Showing results by publisher "Penguin Audio" in Exercise & Fitness
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Unabridged
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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...
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Movement Movement Movement!
- By Saiesh on 31-01-21
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Release Date: 31-12-19
- Language: English
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₹671.06 or free with 30-day trial
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Written by: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release Date: 04-01-22
- Language: English
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₹504.38 or free with 30-day trial
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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simple and easy to follow techniques.
- By Pranav on 14-03-21
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Feel Better In 5
- Your Daily Plan to Supercharge Your Health
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release Date: 18-12-19
- Language: English
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₹504.38 or free with 30-day trial
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Written by: Dr Idrees Mughal
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Unabridged
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Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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Nutrition book for 2024.
- By Dr Tom V Shinde on 03-11-24
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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- Narrated by: Dr Idrees Mughal
- Length: 6 hrs and 7 mins
- Release Date: 14-03-24
- Language: English
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₹671.06 or free with 30-day trial
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Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Written by: Martinus Evans
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Unabridged
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A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a...
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Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Release Date: 06-06-23
- Language: English
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₹504.38 or free with 30-day trial
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Written by: Shane O'Mara
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Unabridged
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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.
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its more a book on drama and less on the science
- By Preethi on 11-02-20
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Release Date: 01-08-19
- Language: English
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₹671.06 or free with 30-day trial
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Exhale
- How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
- Written by: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner Richie Bostock comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home.
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Exhale
- How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release Date: 10-09-20
- Language: English
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₹504.38 or free with 30-day trial
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Written by: Matt Fitzgerald, Ben Rosario
- Narrated by: Ryan Lee Dunlap, Chris Berger
- Length: 8 hrs and 4 mins
- Unabridged
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Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Narrated by: Ryan Lee Dunlap, Chris Berger
- Length: 8 hrs and 4 mins
- Release Date: 01-03-22
- Language: English
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₹671.06 or free with 30-day trial
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Choosing to Run
- A Memoir
- Written by: Des Linden, Bonnie D. Ford
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Unabridged
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Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up. When Des woke...
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Choosing to Run
- A Memoir
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Release Date: 04-04-23
- Language: English
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₹468.57 or free with 30-day trial
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The Swoly Bible
- The Bro Science Way of Life
- Written by: Dom Mazzetti
- Narrated by: Dom Mazzetti
- Length: 5 hrs and 51 mins
- Unabridged
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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What...
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I'm swole already !!
- By Ksk on 24-01-19
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The Swoly Bible
- The Bro Science Way of Life
- Narrated by: Dom Mazzetti
- Length: 5 hrs and 51 mins
- Release Date: 20-12-16
- Language: English
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₹546.23 or free with 30-day trial
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Written by: Pamela Nisevich Bede
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Unabridged
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A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated...
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Fuel the Fire
- A Nutrition and Body Confidence Guidebook for the Female Athlete
- Narrated by: Pamela Nisevich Bede
- Length: 8 hrs and 39 mins
- Release Date: 09-08-22
- Language: English
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₹671.06 or free with 30-day trial
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The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- Written by: Dr Anders Hansen
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
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Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.
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The Mind-Body Method
- How Moving Your Body Can Stop You Losing Your Mind
- Narrated by: Dr Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Release Date: 21-03-24
- Language: English
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₹671.06 or free with 30-day trial
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Strongman
- My Story
- Written by: Eddie 'The Beast' Hall
- Narrated by: Steven Hartley
- Length: 7 hrs and 33 mins
- Unabridged
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Few athletes have had as big an impact on British sport over the last five years as Eddie Hall. Not only is he the subject of trending Netflix documentary Eddie: Strongman, but his Facebook page is approaching three quarters of a million likes, with 10,000 new fans joining each week, and he draws huge crowds at the Strongman arena tour Giants Live. The reason for Eddie's popularity is simple: he is the biggest name and the biggest talent in one of the fastest-growing sports.
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Strongman
- My Story
- Narrated by: Steven Hartley
- Length: 7 hrs and 33 mins
- Release Date: 02-11-17
- Language: English
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₹649.64 or free with 30-day trial
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The Race to Be Myself
- Written by: Caster Semenya
- Narrated by: Caster Semenya, Becky Motumo
- Length: 11 hrs and 32 mins
- Unabridged
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The Race to Be Myself is an intimate exploration of Caster Semenya's many identities, told for the first time by Caster herself. In the book, Caster will detail what went on behind the scenes when she found international fame, how it felt to have her body dissected for the whole world to see. Caster will explore how the politics of race, gender, and sexuality play out at the highest levels of competitive sports and why she is determined to continue the fight for her and others right to run free.
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The Race to Be Myself
- Narrated by: Caster Semenya, Becky Motumo
- Length: 11 hrs and 32 mins
- Release Date: 31-10-23
- Language: English
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₹650.61 or free with 30-day trial
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In Her Nature
- How Women Break Boundaries in the Great Outdoors: A Past, Present and Personal Story
- Written by: Rachel Hewitt
- Narrated by: Rachel Hewitt
- Length: 15 hrs and 1 min
- Unabridged
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When Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body and the world, but now she becomes painfully aware of her inability to run without being cat-called or followed by strange men, or to walk alone at night without fear. Her eyes are opened to injustices facing women in sport, from men who push her off paths during races, to male bias in competition regulations, kit and media coverage.
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In Her Nature
- How Women Break Boundaries in the Great Outdoors: A Past, Present and Personal Story
- Narrated by: Rachel Hewitt
- Length: 15 hrs and 1 min
- Release Date: 20-04-23
- Language: English
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₹1,093.00 or free with 30-day trial
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Written by: Christine Yu
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Unabridged
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“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science...
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Release Date: 16-05-23
- Language: English
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₹674.18 or free with 30-day trial
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Running While Black
- Finding Freedom in a Sport That Wasn't Built for Us
- Written by: Alison Mariella Désir
- Narrated by: Alison Mariella Désir
- Length: 8 hrs and 2 mins
- Unabridged
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A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry “Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the...
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Running While Black
- Finding Freedom in a Sport That Wasn't Built for Us
- Narrated by: Alison Mariella Désir
- Length: 8 hrs and 2 mins
- Release Date: 18-10-22
- Language: English
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₹667.71 or free with 30-day trial
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7 Steps to Strong
- Get Fit. Boost Your Mood. Kick Start Your Confidence
- Written by: Lisa Lanceford
- Narrated by: Lisa Lanceford
- Length: 5 hrs and 4 mins
- Unabridged
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Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work. With Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide.
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7 Steps to Strong
- Get Fit. Boost Your Mood. Kick Start Your Confidence
- Narrated by: Lisa Lanceford
- Length: 5 hrs and 4 mins
- Release Date: 30-12-21
- Language: English
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₹504.38 or free with 30-day trial
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Written by: Josiah Hesse
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Unabridged
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Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high"...
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Release Date: 14-09-21
- Language: English
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₹671.06 or free with 30-day trial
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How to Move It
- Reset Your Body
- Written by: Joslyn Thompson Rule, Kadeena Cox - foreword
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Unabridged
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This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning and recovery.
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How to Move It
- Reset Your Body
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Release Date: 07-01-21
- Language: English
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₹377.18 or free with 30-day trial
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