Showing titles in Diets, Nutrition & Healthy Eating
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Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
- SyncSouls AudioPille 1
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 43 mins
- Unabridged
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You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.
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Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
- SyncSouls AudioPille 1
- Narrated by: Colin Griffiths-Brown
- Series: SyncSouls AudioPille, Book 1
- Length: 43 mins
- Release Date: 27-11-15
- Language: English
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₹320.82 or free with 30-day trial
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 55 mins
- Unabridged
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Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea".
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 55 mins
- Release Date: 21-11-14
- Language: English
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₹377.18 or free with 30-day trial
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Written by: Justin Hammond, Karl Moore
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Original Recording
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The bestselling Mindfulness Meditation Course. In today's chaotic world, it's easy to let stress take over and damage our lives. We're plagued with anxiety, tension, fatigue, and tiredness. The bright-eyed happiness and optimism we once viewed the world with is a thing of the past. Mindfulness Meditation can help to restore your natural joy, vigour and confidence. It's all about using simple "being in the now" exercises, to help gently focus your mind, and bring about positive change in your life.
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The 4-Week Mindfulness Meditation Course
- Erase Stress and Rediscover Your Happiness
- Narrated by: Justin Hammond
- Length: 2 hrs and 9 mins
- Release Date: 16-09-13
- Language: English
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₹377.18 or free with 30-day trial
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Written by: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- Narrated by: Mark Hyman MD
- Length: 7 hrs and 32 mins
- Release Date: 25-02-14
- Language: English
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₹671.06 or free with 30-day trial
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Written by: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Unabridged
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Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating...
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Release Date: 23-11-15
- Language: English
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₹458.27 or free with 30-day trial
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Nutrition 101: Understanding the Science and Practice of Eating Well
- Written by: Jamie Pope
- Narrated by: Jamie Pope
- Length: 6 hrs and 35 mins
- Unabridged
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Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope - a New York Times best-selling author, leading nutritionist, registered dietitian, and professor at Vanderbilt - answers your questions and clears up misconceptions.
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Nutrition 101: Understanding the Science and Practice of Eating Well
- Narrated by: Jamie Pope
- Length: 6 hrs and 35 mins
- Release Date: 22-06-20
- Language: English
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₹671.06 or free with 30-day trial
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The Gluten Lie
- And Other Myths About What You Eat
- Written by: Alan Levinovitz PhD
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Unabridged
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In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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The Gluten Lie
- And Other Myths About What You Eat
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Release Date: 19-05-15
- Language: English
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₹671.06 or free with 30-day trial
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The Herb Book
- The Stories, Science, and History of Herbs
- Written by: DK
- Narrated by: Sid Sagar
- Length: 10 hrs and 41 mins
- Unabridged
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Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans.
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The Herb Book
- The Stories, Science, and History of Herbs
- Narrated by: Sid Sagar
- Length: 10 hrs and 41 mins
- Release Date: 06-04-23
- Language: English
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₹674.18 or free with 30-day trial
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Chicken Soup for the Soul Healthy Living Series: Weight Loss
- Important Facts, Inspiring Stories
- Written by: Andrew Larson
- Narrated by: Gale Golden
- Length: 2 hrs and 4 mins
- Abridged
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The Chicken Soup for the Soul Healthy Living Series delivers inspirational stories followed by positive, practical medical advice for caregivers and patients on today's most pressing health topics. It provides the perfect blend of emotional support and vital information about weight loss.
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Chicken Soup for the Soul Healthy Living Series: Weight Loss
- Important Facts, Inspiring Stories
- Narrated by: Gale Golden
- Series: Chicken Soup for the Soul Healthy Living
- Length: 2 hrs and 4 mins
- Release Date: 17-12-22
- Language: English
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₹377.18 or free with 30-day trial
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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- Written by: Dr Robert Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia.
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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Release Date: 04-05-21
- Language: English
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₹833.60 or free with 30-day trial
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Written by: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Release Date: 29-04-25
- Language: English
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₹671.06 or free with 30-day trial
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But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- Written by: Manan Vora
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Unabridged
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Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social...
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But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Release Date: 20-05-25
- Language: English
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₹671.06 or free with 30-day trial
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Wired to Eat
- How to Rewire Your Appetite and Lose Weight for Good
- Written by: Robb Wolf
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged
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One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes. In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!
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Wired to Eat
- How to Rewire Your Appetite and Lose Weight for Good
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Release Date: 16-11-17
- Language: English
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₹671.06 or free with 30-day trial
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The Fibre Fix
- How to Eat More Fibre to Supercharge Your Health
- Written by: Kristen Stavridis
- Narrated by: Kristen Stavridis
- Length: 4 hrs and 9 mins
- Unabridged
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Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans! 'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life 'A brilliant read for anyone wanting to...
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The Fibre Fix
- How to Eat More Fibre to Supercharge Your Health
- Narrated by: Kristen Stavridis
- Length: 4 hrs and 9 mins
- Release Date: 05-03-26
- Language: English
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₹504.38 or free with 30-day trial
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The Yates Protocol
- Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
- Written by: Beverly Yates
- Narrated by: Beverly Yates
- Length: 7 hrs and 49 mins
- Unabridged
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A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities. Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower, or inadequate effort. Rather, they are complex, and...
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The Yates Protocol
- Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
- Narrated by: Beverly Yates
- Length: 7 hrs and 49 mins
- Release Date: 20-01-26
- Language: English
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₹671.06 or free with 30-day trial
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Nature Cure Revolution
- Written by: Dr. Ajay Prakash
- Narrated by: Sandeep
- Length: 2 hrs and 13 mins
- Unabridged
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In The Nature Cure Revolution, Dr. Ajay Prakash introduces a groundbreaking approach to achieving optimal health through practical dietary and lifestyle changes that deliver quick, tangible results. Drawing from his clinical expertise and years of personal practice, this book offers listeners easy-to-follow, powerful strategies to transform their lives from illness to wellness, helping them attain peak physical health and fitness in the most natural way.
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Nature Cure Revolution
- Narrated by: Sandeep
- Length: 2 hrs and 13 mins
- Release Date: 08-12-25
- Language: English
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₹377.18 or free with 30-day trial
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Unabridged
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Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Release Date: 30-12-25
- Language: English
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₹833.60 or free with 30-day trial
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- Written by: Abbey Sharp RD RD
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Unabridged
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Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Release Date: 13-01-26
- Language: English
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₹833.60 or free with 30-day trial
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Weight Loss: The Real Me
- Written by: Crystal Dwyer Hansen
- Narrated by: Crystal Dwyer Hansen
- Length: 1 hr and 15 mins
- Original Recording
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This program, the second part of the weight loss series, is remarkably powerful in creating a new, fit, slim mental image at all levels of the mind, which the systems, cells, metabolism, and habits begin to respond to. This program reframes, in the mind, both the habits and self-image to that of a healthy, slim person. I believe this is the key to permanent weight loss. No diet is permanently effective without this shift in consciousness happening first.
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Weight Loss: The Real Me
- Narrated by: Crystal Dwyer Hansen
- Series: Nightingale-Conant: Health & Wellness
- Length: 1 hr and 15 mins
- Release Date: 13-03-20
- Language: English
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₹347.56 or free with 30-day trial
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Vitaminas, Minerales, y Salud Óptima [Vitamins, Minerals, and Optimal Health]
- Recomendaciones para Evitar la Enfermedad Basadas en la Ciencia, No en el Marketing [Recommendations to Avoid
- Written by: María I. Tapia
- Narrated by: Nuria Samsó
- Length: 5 hrs and 28 mins
- Unabridged
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Un pequeño oasis entre el árido territorio de tantas dietas milagro y/o de moda, promesas falsas y estudios rigurosos. Para mantener una buena salud debes proporcionar a tu cuerpo más de 30 vitaminas, minerales y otros compuestos que este no puede fabricar. ¿Tomas suficiente cantidad de todos ellos? Muchos expertos consideran que no. Su teoría es que la dieta típica de las sociedades modernas, deficitaria en ciertos minerales y vitaminas, podría estar relacionada con la gran prevalencia de algunas enfermedades crónicas actuales. Pero ¿es cierto?
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Vitaminas, Minerales, y Salud Óptima [Vitamins, Minerals, and Optimal Health]
- Recomendaciones para Evitar la Enfermedad Basadas en la Ciencia, No en el Marketing [Recommendations to Avoid
- Narrated by: Nuria Samsó
- Length: 5 hrs and 28 mins
- Release Date: 22-02-20
- Language: spanish
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₹504.38 or free with 30-day trial
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