxiety Is and Is Not and, Above All, What I Can Do to Avoid Suffering from Anxiety
- Narrated by: Faye Hadley
- Length: 38 mins
- Release Date: 03-12-19
- Language: English
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₹140.00 or free with 30-day trial
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Psychological Types
- The Psychology of Individuation
- Written by: C. G. Jung
- Narrated by: Martyn Swain
- Length: 24 hrs and 3 mins
- Unabridged
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In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
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Psychological Types
- The Psychology of Individuation
- Narrated by: Martyn Swain
- Length: 24 hrs and 3 mins
- Release Date: 12-11-19
- Language: English
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₹1,470.00 or free with 30-day trial
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Anxious for Nothing
- Finding Calm in a Chaotic World
- Written by: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...
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reaffirmation of God - don't be afraid
- By Cyril Danthi on 30-11-25
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Anxious for Nothing
- Finding Calm in a Chaotic World
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Release Date: 12-09-17
- Language: English
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₹1,079.90 or free with 30-day trial
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Written by: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Unabridged
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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
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Very helpful. Best resource of BPD I came across.
- By Richa on 01-09-22
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The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- Narrated by: Barry Abrams
- Length: 7 hrs and 37 mins
- Release Date: 09-02-21
- Language: English
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₹671.06 or free with 30-day trial
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- Written by: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
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When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Release Date: 23-05-17
- Language: English
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₹671.06 or free with 30-day trial
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Overcome Your Overthinking
- Written by: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Original Recording
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Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
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Overcome Your Overthinking
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Release Date: 20-05-22
- Language: English
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₹504.38 or free with 30-day trial
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How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Unabridged
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How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
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How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Release Date: 02-08-24
- Language: English
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₹671.06 or free with 30-day trial
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Written by: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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I am loving me the ways that I can’t even imagine
- By Reni Benny on 13-06-24
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Release Date: 29-12-22
- Language: English
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₹504.38 or free with 30-day trial
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The Marriage Clinic
- A Scientifically Based Marital Therapy
- Written by: John M. Gottman PhD
- Narrated by: L.J. Ganser
- Length: 15 hrs and 9 mins
- Unabridged
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In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish happy, stable couples from both unstable, ultimately divorcing couples and stable but unhappy couples. These findings, which are explained here in understandable, nontechnical language, form the basis of his Sound Marital House theory of marriage, which guides the new therapy. This therapy has two goals: changing the marital friendship and teaching couples to regulate conflict.
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very good book.
- By Bijay on 06-11-22
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The Marriage Clinic
- A Scientifically Based Marital Therapy
- Narrated by: L.J. Ganser
- Length: 15 hrs and 9 mins
- Release Date: 23-06-20
- Language: English
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₹703.00 or free with 30-day trial
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Night Falls Fast
- Understanding Suicide
- Written by: Kay Redfield Jamison
- Narrated by: Sarah Mollo-Christensen, Kay Redfield Jamison
- Length: 11 hrs and 3 mins
- Unabridged
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Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday). The first major book in a quarter century on suicide—and its terrible pull on the young in...
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Night Falls Fast
- Understanding Suicide
- Narrated by: Sarah Mollo-Christensen, Kay Redfield Jamison
- Length: 11 hrs and 3 mins
- Release Date: 16-07-19
- Language: English
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₹833.60 or free with 30-day trial
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- Written by: Jim Curtis, Gabrielle Bernstein - foreword
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Unabridged
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For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Release Date: 08-08-17
- Language: English
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₹671.06 or free with 30-day trial
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- Written by: Amanda Armstrong
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Unabridged
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“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to...
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Healing Through the Vagus Nerve
- Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
- Narrated by: Maria Liatis
- Length: 5 hrs and 37 mins
- Release Date: 07-05-24
- Language: English
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₹504.38 or free with 30-day trial
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Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- Written by: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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Nothing much related to ADHD
- By Placeholder on 27-05-25
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Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Release Date: 11-05-21
- Language: English
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₹671.06 or free with 30-day trial
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach
- Written by: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - introduction Ph.D.
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Release Date: 12-02-19
- Language: English
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₹1,005.17 or free with 30-day trial
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Stay Sexy and Don't Get Murdered
- The Definitive How-To Guide
- Written by: Georgia Hardstark, Karen Kilgariff
- Narrated by: Georgia Hardstark, Karen Kilgariff
- Length: 6 hrs and 31 mins
- Unabridged
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In Stay Sexy & Don't Get Murdered, Karen Kilgariff and Georgia Hardstark open up about their lives more intimately than ever in their confessionally honest and hilarious debut audiobook, titled after their podcast sign-off. Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the podcasting world.
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Stay Sexy and Don't Get Murdered
- The Definitive How-To Guide
- Narrated by: Georgia Hardstark, Karen Kilgariff
- Length: 6 hrs and 31 mins
- Release Date: 30-05-19
- Language: English
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₹500.00 or free with 30-day trial
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- Written by: Kristin Neff PhD, Christopher Germer PhD
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Unabridged
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Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.
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Mindful Self-Compassion for Burnout
- Tools to Help You Heal and Recharge When You're Wrung Out by Stress
- Narrated by: Christopher Germer PhD
- Length: 8 hrs and 51 mins
- Release Date: 15-10-24
- Language: English
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₹671.06 or free with 30-day trial
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Bizarre
- The Most Peculiar Cases of Human Behavior and What They Tell Us About How the Brain Works
- Written by: Marc Dingman
- Narrated by: Greg Lockett
- Length: 7 hrs and 44 mins
- Unabridged
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The human brain is an impossibly complex and delicate instrument - capable of extraordinary calculations, abundant creativity and linguistic dexterity. But the brain is not just the most brilliant of evolutionary wonders. It's also one of the most bizarre. This audiobook shows a whole other side of how brains work - from the patient who is afraid to take a shower because she fears her body will slip down the drain to a man who is convinced, against all evidence, that he is a cat, and a woman who compulsively snacks on cigarette ashes.
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Bizarre
- The Most Peculiar Cases of Human Behavior and What They Tell Us About How the Brain Works
- Narrated by: Greg Lockett
- Length: 7 hrs and 44 mins
- Release Date: 08-06-23
- Language: English
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My Parent the Peacock
- Discovery and Recovery from Narcissistic Parenting
- Written by: Kathleen Saxton
- Narrated by: Kathleen Saxton
- Length: 9 hrs and 57 mins
- Unabridged
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'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...
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My Parent the Peacock
- Discovery and Recovery from Narcissistic Parenting
- Narrated by: Kathleen Saxton
- Length: 9 hrs and 57 mins
- Release Date: 18-12-25
- Language: English
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The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- Written by: Bruce M. Hyman PhD, Cherry Pedrick RN
- Narrated by: Sarah Sampino
- Length: 12 hrs and 50 mins
- Unabridged
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The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
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The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- Narrated by: Sarah Sampino
- Length: 12 hrs and 50 mins
- Release Date: 30-08-22
- Language: English
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₹833.60 or free with 30-day trial
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Letting Go of Your Ex
- CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
- Written by: Cortney Soderlind Warren PhD, Antonio Cepeda-Benito PhD - foreword
- Narrated by: Erin deWard
- Length: 6 hrs and 45 mins
- Unabridged
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Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
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Letting Go of Your Ex
- CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
- Narrated by: Erin deWard
- Length: 6 hrs and 45 mins
- Release Date: 27-06-23
- Language: English
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₹671.06 or free with 30-day trial
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