About the Author: The author of How To Lose Weight Fast, Shikha Singh, is a leading doctor & a Certified Clinical Nutritionist who has helped thousands of individuals on their journey to weight loss. She stands for science-backed nutrition combined with home-cooked food as the best medicine for weight loss and healing oneself from within. Once weighing 110 kilos herself, she understands the struggles that one faces in this journey. This is why her efforts come from a place of compassion and are driven by a mission to help ease the life of people who are weighed down by obesity every day. Her unique way of using science and traditional knowledge without compromising on the demands of modern lifestyle is what makes her popular among the millions of viewers on her YouTube channel.

About the Audiobook: Weight loss is a slippery slope. It's like four steps forward and three steps back kind of a deal. With so much advice from our relatives, friends, and of course the internet on ways of losing weight, we often feel confused about one of the most important and fundamental aspects of our life - food. Are you also tired of falling back into the same pit: fat, fit, and fat again? Things work for you temporarily but then it goes back to square one? This pattern occurs when we only treat the symptom and not the root cause of obesity.

I say weight loss is a multi-layered process, but most often it is only dealt with at the surface. With my expertise as a leading nutritionist and my five secret golden rules, I am here to make your journey to weight loss fun, easy, and permanent - a journey where you will learn to take care of your health and your weight on your own without relying on supplements, crash diets, and workouts. This audiobook will help you meet a healthier, more beautiful, and more aware 'you.'

All we need is to go back to basics and maybe even unlearn a few things. But I promise that this knowledge will change your take on weight loss and help you look at it from a solution-based approach rooted in understanding the cause of your problem. No diets, no overindulging exercises, no boycotting tasty food - just a holistic life with nature and its best medicine, food.