Showing titles in Exercise & Fitness

Build lasting balance, soothe stiff joints, and conquer fall anxiety with these gentle senior fitness routines. Designed specifically for older adults, this calming daily practice requires just fifteen minutes to transform limited mobility into fluid, confident movement. Embrace a peaceful...

Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

This audiobook is narrated by an AI Voice. Losing weight was the first challenge. Living successfully after the easy weight-loss phase may be the more important one. GLP-1 treatment can change hunger, portions, food noise, and body weight in ways many people never thought possible. But...

Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga organisation.

Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

Are you ready to embark on a life-transforming journey towards better health, strength, and well-being? Welcome to "Elevate Your Life: The Fitness Journey Podcast," your ultimate guide to starting, sustaining, and succeeding in your fitness journey.

Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become ‘thin’. Ludicrous crash diets, intense workouts at the...

Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...

This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, ...

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you...

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

Achieve Absolute Well-Being with the Classical Science of Yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies...

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...

Transform your bodyweight into the ultimate tool to build strength and mobility safely in your own living room. If you feel intimidated by crowded gyms, overwhelmed by complex fitness advice, or worry you are simply too busy or out of shape to start, this empowering guide is your perfect entry...

Soothe chronic inflammation and reclaim daily mobility with this practical guide to nonmedical knee pain relief. When navigating the frustrating cycle of joint flare-ups, this calming, coach-like audio journey provides the reassuring support you need to function better. Stop fighting your body...

Overcome chronic back pain and rebuild core strength with this calming, step-by-step physical therapy audio guide. Whether you are struggling to sit comfortably at your desk, dreading your daily commute, or losing sleep to constant aching, relief is possible. Safely transition from fearing...

Conquer insomnia and daily anxiety with a science-based approach to nervous system regulation. When burnout and high sensitivity leave you feeling completely overwhelmed, achieving restorative sleep can feel absolutely impossible. This soothing, trauma-sensitive guided relaxation audio leads you...

Reclaim your mobility and prevent falls with a gentle senior fitness routine designed to build lasting independence. If you wake up feeling stiff, struggle with balance, or worry about aging safely at home, this calm and reassuring guide provides the exact starting line you need. Step away from...