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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Narrated by: Candida Gubbins
- Length: 6 hrs and 36 mins
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Calm Your Gut
Narrated by:
Candida Gubbins
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Publisher's Summary
Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Cara Wheatley-McGrain (P)2022 Hay House