Showing titles in Exercise & Fitness

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

It's likely that you woke up with a knot between your shoulder blades, lower back discomfort, or hips that felt like they were sealed shut if you're reading this. You're not broken, so don't worry. In actuality, your body is adjusting to the environment you put it in, just as it was intended to...

Train easy most of the time, and get faster. This is the measurable way to do it.If every run or ride ends up at the same medium-hard effort, you are stuck in the zone that is too hard to recover from and too easy to build top-end fitness. Zone 2 training is the fix that elite endurance athletes...

Your first HYROX should feel challenging - not confusing.Your First HYROX is a practical, honest guide to preparing for the race from your first training session to your final wall ball. Written specifically for beginners, it explains what HYROX actually demands, how to train for it and how to...

The Grim Reaper has time for another coffee. You have a life to enjoy.You want more years—but you also want those years to be worth living. More energy. More connection. More reasons to get up in the morning.The challenge? Turning good intentions into habits you can actually keep.In THE GRIM...

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com

For women 40+ navigating change — whether that's a career shake-up, a body that feels unfamiliar, or simply the feeling that life should mean more than this. If you're ready to get fitter, think differently, and step into your most powerful decade, you're in the right place.

疲れやすくて、少し動いただけでもぐったり。 運動したほうがいいのはわかっているけれど、運動する体力がそもそもない……。 それでも、これから先も楽しく過ごすために、やっぱり体力がほしい！

Breathe a bit, Run a bit is a guided walk to run programme that will turn you into not just a runner, but a regulated runner!Guided (Shouted) by Hannah Phillips, formally known as Hannah the Runner, the aim of the episodes are to turn you from non runner to runner in twenty four sessions. Said sessions will gradually build your time on feet, momentum and enthusiasm for running and offer nuggets of wellbeing tips, motivation and insight on why we need to breathe properly, running and not. Suitable for absolute beginners or anyone who wants to get back into running, Breathe a bit, Run a bit is ...

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan. Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up...

Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

Libérez votre potentiel de guérison et de vitalité pour une vie plus longue et plus saine. Basé sur des entretiens approfondis avec plus de cent innovateurs médicaux mondiaux, et enrichi par l’expérience personnelle de Tony Robbins, ce livre audio révèle des percées révolutionnaires...

It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. 

"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of...

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

Unsere heutige Zeit ist voll mit Problemen und Stress. Wir müssen uns immer weiter optimieren und beweisen. Jeder hat gewisse Ansprüche an sich selbst und an andere, was dazu führt, dass wir uns den Kopf um eigentlich irrelevante Dinge zerbrechen. Diese Art zu Leben ist nicht gesund. An genau diesem Punkt setzt Yoga und damit auch das Yogasutra an.Der indische Gelehrte Patanjali hat vor ca. 2000 Jahren die Essenz des Yogas, das Yogasutra, niedergeschrieben, mithilfe dessen wir unser Leben bewusster und stressfreier leben können.

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!

I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.