Showing titles in Diets, Nutrition & Healthy Eating
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- Written by: Graham Allcott, Colette Heneghan
- Narrated by: Antony Shuster
- Length: 5 hrs and 31 mins
- Unabridged
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We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. But what if that didn’t have to be the case? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way.
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- Narrated by: Antony Shuster
- Length: 5 hrs and 31 mins
- Release Date: 16-07-19
- Language: English
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₹504.38 or free with 30-day trial
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- Written by: Natasha Saulnier, Victorine Saulnier
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Unabridged
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When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists, they have the run of the country, following stories that take them to places where most Americans have never been - from the back roads of Appalachia to an underground village of homeless people in the New York City subway system. And along the way, they dine on: Nathan's Famous hot dogs at the annual hot dog-eating contest in Coney Island.
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Release Date: 24-02-15
- Language: English
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₹650.61 or free with 30-day trial
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Transform Your Body... Naturally!
- Join the HealthCare Revolution with America's Natural Physician
- Written by: DR. Mark Stengler
- Narrated by: Mark Stengler
- Length: 7 hrs and 26 mins
- Original Recording
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Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.
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Transform Your Body... Naturally!
- Join the HealthCare Revolution with America's Natural Physician
- Narrated by: Mark Stengler
- Series: Nightingale-Conant: Health & Wellness [ARCHIVED]
- Length: 7 hrs and 26 mins
- Release Date: 14-10-14
- Language: English
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₹671.06 or free with 30-day trial
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- Written by: Sara Vance
- Narrated by: Amy Rubinate
- Length: 8 hrs and 21 mins
- Unabridged
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Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys.
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The Perfect Metabolism Plan
- Restore Your Energy and Reach Your Ideal Weight
- Narrated by: Amy Rubinate
- Length: 8 hrs and 21 mins
- Release Date: 03-09-15
- Language: English
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₹671.06 or free with 30-day trial
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The Ultimate Fitness and Wellness System
- Written by: Denis Waitley
- Narrated by: Denis Waitley
- Length: 5 hrs and 34 mins
- Unabridged
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In this program Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind based upon research and experience during his years as chairman of psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise as well as providing concepts for healthy behavior modification employed by high-performance achievers.
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The Ultimate Fitness and Wellness System
- Narrated by: Denis Waitley
- Length: 5 hrs and 34 mins
- Release Date: 17-06-15
- Language: English
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₹504.38 or free with 30-day trial
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Get Slim! Lose weight by Hypnosis
- Written by: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Unabridged
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You want to lose weight? You've tried many diets without remarkable results? Are you looking for an easy and relaxed way to get slim? Then try out "Get Slim!" today! "Get Slim!" is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a slim and healthy life!
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Get Slim! Lose weight by Hypnosis
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Release Date: 08-12-12
- Language: English
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₹347.56 or free with 30-day trial
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Cardio Yoga, Volume 1
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- Written by: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Original Recording
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> Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.
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Cardio Yoga, Volume 1
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Release Date: 13-01-10
- Language: English
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₹347.56 or free with 30-day trial
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Toxic Relief
- Restore Health and Energy Through Fasting and Detoxification
- Written by: Don Colbert
- Narrated by: Steve Hiller
- Length: 2 hrs and 24 mins
- Abridged
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Many people today are fighting a toxic battle, and they don't even know it. They eat a lot, yet remain undernourished. In Toxic Relief, Dr. Colbert seeks to help with his proven and medically sound program of juice fasting. This fast will cleanse the body right down to the cellular level, renewing vitality, restoring energy, shedding toxic fat, and adding years to the lifespan of the average person.
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Toxic Relief
- Restore Health and Energy Through Fasting and Detoxification
- Narrated by: Steve Hiller
- Length: 2 hrs and 24 mins
- Release Date: 13-03-06
- Language: English
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₹377.18 or free with 30-day trial
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Written by: Tiffany Cruikshank LAc MAOM
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Unabridged
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The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Release Date: 05-04-16
- Language: English
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₹671.06 or free with 30-day trial
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Written by: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Unabridged
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Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating...
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Release Date: 23-11-15
- Language: English
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₹458.27 or free with 30-day trial
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Written by: Kimberly Snyder C.N.
- Narrated by: Kimberly Snyder C.N.
- Length: 5 hrs and 32 mins
- Unabridged
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In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Narrated by: Kimberly Snyder C.N.
- Length: 5 hrs and 32 mins
- Release Date: 26-03-14
- Language: English
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₹504.38 or free with 30-day trial
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- Written by: David Romanelli
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Unabridged
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Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Release Date: 05-01-15
- Language: English
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₹458.27 or free with 30-day trial
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Böses Gemüse
- Wie gesunde Nahrungsmittel uns krank machen. Lektine - die versteckte Gefahr im Essen
- Written by: Steven R. Gundry
- Narrated by: Oliver Brod
- Length: 8 hrs and 42 mins
- Abridged
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Vollkorn macht schlapp, Tomaten reizen den Darm, Nüsse fördern Allergien. Schuld sind Lektine - gefährliche Proteine, die in vielen angeblich gesunden Getreide-, Obst- und Gemüsesorten enthalten sind. Steven R. Gundry ist der erste Mediziner, der lektinfreie Ernährung in den Mittelpunkt ärztlicher Heilung stellt. Er behandelt seit vielen Jahren erfolgreich Allergien, Herz-Kreislauf-Erkrankungen, Asthma, Autoimmunkrankheiten, Diabetes und Übergewicht. In diesem Hörbuch präsentiert Gundry die Erkenntnisse seiner Forschung und beschreibt die Gefahren der modernen Lebensmittelindustrie.
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Böses Gemüse
- Wie gesunde Nahrungsmittel uns krank machen. Lektine - die versteckte Gefahr im Essen
- Narrated by: Oliver Brod
- Length: 8 hrs and 42 mins
- Release Date: 10-06-19
- Language: german
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₹671.06 or free with 30-day trial
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Written by: Donald Hensrud
- Narrated by: Donald Corren
- Length: 7 hrs and 21 mins
- Unabridged
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Narrated by: Donald Corren
- Length: 7 hrs and 21 mins
- Release Date: 29-11-19
- Language: English
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Optimal Men's Health
- Written by: Myles Spar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Unabridged
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
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Optimal Men's Health
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Release Date: 14-04-20
- Language: English
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Ayurveda for Modern Life
- A Practical Guide to Understanding & Nourishing Your Body
- Written by: Eminé Kali Rushton
- Narrated by: Stina Nielsen
- Length: 6 hrs and 42 mins
- Unabridged
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Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical well-being, from the foods we crave to those that spark intolerances and increase weight gain. This book is the first to decode this 5,000-year-old science of well-being specifically for busy modern lives.
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Ayurveda for Modern Life
- A Practical Guide to Understanding & Nourishing Your Body
- Narrated by: Stina Nielsen
- Length: 6 hrs and 42 mins
- Release Date: 08-09-20
- Language: English
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Reverse the Aging Process
- Written by: Gary Null
- Narrated by: Gary Null
- Length: 2 hrs and 57 mins
- Unabridged
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The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern: antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy. Gary Null (1945-present) is an American author and radio personality. His focus is on alternative and complementary medicine and nutrition.
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Reverse the Aging Process
- Narrated by: Gary Null
- Length: 2 hrs and 57 mins
- Release Date: 05-08-13
- Language: English
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₹377.18 or free with 30-day trial
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Sleep Off Pounds Sleep Programming
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
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Program your subconscious mind for success and happiness as you sleep using the power of suggestion.Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to support healthy, intelligent weight loss. You'll be guided to stick to your diet, eat only at mealtime, and draw upon the...
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Sleep Off Pounds Sleep Programming
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Release Date: 27-01-21
- Language: English
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₹347.56 or free with 30-day trial
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25 Best Ways to Reduce Cholesterol
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 58 mins
- Unabridged
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You don't have to read dozens of books to obtain all the very latest information on how to lower your cholesterol level. It's all right here.Track 1: 25 Best Ways To Reduce Cholesterol -Dick Sutphen investigates the latest theories and practices and has gathered information from international...
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25 Best Ways to Reduce Cholesterol
- Narrated by: Dick Sutphen
- Length: 58 mins
- Release Date: 08-01-21
- Language: English
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₹320.82 or free with 30-day trial
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Written by: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Release Date: 27-06-23
- Language: English
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₹671.06 or free with 30-day trial
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