Showing titles in Diets, Nutrition & Healthy Eating
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Carnivore Diet
- Written by: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 50 mins
- Unabridged
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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Carnivore Diet
- Narrated by: Callen Friesen
- Length: 7 hrs and 50 mins
- Release Date: 17-05-24
- Language: English
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₹671.06 or free with 30-day trial
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Silva Superstars' Weight Loss Secrets
- Written by: José Silva, Ed Bernd jr.
- Narrated by: Sean Pratt
- Length: 3 hrs and 21 mins
- Unabridged
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There is no secret to losing weight—eat less and move more. The hard part is trying to force yourself to do it. It is better to do it from the inside out—change your inner image, at the alpha level, and you will achieve what you desire. It doesn’t take a forceful effort. Force belongs to the physical dimension. In the mental dimension you attract the picture-perfect body you want.
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Silva Superstars' Weight Loss Secrets
- Narrated by: Sean Pratt
- Length: 3 hrs and 21 mins
- Release Date: 02-06-26
- Language: English
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₹378.16 or free with 30-day trial
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Written by: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release Date: 15-08-23
- Language: English
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₹671.06 or free with 30-day trial
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Off the Scales
- The Inside Story of Ozempic and the Race to Cure Obesity
- Written by: Aimee Donnellan
- Narrated by: Yael Rizowy
- Length: 7 hrs and 26 mins
- Unabridged
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The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values. 'A FASCINATING DEEP DIVE' Guardian 'VERY ENGAGING' New Scientist 'ENLIGHTENING'...
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Off the Scales
- The Inside Story of Ozempic and the Race to Cure Obesity
- Narrated by: Yael Rizowy
- Length: 7 hrs and 26 mins
- Release Date: 18-11-25
- Language: English
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₹1,183.29 or free with 30-day trial
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Weight Loss Forever!
- Written by: Linda Gabriel
- Narrated by: Linda Gabriel
- Length: 2 hrs and 52 mins
- Unabridged
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"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel
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Weight Loss Forever!
- Narrated by: Linda Gabriel
- Length: 2 hrs and 52 mins
- Release Date: 29-01-09
- Language: English
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₹377.18 or free with 30-day trial
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is supported world-wide in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap.
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release Date: 27-11-14
- Language: English
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₹320.82 or free with 30-day trial
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Think Healthy! Affirmations for Health
- Heal yourself! Use the power of your subconscious mind
- Written by: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 42 mins
- Unabridged
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Your health could be better? And you sense that your body's resistance has a lot to do with your thoughts? The affirmation program "Think Healthy! Affirmations for Health and Healing" helps you to constantly reactivate your self-healing powers with the use of positive, motivational mottos, so that you will start feeling healthy and full of vigor in no time at all (once again).
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Think Healthy! Affirmations for Health
- Heal yourself! Use the power of your subconscious mind
- Narrated by: Kim Fleckenstein
- Length: 42 mins
- Release Date: 29-04-14
- Language: English
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₹320.82 or free with 30-day trial
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Overcoming Depression
- Talks with Your Therapist
- Written by: Professor Paul Gilbert
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Unabridged
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In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
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Overcoming Depression
- Talks with Your Therapist
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Release Date: 01-04-12
- Language: English
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₹377.18 or free with 30-day trial
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Alcohol Lied To Me - Extended Edition
- The Intelligent Escape From Alcohol Addiction
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 15 mins
- Unabridged
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Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a ‘2 bottles of wine a night’ drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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Most of the book did
- By Rahul Vartak on 29-08-25
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Alcohol Lied To Me - Extended Edition
- The Intelligent Escape From Alcohol Addiction
- Narrated by: Craig Beck
- Length: 4 hrs and 15 mins
- Release Date: 23-08-12
- Language: English
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₹458.27 or free with 30-day trial
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Written by: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release Date: 21-01-13
- Language: English
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₹671.06 or free with 30-day trial
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Written by: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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invaluable and very useful
- By Nrhk on 19-02-22
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release Date: 27-01-11
- Language: English
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₹671.06 or free with 30-day trial
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The Asthma Cure
- Written by: Tarika Ahuja
- Narrated by: Zoya Hassan
- Length: 7 hrs and 31 mins
- Unabridged
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The number of people being diagnosed with asthma is increasing but it remains one of the most misunderstood diseases of our times. Given the levels of pollution in many metropolitan cities and states in India, most of us are able to identify the impact on our lungs. But did you know that many a...
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The Asthma Cure
- Narrated by: Zoya Hassan
- Length: 7 hrs and 31 mins
- Release Date: 23-03-23
- Language: English
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₹671.06 or free with 30-day trial
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Mindful Eating
- Written by: Carrie Dennett, The Great Courses
- Narrated by: Carrie Dennett
- Length: 3 hrs
- Original Recording
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Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
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Mindful Eating
- Narrated by: Carrie Dennett
- Length: 3 hrs
- Release Date: 08-06-23
- Language: English
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₹378.16 or free with 30-day trial
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Food: WTF Should I Eat?
- The no-nonsense guide to achieving optimal weight and lifelong health
- Written by: Dr Mark Hyman
- Narrated by: Dr Mark Hyman
- Length: 10 hrs and 21 mins
- Unabridged
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No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF...
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Great work
- By hari on 03-09-25
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Food: WTF Should I Eat?
- The no-nonsense guide to achieving optimal weight and lifelong health
- Narrated by: Dr Mark Hyman
- Length: 10 hrs and 21 mins
- Release Date: 03-10-19
- Language: English
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₹674.18 or free with 30-day trial
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Kaise Chunein Khane Ka Tel (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 23 mins
- Unabridged
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Cooking oil is an essential commodity to Indian cooking and food, however it has been seen that people are usually confused about which cooking oil to use. Everyday advertising only makes this problem chronic since every brand claims to be healthy and to be the best. It is because of the above that people struggle with the following questions: Which cooking oil is more healthy? What quantity of cooking oil is safe to consume? Is it good practice to keep changing one's cooking oil?
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Kaise Chunein Khane Ka Tel (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 4
- Length: 23 mins
- Release Date: 08-10-19
- Language: Hindi
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₹320.82 Regular price:
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The Year of Miracles
- Recipes About Love + Grief + Growing Things
- Written by: Ella Risbridger
- Narrated by: Ella Risbridger
- Length: 7 hrs and 18 mins
- Unabridged
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Bloomsbury presents The Year of Miracles written and read by Ella Risbridger. SHORTLISTED FOR THE 2023 ANDRE SIMON BEST COOKBOOK AWARD _______________ She cooks like a dream and writes like an angel' Sarah Phelps A diary of cooking, with comfort recipes for every season This story begins with...
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The Year of Miracles
- Recipes About Love + Grief + Growing Things
- Narrated by: Ella Risbridger
- Length: 7 hrs and 18 mins
- Release Date: 26-05-22
- Language: English
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₹649.64 or free with 30-day trial
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The Truth About Fat
- Written by: Anthony Warner
- Narrated by: Malk Williams
- Length: 13 hrs and 53 mins
- Unabridged
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Anthony Warner, author of The Angry Chef, is back, and he wants answers. In The Truth About Fat he scrutinises the explanations of academics, doctors, researchers and journalists. He lays out the best evidence available, rails against quack theories preying on the desperate and considers whether we are blaming our bodies for other people’s ignorance and cruelty. What remains is the unvarnished truth about one of the great preoccupations of our age.
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The Truth About Fat
- Narrated by: Malk Williams
- Length: 13 hrs and 53 mins
- Release Date: 10-01-19
- Language: English
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₹833.60 or free with 30-day trial
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Clean -- Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Unabridged
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International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The...
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Clean -- Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Release Date: 30-04-13
- Language: English
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₹1,626.08 or free with 30-day trial
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The Science of Natural Healing
- Written by: Mimi Guarneri, The Great Courses
- Narrated by: Mimi Guarneri
- Length: 11 hrs and 57 mins
- Original Recording
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Delve into the world of holistic healthcare, the range of nature-based methods and treatments that are both clinically proven and readily available to you-and that provide an alternative way for you to nurture your own optimal health, disarm stress, and deepen the experience of well-being.These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.
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Natural healing methods have to be applied first
- By Anonymous User on 11-03-24
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The Science of Natural Healing
- Narrated by: Mimi Guarneri
- Series: The Great Courses: Better Living
- Length: 11 hrs and 57 mins
- Release Date: 08-07-13
- Language: English
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₹833.60 or free with 30-day trial
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Written by: Aviva Romm
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Unabridged
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A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain...
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Release Date: 31-01-17
- Language: English
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₹1,457.81 or free with 30-day trial
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