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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
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How to relax under pressure
Narrated by:
Katie Haigh
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Publisher's Summary
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.
©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir