Showing titles in Diets, Nutrition & Healthy Eating
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Written by: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Release Date: 15-08-23
- Language: English
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₹671.06 or free with 30-day trial
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers
- Written by: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 45 mins
- Unabridged
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We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers
- Narrated by: Aggie Lal
- Length: 7 hrs and 45 mins
- Release Date: 26-09-24
- Language: English
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₹671.06 or free with 30-day trial
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The Salt Fix
- Why the Experts Got It All Wrong and How Eating More Might Save Your Life
- Written by: Dr James DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
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A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis. We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great.
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The Salt Fix
- Why the Experts Got It All Wrong and How Eating More Might Save Your Life
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Release Date: 11-02-21
- Language: English
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₹671.06 or free with 30-day trial
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Lose Weight without Discipline or Willpower
- Food Cravings Are the Reasons We Cheat On Our Diet
- Written by: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 39 mins
- Unabridged
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New York Times bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
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Lose Weight without Discipline or Willpower
- Food Cravings Are the Reasons We Cheat On Our Diet
- Narrated by: Sean Pratt
- Length: 39 mins
- Release Date: 08-07-10
- Language: English
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₹320.82 or free with 30-day trial
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The Year of Miracles
- Recipes About Love + Grief + Growing Things
- Written by: Ella Risbridger
- Narrated by: Ella Risbridger
- Length: 7 hrs and 18 mins
- Unabridged
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Bloomsbury presents The Year of Miracles written and read by Ella Risbridger. SHORTLISTED FOR THE 2023 ANDRE SIMON BEST COOKBOOK AWARD _______________ She cooks like a dream and writes like an angel' Sarah Phelps A diary of cooking, with comfort recipes for every season This story begins with...
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The Year of Miracles
- Recipes About Love + Grief + Growing Things
- Narrated by: Ella Risbridger
- Length: 7 hrs and 18 mins
- Release Date: 26-05-22
- Language: English
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₹649.64 or free with 30-day trial
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Written by: Matthew Lysiak, Saifedean Ammous
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Unabridged
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THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
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An eye opener
- By Anand Tandon on 10-06-25
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Release Date: 27-03-24
- Language: English
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₹667.71 or free with 30-day trial
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Ketofast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- Written by: Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there...
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Ketofast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Release Date: 30-04-19
- Language: English
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₹504.38 or free with 30-day trial
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Clean -- Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Unabridged
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International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The...
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Clean -- Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Release Date: 30-04-13
- Language: English
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₹1,626.08 or free with 30-day trial
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Off the Scales
- The Inside Story of Ozempic and the Race to Cure Obesity
- Written by: Aimee Donnellan
- Narrated by: Yael Rizowy
- Length: 7 hrs and 26 mins
- Unabridged
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The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values. 'A FASCINATING DEEP DIVE' Guardian 'VERY ENGAGING' New Scientist 'ENLIGHTENING'...
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Off the Scales
- The Inside Story of Ozempic and the Race to Cure Obesity
- Narrated by: Yael Rizowy
- Length: 7 hrs and 26 mins
- Release Date: 18-11-25
- Language: English
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₹1,183.29 or free with 30-day trial
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The Fat Switch
- Written by: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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The Fat Switch
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Release Date: 31-10-13
- Language: English
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₹671.06 or free with 30-day trial
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Genius Gut
- Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan
- Written by: Emily Leeming
- Narrated by: Emily Leeming
- Length: 6 hrs and 54 mins
- Unabridged
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Brought to you by Penguin. A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care...
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Genius Gut
- Feel Energised and Happier with Dr. Emily Leeming’s 10-Step Gut Health Plan
- Narrated by: Emily Leeming
- Length: 6 hrs and 54 mins
- Release Date: 25-07-24
- Language: English
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₹671.06 or free with 30-day trial
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Self Defence
- A Myth-busting Guide to Immune Health, AS SEEN ON SUNDAY BRUNCH
- Written by: Daniel M Davis
- Narrated by: Daniel M Davis
- Length: 6 hrs and 53 mins
- Unabridged
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Brought to you by Penguin. We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune...
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Authenticity of the reader evident
- By Nrhk on 26-08-25
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Self Defence
- A Myth-busting Guide to Immune Health, AS SEEN ON SUNDAY BRUNCH
- Narrated by: Daniel M Davis
- Length: 6 hrs and 53 mins
- Release Date: 05-06-25
- Language: English
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Written by: Josh Turknett MD, Jenny Turnkett - contributor
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Unabridged
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In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
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An excellent book with several worthwhile teaching
- By Bharathi S. on 17-10-21
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The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- Narrated by: Mike Chamberlain
- Length: 5 hrs and 28 mins
- Release Date: 09-03-21
- Language: English
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₹504.38 or free with 30-day trial
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Written by: Sue Shepherd PhD, Peter Gibson MD
- Narrated by: Audrey Cannon
- Length: 2 hrs and 53 mins
- Unabridged
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“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- Narrated by: Audrey Cannon
- Length: 2 hrs and 53 mins
- Release Date: 05-02-21
- Language: English
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₹377.18 or free with 30-day trial
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Kaise Chunein Khane Ka Tel (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 23 mins
- Unabridged
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Cooking oil is an essential commodity to Indian cooking and food, however it has been seen that people are usually confused about which cooking oil to use. Everyday advertising only makes this problem chronic since every brand claims to be healthy and to be the best. It is because of the above that people struggle with the following questions: Which cooking oil is more healthy? What quantity of cooking oil is safe to consume? Is it good practice to keep changing one's cooking oil?
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Kaise Chunein Khane Ka Tel (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 4
- Length: 23 mins
- Release Date: 08-10-19
- Language: Hindi
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₹233.00 Regular price:
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Written by: Elise Marie Collins
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Unabridged
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrated by: Laurel Lefkow
- Length: 8 hrs and 40 mins
- Release Date: 26-12-18
- Language: English
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₹671.06 or free with 30-day trial
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Written by: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Release Date: 06-06-17
- Language: English
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The Ultimate Plant Based Diet + Vegan Cookbook
- Everything You Need to Know to Become a Perfect Vegetarian
- Written by: Minerva Palati
- Narrated by: Sarah Welborn
- Length: 3 hrs and 6 mins
- Unabridged
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Minerva Palati invites you to discover the world of vegetarianism/veganism in this fantastic plant based guide where you will learn about the history and health advantages of this revolutionary movement together with 52 recipes that are so easy-to-prepare, incredibly sumptuous, and totally full of goodness.
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The Ultimate Plant Based Diet + Vegan Cookbook
- Everything You Need to Know to Become a Perfect Vegetarian
- Narrated by: Sarah Welborn
- Length: 3 hrs and 6 mins
- Release Date: 28-10-21
- Language: English
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₹378.16 or free with 30-day trial
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Mahilayein Kya Khayein Kya Na Khayein (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 21 mins
- Unabridged
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A balanced and nutritional diet is the cornerstone to a healthy body. Both women and men need a healthy food cycle to thrive at their peak. As per science, till the age of nine, children require equal amounts of nutrition. However, as kids hit adolescence, the nutritional requirements of men and women change based on the physiological set up of each sex. Women go through many challenges and changes in a lifetime, which includes changes in bodily composition, motherhood and menopause, just to name a few.
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Mahilayein Kya Khayein Kya Na Khayein (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 7
- Length: 21 mins
- Release Date: 08-10-19
- Language: Hindi
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₹233.00 Regular price:
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Kitni Callory Chahiye Apko (Hindi Edition)
- Written by: Shameem Khan
- Narrated by: Shweta Tiwari
- Length: 25 mins
- Unabridged
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Food intake is an essential activity in a human being's life cycle. Food is the fuel to our body without which the body cannot function and survive. As a rule, human beings must eat a balanced diet every day to not only get the essential nutrients to stay healthy but to also keep up with the calorie intake necessary on a per day basis. Each individual has different requirements as to calorie intake, based on the individual's weight, height, sex, age and lifestyle.
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Kitni Callory Chahiye Apko (Hindi Edition)
- Narrated by: Shweta Tiwari
- Series: Prabhat Prakashan, Book 6
- Length: 25 mins
- Release Date: 08-10-19
- Language: Hindi
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