Showing results by author "Drew Calloway" in All Categories
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Zone 2 Training for Runners and Cyclists: Find Your Heart Rate Zones, Build an Aerobic Base with 8- and 12-Week Plans, and Use Pace and Power Tables to Train Easy and Race Faster
- Written by: Drew Calloway
- Narrated by: Apryl Mei Reagan
- Length: 2 hrs and 13 mins
- Unabridged
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Train easy most of the time, and get faster. This is the measurable way to do it.If every run or ride ends up at the same medium-hard effort, you are stuck in the zone that is too hard to recover from and too easy to build top-end fitness. Zone 2 training is the fix that elite endurance athletes...
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Zone 2 Training for Runners and Cyclists: Find Your Heart Rate Zones, Build an Aerobic Base with 8- and 12-Week Plans, and Use Pace and Power Tables to Train Easy and Race Faster
- Narrated by: Apryl Mei Reagan
- Length: 2 hrs and 13 mins
- Release Date: 16-10-26
- Language: English
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₹459.00 or free with 30-day trial
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