Showing results by publisher "SAGA EGMONT" in Meditation
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Lad op på 20 minutter
- Written by: Metta Myrna
- Narrated by: Metta Myrna
- Length: 19 mins
- Unabridged
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I denne serie får du en række guidede meditationer i forskellige længde, så du altid kan finde en, der passer til din tid og dine behov. Uanset om du har brug for at stresse af, lade op eller har svært ved at falde i søvn, så står Metta Myrna klar til at guide dig igennem en række brugbare hverdagsmeditationer. Metta Myrna(født 1972) er stifter og indehaver af skolerne "Lige her - lige nu", "Min Fødsel" og "Kærlig Kakao".
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Lad op på 20 minutter
- Narrated by: Metta Myrna
- Length: 19 mins
- Release Date: 06-11-19
- Language: danish
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₹320.82 or free with 30-day trial
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Afstress krop og sind på 20 minutter
- Written by: Metta Myrna
- Narrated by: Metta Myrna
- Length: 20 mins
- Unabridged
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I denne serie får du en række guidede meditationer i forskellige længde, så du altid kan finde en, der passer til din tid og dine behov. Uanset om du har brug for at stresse af, lade op eller har svært ved at falde i søvn, så står Metta Myrna klar til at guide dig igennem en række brugbare hverdagsmeditationer. Metta Myrna(født 1972) er stifter og indehaver af skolerne "Lige her - lige nu", "Min Fødsel" og "Kærlig Kakao".
Preview -
Afstress krop og sind på 20 minutter
- Narrated by: Metta Myrna
- Length: 20 mins
- Release Date: 06-11-19
- Language: danish
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₹320.82 or free with 30-day trial
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Skandinavische Meditation und Entspannung
- Geführte Seelische Entlastung
- Written by: Trine Holt Arnsberg
- Narrated by: Jutta Seifert
- Length: 1 hr and 21 mins
- Unabridged
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Schritt für Schritt zur Meditation! Lernen Sie zur Ruhe zu kommen - egal, ob abends vor dem Einschlafen, im hektischen Arbeitsalltag oder vor einem wichtigen Meeting. Die verschiedenen Meditationsübungen von Trine Holt Arnsberg, einer der erfolgreichsten Coches Dänemarks, führen Sie spielend leicht in die Welt der Meditation ein und erklären Ihnen Schritt für Schritt, wie Sie sich innerhalb der Meditation von Stufe zu Stufe steigern können.
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Skandinavische Meditation und Entspannung
- Geführte Seelische Entlastung
- Narrated by: Jutta Seifert
- Length: 1 hr and 21 mins
- Release Date: 10-05-19
- Language: german
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₹347.56 or free with 30-day trial
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Anspannung und Entspannung
- Skandinavische Meditation und Entspannung 6
- Written by: Trine Holt Arnsberg, Rebecca Jakobi
- Narrated by: Jutta Seifert
- Length: 18 mins
- Unabridged
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Entspannung durch Anspannung - Meditationsübung von Dänemarks bestem Meditationscoach! Diese Entspannungsübung hilft den Muskeln sich zu entspannen und das Nervensystem zur Ruhe zu bringen. Besonders ideal ist diese 20-minütige Übung für alle die, die Probleme mit dem Einschlafen haben. Nutzen Sie die Einschlafzeit für diese Entspannungsübung und lernen Sie wie Anspannung zu Entspannung werden kann.
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Anspannung und Entspannung
- Skandinavische Meditation und Entspannung 6
- Narrated by: Jutta Seifert
- Series: Skandinavische Meditation und Entspannung, Book 6
- Length: 18 mins
- Release Date: 26-04-19
- Language: german
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Vaincre le stress
- Narrated by: Fabienne Prost
- Length: 34 mins
- Release Date: 07-09-11
- Language: French
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Sophrologie - se relaxer et mieux se connaître par la sophrologie
- Written by: John Mac
- Narrated by: Juliette Lancrenon
- Length: 1 hr and 1 min
- Unabridged
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La sophrologie est une science qui favorise la résolution de désordres, permettant de développer une personnalité plus harmonieuse, par la conscience de soi et le renfort des structures positives.
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Sophrologie - se relaxer et mieux se connaître par la sophrologie
- Narrated by: Juliette Lancrenon
- Length: 1 hr and 1 min
- Release Date: 10-10-11
- Language: French
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₹347.56 or free with 30-day trial
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Relaxation to stop being afraid of the dark
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Relaxation to stop being afraid of the dark
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Release Date: 30-08-17
- Language: English
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Relaxation for pain management
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
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Relaxation for pain management
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release Date: 30-08-17
- Language: English
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Guided sleep relaxation
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Guided sleep relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release Date: 30-08-17
- Language: English
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₹347.56 or free with 30-day trial
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How to relax under pressure
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release Date: 30-08-17
- Language: English
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Simple meditation for everyone
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.
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Simple meditation for everyone
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release Date: 14-12-16
- Language: English
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Overcoming panic attacks
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
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Overcoming panic attacks
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release Date: 30-08-17
- Language: English
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Ten simple meditation exercises
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercises will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
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Ten simple meditation exercises
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Release Date: 14-12-16
- Language: English
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Self-esteem relaxation
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 40 mins
- Unabridged
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Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.
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Self-esteem relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 40 mins
- Release Date: 30-08-17
- Language: English
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Morning relaxation to begin your perfect day
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.
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Morning relaxation to begin your perfect day
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release Date: 30-08-17
- Language: English
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Relaxation for headache relief
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release Date: 30-08-17
- Language: English
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Meditation Exercises
- Guided Relaxation and Music
- Written by: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Unabridged
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Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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Meditation Exercises
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Release Date: 15-10-15
- Language: English
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Relaxation to prepare for an exam
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.
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Relaxation to prepare for an exam
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release Date: 30-08-17
- Language: English
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Relaxation to decrease self-harm behaviour
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
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Relaxation to decrease self-harm behaviour
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release Date: 30-08-17
- Language: English
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How to Fall Asleep
- Guided Relaxation and Music
- Written by: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Unabridged
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Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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How to Fall Asleep
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 18 mins
- Release Date: 15-10-15
- Language: English
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₹347.56 or free with 30-day trial
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