Showing titles in Mental Health
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Unlocking Happiness
- Written by: Scientific American
- Narrated by: Suzie Althens
- Length: 10 hrs and 32 mins
- Unabridged
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Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
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Unlocking Happiness
- Narrated by: Suzie Althens
- Length: 10 hrs and 32 mins
- Release Date: 22-12-20
- Language: English
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Regular price: ₹820.00 or 1 Credit
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Autism
- A Very Short Introduction
- Written by: Uta Frith
- Narrated by: Leslie Bellair
- Length: 3 hrs and 16 mins
- Unabridged
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What causes autism? Is it a genetic disorder, or due to some unknown environmental hazard? Are we facing an autism epidemic? What are the main symptoms, and how does it relate to Asperger syndrome? Everyone has heard of autism, but the disorder itself is little understood. It has captured the public imagination through films and novels portraying individuals with baffling combinations of disability and extraordinary talent, and yet the reality is that it often places a heavy burden on sufferers and their families.
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Autism
- A Very Short Introduction
- Narrated by: Leslie Bellair
- Length: 3 hrs and 16 mins
- Release Date: 22-06-21
- Language: English
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Regular price: ₹351.00 or 1 Credit
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- Written by: Julie L. Hall
- Narrated by: Rosanne Rubino
- Length: 10 hrs and 29 mins
- Unabridged
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Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery.
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The Narcissist in Your Life
- Recognizing the Patterns and Learning to Break Free
- Narrated by: Rosanne Rubino
- Length: 10 hrs and 29 mins
- Release Date: 03-12-19
- Language: English
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Regular price: ₹500.00 or 1 Credit
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In a Different Voice
- Psychological Theory and Women's Development
- Written by: Carol Gilligan
- Narrated by: Natasha Soudek
- Length: 8 hrs and 31 mins
- Unabridged
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This is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women. Its impact was immediate and continues to this day, in the academic world and beyond. Translated into 16 languages, with more than 700,000 copies sold around the world, In a Different Voice has inspired new research, new educational initiatives, and political debate.
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In a Different Voice
- Psychological Theory and Women's Development
- Narrated by: Natasha Soudek
- Length: 8 hrs and 31 mins
- Release Date: 01-05-18
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Children of the Self-Absorbed
- A Grown-Up's Guide to Getting Over Narcissistic Parents
- Written by: Nina W. Brown
- Narrated by: Lisa Reneé Pitts
- Length: 7 hrs and 3 mins
- Unabridged
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Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? Some parents dismiss the needs of their children, asserting their own instead, demanding attention and reassurance from even very young children. This may especially be the case when a parent has narcissistic tendencies or narcissistic personality disorder.
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Children of the Self-Absorbed
- A Grown-Up's Guide to Getting Over Narcissistic Parents
- Narrated by: Lisa Reneé Pitts
- Length: 7 hrs and 3 mins
- Release Date: 29-09-11
- Language: English
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Regular price: ₹820.00 or 1 Credit
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The Quiet Room: A Journey out of the Torment of Madness
- Written by: Lori Schiller, Amanda Bennett
- Narrated by: Brittany Pressley, Gregory Abbey, Cheryl Smith
- Length: 10 hrs and 19 mins
- Unabridged
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Moving, harrowing, and ultimately uplifting, Lori Schiller's memoir is a classic testimony to the ravages of mental illness and the power of perseverance and courage. At 17, Lori Schiller was the perfect child - the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia.
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The Quiet Room: A Journey out of the Torment of Madness
- Narrated by: Brittany Pressley, Gregory Abbey, Cheryl Smith
- Length: 10 hrs and 19 mins
- Release Date: 01-05-18
- Language: English
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Regular price: ₹500.00 or 1 Credit
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The Birth Order Book
- Why You Are the Way You Are
- Written by: Kevin Leman
- Narrated by: Wayne Shepherd
- Length: 9 hrs and 22 mins
- Unabridged
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Dr. Kevin Leman's The Birth Order Book will help you understand yourself, get along better with others, overcome ingrained tendencies you never thought you could get rid of, and be more successful in the workplace. This revised and updated audio edition of Dr. Leman's classic book includes more than 30 years of experience and research, current examples, and fascinating stories to show how birth order impacts your life.
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The Birth Order Book
- Why You Are the Way You Are
- Narrated by: Wayne Shepherd
- Length: 9 hrs and 22 mins
- Release Date: 29-10-09
- Language: English
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Regular price: ₹1,008.00 or 1 Credit
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The Way I See It
- A Personal Look at Autism & Asperger's (Revised and Expanded Edition)
- Written by: Temple Grandin Ph.D.
- Narrated by: Laural Merlington
- Length: 9 hrs and 13 mins
- Unabridged
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In this innovative audiobook, Dr. Temple Grandin gets down to the REAL issues of autism, the ones parents, teachers, and individuals on the spectrum face every day. Temple offers helpful do's and don'ts, practical strategies, and try-it-now tips, all based on her "insider" perspective and a great deal of research. This revised and expanded edition contains revisions based on the most current autism research, as well as 14 additional articles.
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The Way I See It
- A Personal Look at Autism & Asperger's (Revised and Expanded Edition)
- Narrated by: Laural Merlington
- Length: 9 hrs and 13 mins
- Release Date: 17-10-13
- Language: English
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Regular price: ₹844.00 or 1 Credit
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1001 Great Ideas for Teaching and Raising Children with Autism or Asperger's
- Written by: Ellen Notbohm, Veronica Zysk
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 43 mins
- Unabridged
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1001 Great Ideas has been a treasured resource in the autism community since 2004. In this expanded second edition, Ellen Notbohm (best-selling author of the revolutionary book Ten Things Every Child with Autism Wishes You Knew) and Veronica Zysk (award-winning author and former editor of Autism Asperger's Digest magazine) present parents and educators with over 1800 ideas try-it-now tips, eye-opening advice, and grassroots strategies.
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1001 Great Ideas for Teaching and Raising Children with Autism or Asperger's
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 43 mins
- Release Date: 25-01-17
- Language: English
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Regular price: ₹1,055.00 or 1 Credit
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The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- Written by: Julie Brown Yau PhD, Lisa Genova PhD - foreword
- Narrated by: Jennifer Aquino
- Length: 6 hrs and 55 mins
- Unabridged
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For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.
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The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- Narrated by: Jennifer Aquino
- Length: 6 hrs and 55 mins
- Release Date: 29-03-22
- Language: English
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Regular price: ₹586.00 or 1 Credit
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My Mess Is a Bit of a Life
- Written by: Georgia Pritchett
- Narrated by: Katherine Parkinson
- Length: 4 hrs and 13 mins
- Unabridged
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Multi-award-winning television writer and producer Georgia Pritchett knows a thing or two about anxiety. From worrying about the monsters under her bed as a child (Were they comfy enough?), to embracing womanhood (One way of knowing you have crossed from girlhood to womanhood is that men stop furtively masturbating at you from bushes and start shouting things at you from cars. It's a beautiful moment.) to being offered free gifts after an award ceremony (It was an excruciating experience. Mortifying.) worry has accompanied her at every turn.
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My Mess Is a Bit of a Life
- Narrated by: Katherine Parkinson
- Length: 4 hrs and 13 mins
- Release Date: 29-06-21
- Language: English
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Regular price: ₹873.00 or 1 Credit
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Smart but Scattered Teens
- The "Executive Skills" Program for Helping Teens Reach Their Potential
- Written by: Richard Guare PhD, Peg Dawson EdD, Colin Guare
- Narrated by: Abby Craden
- Length: 11 hrs and 12 mins
- Unabridged
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If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.
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Smart but Scattered Teens
- The "Executive Skills" Program for Helping Teens Reach Their Potential
- Narrated by: Abby Craden
- Length: 11 hrs and 12 mins
- Release Date: 13-10-15
- Language: English
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Regular price: ₹836.00 or 1 Credit
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Breaking the Patterns of Depression
- Written by: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release Date: 22-09-20
- Language: English
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Regular price: ₹703.00 or 1 Credit
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Written by: Kati Morton LMFT
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Unabridged
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
- Release Date: 14-09-21
- Language: English
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- Written by: Tracey Shors
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Unabridged
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Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.
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Everyday Trauma
- Transform Your Brain’s Response to Stress, Anxiety and Painful Memories
- Narrated by: Jean Ann Douglass
- Length: 6 hrs and 6 mins
- Release Date: 14-12-21
- Language: English
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Regular price: ₹888.00 or 1 Credit
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- Written by: Glenn R. Schiraldi PhD
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Unabridged
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Release Date: 11-05-21
- Language: English
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Anxiety
- Meditations on the Anxious Mind
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release Date: 08-11-21
- Language: English
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Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- Written by: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 1 hr and 26 mins
- Unabridged
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While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
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Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- Narrated by: Dr. John Delony
- Length: 1 hr and 26 mins
- Release Date: 07-12-20
- Language: English
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Regular price: ₹233.00 or 1 Credit
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Written by: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
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The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Release Date: 15-06-21
- Language: English
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- Written by: Stephanie Moulton Sarkis PhD
- Narrated by: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Length: 7 hrs and 43 mins
- Unabridged
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Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- Narrated by: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Length: 7 hrs and 43 mins
- Release Date: 26-07-22
- Language: English
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