Showing results by author "Rebecca Holmquist" in All Categories
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Yoga Nidra: Guided Deep Relaxation to Sleep Better, Release Anxiety, and Rewire Your Nervous System in 30 Minutes a Day
- Written by: Rebecca Holmquist
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Unabridged
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Conquer insomnia and daily anxiety with a science-based approach to nervous system regulation. When burnout and high sensitivity leave you feeling completely overwhelmed, achieving restorative sleep can feel absolutely impossible. This soothing, trauma-sensitive guided relaxation audio leads you...
Virtual Voice Sample -
Yoga Nidra: Guided Deep Relaxation to Sleep Better, Release Anxiety, and Rewire Your Nervous System in 30 Minutes a Day
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Release Date: 15-08-26
- Language: English
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₹293.60 or free with 30-day trial
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